QUINN SUPER KALE POPCORN earns a FoodScore of 63/100 (Good), primarily driven by its notable fiber content and micronutrient contributions, despite being a processed snack.
This QUINN product has a FoodScore of 63/100, indicating a good nutritional profile for a snack.
A significant strength is its fiber content, providing 10.71g per 100g serving.
The main concern is the sodium level at 607.14mg per 100g, which contributes to a penalty.
It is a NOVA class 3 processed food, offering more nutrients than plain air-popped popcorn but less than raw vegetables with hummus.
Consider portion control to manage sodium intake, as one serving is 1 ONZ.
Scores +22 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (607.1mg)-2
Processed (NOVA 3)-5
Why it scores 63
QUINN SUPER KALE POPCORN achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives significant bonuses for its fiber content, providing 10.71g per 100g, and its protein content of 7.14g per 100g. It also gains points for micronutrients, specifically iron (14% DV), Vitamin A (159% DV), and Vitamin C (19% DV) per 100g. The inclusion of dried organic kale and dried organic carrot likely contributes to these vitamin levels. However, the product incurs penalties for its saturated fat content of 3.57g per 100g and a notable sodium level of 607.14mg per 100g. As a NOVA class 3 food, it is considered processed, which also results in a penalty. Compared to a baseline of air-popped popcorn, QUINN SUPER KALE POPCORN offers enhanced nutritional value due to the added vegetables and fiber, though it also contains more fat and sodium. When compared to raw vegetables with hummus, it is a more processed option with a different nutrient balance.
Health benefits
What the nutrients in quinn super kale popcorn actually do for you, grounded in established dietary science.
Supports Digestive Health
This QUINN popcorn is a good source of fiber, providing 10.71g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich snacks like this product can contribute to your daily fiber intake goals, which are often not met by the average American diet. The fiber comes primarily from the popcorn itself, a whole grain, and the added dried organic kale and dried organic carrot.
Contributes Essential Vitamins
QUINN SUPER KALE POPCORN provides meaningful amounts of Vitamin A and Vitamin C, with 159% DV and 19% DV respectively per 100g. Vitamin A is vital for vision and immune function, while Vitamin C is an important antioxidant that supports immune health and collagen production. These vitamins are naturally present in the kale and carrot ingredients, offering a nutritional boost beyond plain popcorn.
Provides Iron for Energy
With 2.57mg of iron per 100g, contributing 14% of the Daily Value, this snack can help meet iron needs. Iron is an essential mineral involved in oxygen transport in the blood and energy production. While not a primary source, incorporating snacks that contribute to iron intake can be beneficial, especially for individuals at risk of iron deficiency.
QUINN SUPER KALE POPCORN earns a FoodScore of 63/100 (Good), primarily driven by its notable fiber content and micronutrient contributions, despite being a processed snack.
How to eat it
QUINN SUPER KALE POPCORN is typically consumed as a convenient, ready-to-eat snack between meals or as part of a packed lunch. A common portion is one serving (1 ONZ), which is a reasonable amount for a snack. Be mindful of the sodium content when consuming multiple servings.
To enhance the nutritional value, pair a portion of this popcorn with fresh fruit or a handful of unsalted nuts for a more balanced snack.
Use this popcorn as a crunchy topping for salads or soups instead of croutons to add fiber and flavor.
Practice mindful eating by portioning out a single serving into a bowl to avoid overconsumption directly from the bag.
Consider this a convenient snack option when you need something quick, but balance it with less processed whole foods throughout your day.
Things to keep in mind
Individuals sensitive to sodium should be aware of the 607.14mg per 100g in QUINN SUPER KALE POPCORN, as this can contribute significantly to daily intake, especially if consuming more than one serving. The product contains expeller pressed high oleic sunflower oil, which is generally considered a healthier fat source, but the overall fat content is 35.71g per 100g. There are no common allergens explicitly declared in the ingredient list, nor are there artificial sweeteners, colors, or preservatives. However, consumers with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination risks, which are not provided in this ingredient list.
QUINN SUPER KALE POPCORN has a FoodScore of 63/100, placing it in the 'Good' category. It offers beneficial fiber and several vitamins, making it a more nutrient-dense option than some other snack foods. However, it is a processed food with a notable sodium content, so moderation is key.
How does QUINN SUPER KALE POPCORN compare to other popcorn brands?
Compared to plain air-popped popcorn, QUINN SUPER KALE POPCORN offers more fiber and micronutrients due to the added kale and carrot. When compared to a brand like SkinnyPop Original Popcorn, QUINN has a similar caloric density but may offer a different micronutrient profile due to its specific vegetable inclusions. Always compare the nutrition facts panel for specific differences.
What is 'expeller pressed high oleic sunflower oil'?
Expeller pressed high oleic sunflower oil is a type of sunflower oil that is extracted mechanically without the use of chemical solvents. 'High oleic' refers to its higher content of monounsaturated fats, which are generally considered beneficial for heart health compared to saturated fats. It's a common oil choice in processed snacks.
What is a reasonable portion size for QUINN SUPER KALE POPCORN?
The declared serving size is 1 ONZ (ounce). This is a reasonable portion for a snack. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size rather than eating directly from the bag, which can lead to overconsumption.
Can children eat QUINN SUPER KALE POPCORN?
Yes, children can generally eat QUINN SUPER KALE POPCORN as a snack. However, due to its sodium content, it's important to offer it in appropriate portion sizes suitable for a child's dietary needs. Ensure children are old enough to safely chew and swallow popcorn to avoid choking hazards.