RAFFAELLO, ALMOND COCONUT TREAT receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is its **high content of added sugar** and **saturated fat**.
RAFFAELLO scores 4/100, indicating it is an ultra-processed food to avoid for regular consumption.
This product contains 23.31g of added sugar per 100g, contributing significantly to its low score.
With 30g of saturated fat per 100g, it is high in fats that should be limited in the diet.
Compared to plain water or unsweetened beverages, this product offers minimal nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -28 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
117mg
5% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (30g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
RAFFAELLO, ALMOND COCONUT TREAT earns a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes high levels of components that the USDA Dietary Guidelines recommend limiting. The product is penalized significantly for its 23.31g of added sugar per 100g, a major contributor to its low score. Additionally, the 30g of saturated fat per 100g, primarily from vegetable oils (palm and sheanut), incurs a substantial penalty. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it receives minor bonuses for its 3.3g of fiber, 6.7g of protein, and 10% DV of calcium per 100g, these are insufficient to offset the penalties. Compared to the reference baseline of plain water or an unsweetened beverage, RAFFAELLO offers a significantly higher calorie density with limited micronutrient contribution and a high load of added sugars and saturated fats.
Health benefits
What the nutrients in raffaello, almond coconut treat actually do for you, grounded in established dietary science.
Provides a Source of Calcium
RAFFAELLO, ALMOND COCONUT TREAT contributes 133mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, this product can contribute a small amount to daily calcium intake, particularly if other dietary sources are limited. It is important to consider the overall nutritional context when relying on such products for micronutrient contributions.
Contains Dietary Fiber
This product provides 3.3g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber content in RAFFAELLO likely comes from ingredients like almonds and dry coconut. While this amount is a positive attribute, it is important to balance it with the product's high sugar and fat content for overall dietary health.
Offers Some Protein Content
RAFFAELLO, ALMOND COCONUT TREAT contains 6.67g of protein per 100g. Protein is a macronutrient vital for muscle repair, growth, and overall bodily functions. The protein in this product likely comes from ingredients such as almonds and skim milk powder. While this is not a high-protein food, it does offer a modest amount that can contribute to daily protein needs, especially when consumed as part of a varied diet.
RAFFAELLO, ALMOND COCONUT TREAT receives a FoodScore of 4/100 (Avoid). The primary factor for this low score is its high content of added sugar and saturated fat.
How to eat it
RAFFAELLO, ALMOND COCONUT TREATs are typically consumed as a dessert or snack, often enjoyed in small portions. They are commonly found in social settings or as an indulgence. Given their rich flavor and texture, they are usually eaten on their own rather than as part of a larger meal.
To manage added sugar and saturated fat intake, consider consuming only one piece at a time.
Pairing this treat with a source of lean protein or fresh fruit can help balance the overall nutritional profile of your snack.
Consider this product for occasional indulgence rather than a regular part of your daily diet to align with dietary guidelines.
Things to keep in mind
Consumers should be aware of several aspects of RAFFAELLO, ALMOND COCONUT TREAT. The product contains common allergens including milk, almonds (a tree nut), wheat, and soy (from lecithin as emulsifier). Individuals with allergies or sensitivities to these ingredients should avoid this product. Due to its high content of added sugar and saturated fat, individuals managing blood sugar levels, such as those with diabetes, or those monitoring their fat intake for cardiovascular health, should consume this product sparingly. The presence of natural and artificial flavors is also noted, which some individuals may prefer to limit in their diet.
RAFFAELLO, ALMOND COCONUT TREAT receives a FoodScore of 4/100, indicating it is an 'Avoid' food according to FoodScore's criteria. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some fiber, protein, and calcium, these benefits are outweighed by less desirable nutritional components.
How does RAFFAELLO compare to other confectionery products?
Compared to many other confectionery products like a standard Hershey's milk chocolate bar, RAFFAELLO has a similar profile in terms of being high in sugar and fat. Its use of dry coconut and almonds provides some fiber and protein, which might be slightly higher than a plain chocolate bar, but the overall ultra-processed nature and high calorie density remain consistent with many treats in this category.
What is the role of 'lecithin as emulsifier (soy)' in this product?
Lecithin, specifically soy lecithin, is used as an emulsifier in RAFFAELLO. Its role is to help blend ingredients that normally wouldn't mix well, such as oils and water, creating a smooth and consistent texture. It also helps to prevent ingredients from separating over time, contributing to the product's stability and shelf life.
What is a reasonable portion size for RAFFAELLO, ALMOND COCONUT TREAT?
The declared serving size for RAFFAELLO is 3 pieces. However, given its high calorie, added sugar, and saturated fat content, a more moderate portion of 1-2 pieces may be appropriate for occasional consumption, especially if you are mindful of your overall daily intake. This helps to manage the impact on your diet.
Does this product contain real coconut and almonds?
Yes, the ingredient list for RAFFAELLO, ALMOND COCONUT TREAT explicitly lists dry coconut and almonds. These ingredients contribute to the product's flavor, texture, and provide the small amounts of fiber, protein, and calcium noted in its nutritional profile. They are key components of the product's characteristic taste.