QUINN Popped Popcorn earns a FoodScore of 61/100, categorized as "Good." Its score is primarily driven by a notable fiber content, balanced by a high amount of saturated fat.
QUINN Popped Popcorn scores 61/100, indicating a good nutritional profile.
A serving provides 10.71g of fiber, contributing positively to daily intake.
The product contains 25g of saturated fat per 100g, a significant amount.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient.
Consider portion control due to the calorie and saturated fat content.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (25g)-15
Sodium (607.1mg)-2
Why it scores 61
QUINN Popped Popcorn achieves a FoodScore of 61 out of 100. This score reflects a blend of nutritional advantages and areas for moderation. The product receives significant bonuses for its fiber content, with 10.71g per 100g, and its protein, at 10.71g. It also gains points for being minimally processed, classified as NOVA 2, and for providing 14% DV of iron. However, these benefits are offset by penalties, primarily due to the high saturated fat content of 25g per 100g, largely from the organic coconut oil. Additionally, the sodium level, at 607.14mg per 100g, incurs a minor penalty. Compared to a baseline of air-popped popcorn, which typically has lower fat and sodium, QUINN Popped Popcorn offers more fiber and protein but also significantly more saturated fat and sodium.
Health benefits
What the nutrients in quinn, popped popcorn actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
QUINN Popped Popcorn is a good source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich snacks like this can help meet daily fiber recommendations, which are often unmet in the average American diet. The fiber in popcorn is primarily insoluble, adding bulk to stool and aiding its passage through the digestive system.
Contributes to Satiety with Protein and Fiber
With 10.71g of protein and 10.71g of fiber per 100g, QUINN Popped Popcorn can contribute to feelings of fullness and satisfaction. Both protein and fiber are known for their satiating properties, which can help manage appetite between meals. Choosing snacks that offer a combination of these macronutrients may help reduce overall calorie intake throughout the day, supporting weight management efforts.
Provides Iron for Energy and Oxygen Transport
This popcorn provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Including sources of iron in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. While not a primary source, this contribution can be a part of a varied diet.
QUINN Popped Popcorn earns a FoodScore of 61/100, categorized as "Good." Its score is primarily driven by a notable fiber content, balanced by a high amount of saturated fat.
How to eat it
Popcorn is a common snack, often consumed during leisure activities or as a light bite between meals. This QUINN product is ready-to-eat, making it a convenient option. A typical serving size is 1 ounce, which is about 28 grams, so consider this when evaluating the nutritional information per 100g.
To balance the saturated fat content, pair this popcorn with fresh fruit or vegetables for added micronutrients.
Practice portion control by measuring out a 1-ounce serving to manage calorie and saturated fat intake.
Consider this a treat rather than a daily staple due to its higher sodium and saturated fat compared to plain air-popped popcorn.
For a more balanced snack, combine a smaller portion of QUINN Popped Popcorn with a handful of unsalted nuts or seeds.
Things to keep in mind
The primary nutritional concern with QUINN Popped Popcorn is its high saturated fat content, largely from the organic coconut oil. Individuals monitoring their intake of saturated fat, particularly those with cardiovascular health concerns, should consume this product in moderation. While the sodium content is not excessively high, it still contributes to daily intake, and those on sodium-restricted diets should be mindful. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product contains no common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg.
QUINN Popped Popcorn has a FoodScore of 61/100, indicating it's a good choice. It offers notable fiber and protein, but its saturated fat content is high due to the organic coconut oil. When consumed in moderation, it can fit into a balanced diet, especially if you are mindful of your overall saturated fat intake from other sources.
How does QUINN Popped Popcorn compare to other snack popcorn brands?
Compared to some other snack popcorn brands like SkinnyPop Original, QUINN Popped Popcorn has a higher saturated fat content per 100g. While both offer fiber, the type of oil used significantly impacts the fat profile. Always check the nutrition label for specific brands to compare fat, sodium, and fiber content.
What is the role of organic coconut oil in this product?
Organic coconut oil is used in QUINN Popped Popcorn as a flavoring and cooking fat. While it contributes to the product's texture and taste, it is also a significant source of saturated fat. This ingredient is a primary driver of the saturated fat penalty in the FoodScore calculation.
What is a reasonable portion size for QUINN Popped Popcorn?
The declared serving size is 1 ounce (approximately 28g). This portion contains about 140 calories and 7g of saturated fat. Sticking to the recommended serving size helps manage calorie and saturated fat intake, aligning with dietary guidelines for moderation.
Can I eat QUINN Popped Popcorn if I'm trying to increase my fiber intake?
Yes, QUINN Popped Popcorn can contribute to your fiber intake, providing 10.71g per 100g. However, it's important to consider the overall nutritional profile, including the saturated fat and sodium. For optimal fiber intake, prioritize a variety of whole foods like fruits, vegetables, and whole grains throughout your day.