QUINN'S SALSA VERDE scores 52/100 (Decent) due to its notable micronutrient content from vegetables, balanced against its classification as a processed food.
QUINN'S SALSA VERDE has a FoodScore of 52/100, placing it in the 'Decent' category.
This salsa provides a good source of Vitamin A (38% DV) and Vitamin C (23% DV) per 100g.
The product contains 206.9mg of sodium per 100g, which is a moderate amount for a condiment.
As a NOVA class 3 processed food, it contains several added ingredients not typically found in homemade salsa.
A typical 2 Tbsp serving (approximately 30g) will contribute fewer calories and nutrients than the 100g values.
Scores +20 points above the condiment category average (32/100 across 822 foods).
Fiber
3.4g
12% of Daily Value
Protein
3.45g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
206.9mg
9% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
QUINN'S SALSA VERDE achieves a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance between its beneficial nutrient contributions and its status as a processed food. The product receives bonus points for its fiber content, providing 3.4g per 100g, which contributes positively to digestive health. Additionally, it earns points for its micronutrient profile, specifically delivering 38% Daily Value of Vitamin A and 23% Daily Value of Vitamin C per 100g, largely due to ingredients like corn, tomatillos, and bell peppers. However, the score is reduced by a 5-point penalty because it is classified as a NOVA class 3 processed food. This classification indicates that it contains ingredients such as modified cornstarch and citric acid, which are typically added during industrial processing to enhance texture or shelf life, moving it away from a minimally processed food. Compared to a generic unbranded salsa verde, QUINN'S offers a similar nutritional profile, with its strength lying in its vegetable-derived vitamins.
Health benefits
What the nutrients in quinn's salsa verde actually do for you, grounded in established dietary science.
Source of Essential Vitamins
QUINN'S SALSA VERDE is a notable source of two important vitamins. Per 100g, it provides 38% of the Daily Value for Vitamin A and 23% of the Daily Value for Vitamin C. Vitamin A is crucial for vision, immune function, and skin health, while Vitamin C is an antioxidant that supports immune health and collagen production. Including this salsa can contribute to your daily intake of these micronutrients, especially when consumed as part of a meal rich in other vegetables.
Contains Dietary Fiber
This salsa verde offers 3.4g of dietary fiber per 100g. Fiber is an important component of a healthy diet, known for supporting digestive regularity and contributing to satiety. While a typical serving size is smaller, regular inclusion of fiber-containing foods like QUINN'S SALSA VERDE can help meet daily fiber recommendations. It's a convenient way to add a small but meaningful amount of fiber to meals, particularly when paired with other fiber-rich foods.
Low in Fat and Added Sugar
QUINN'S SALSA VERDE is formulated to be fat-free and contains 0g of added sugar per 100g. This makes it a suitable condiment choice for individuals monitoring their intake of fats and added sugars. Many condiments can be hidden sources of these components, so selecting options like this salsa can help maintain a balanced dietary pattern. The absence of added sugar means its sweetness comes from the natural sugars present in its vegetable ingredients.
QUINN'S SALSA VERDE scores 52/100 (Decent) due to its notable micronutrient content from vegetables, balanced against its classification as a processed food.
How to eat it
Salsa verde is a versatile condiment commonly used to add flavor to a variety of dishes. A typical serving is 2 tablespoons, which can enhance meals without significantly increasing calorie intake. It's often paired with Mexican-inspired cuisine but can be used more broadly.
Use QUINN'S SALSA VERDE as a flavorful topping for grilled chicken or fish to add moisture and a tangy kick without extra fat.
Incorporate it into scrambled eggs or an omelet for a vegetable-boosted breakfast that is low in calories.
Mix a serving into plain Greek yogurt for a creamy, savory dip for raw vegetables or whole-grain crackers.
Use it as a marinade for lean proteins like shrimp or pork tenderloin to infuse flavor before cooking.
Things to keep in mind
QUINN'S SALSA VERDE is generally safe for consumption by most individuals. It contains modified cornstarch, a common food additive used for thickening, which is typically well-tolerated. The product's sodium content is 206.9mg per 100g; while not excessively high, individuals on a sodium-restricted diet should monitor their portion sizes, as sodium can accumulate quickly from multiple sources throughout the day. The ingredient list includes various chilies, such as Anaheim and jalapeno, which may cause digestive discomfort for individuals sensitive to spicy foods. There are no common allergens explicitly declared on the label, but those with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical product packaging.
QUINN'S SALSA VERDE scores 52/100, indicating it is a 'Decent' choice. It provides beneficial vitamins A and C and dietary fiber from its vegetable ingredients, while being fat-free and having no added sugar. However, it is a processed food, which contributes to its overall score.
How does QUINN'S SALSA VERDE compare to other salsas?
Compared to a generic unbranded salsa verde, QUINN'S SALSA VERDE offers a similar nutritional profile, with its strength being its vitamin content derived from vegetables. When compared to a brand like Pace Chunky Salsa Medium, QUINN'S has a comparable sodium level but may offer a slightly different micronutrient profile depending on the specific vegetable blend.
What is 'modified cornstarch' in this product?
Modified cornstarch is a food ingredient used as a thickener and stabilizer. It helps give the salsa its desired texture and consistency. It is generally recognized as safe and is a common additive in many processed food products.
What is a typical serving size for QUINN'S SALSA VERDE?
A typical serving size for QUINN'S SALSA VERDE is 2 tablespoons (approximately 30g). This portion will contribute fewer calories and nutrients than the 100g values listed, making it a low-calorie way to add flavor to your meals. It's important to consider this when tracking your daily intake.
Can QUINN'S SALSA VERDE be used in cooking?
Yes, QUINN'S SALSA VERDE is versatile for cooking. It can be used as a base for stews, a simmering sauce for chicken or pork, or mixed into rice and bean dishes. Its tangy flavor profile can enhance many savory recipes.