RAO'S MUSHROOM RISOTTO TENDER ARBORIO RICE IN A CREAMY PARMESAN CHEESE SAUSE WITH MUSHROOMS, MUSHROOM RISOTTO
RAO'S MUSHROOM RISOTTO scores 24/100 (Avoid) due to the presence of trans fats, which significantly penalize its nutritional profile.
RAO'S MUSHROOM RISOTTO has a FoodScore of 24/100, indicating it is best avoided.
The product contains 0.2g of trans fat per 100g, a key factor in its low score.
With 278.04mg of sodium per 100g, it is a moderate source of sodium.
This product is classified as NOVA class 3, indicating it is a processed food.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
278.04mg
12% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (3.5g)-1
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 24
RAO'S MUSHROOM RISOTTO receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is primarily driven by the presence of trans fats, which incur a significant penalty of -20 points. While the amount is small at 0.2g per 100g, any detectable amount of trans fat is considered detrimental to health. Additionally, the product is classified as NOVA class 3, meaning it is a processed food, which adds a further -5 point penalty. The saturated fat content of 3.53g per 100g also contributes a -1 point penalty. On the positive side, RAO'S MUSHROOM RISOTTO contains 0g of added sugar and no omega-3s, which means it avoids penalties in those areas but also doesn't receive any bonuses. Compared to a generic dairy equivalent, which can vary widely, this specific product's trans fat content is a notable differentiator, pushing its score lower than many less processed dairy items.
Health benefits
What the nutrients in rao's mushroom risotto tender arborio rice in a creamy parmesan cheese sause with mushrooms, mushroom risotto actually do for you, grounded in established dietary science.
Provides a Source of Protein
This RAO'S product offers 4.71g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily function. While not exceptionally high, this amount contributes to daily protein intake, which can be beneficial for satiety and maintaining lean body mass. It can be a convenient option for adding some protein to a meal.
Contains Calcium for Bone Health
RAO'S MUSHROOM RISOTTO provides 98.04mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, nerve function, and muscle contraction. Including foods that contribute to calcium intake, even in smaller amounts, can help meet daily requirements, especially when combined with other calcium-rich foods throughout the day.
Convenient Meal Component
This product serves as a convenient and quick meal component. For individuals with limited time for meal preparation, it offers a ready-to-heat option. Its formulation with Arborio rice, mushrooms, and Parmesan cheese provides a complete flavor profile, making it a simple addition to a meal without extensive cooking. This convenience can be valuable in busy lifestyles.
RAO'S MUSHROOM RISOTTO scores 24/100 (Avoid) due to the presence of trans fats, which significantly penalize its nutritional profile.
How to eat it
Risotto is traditionally served as a rich side dish or a light main course. This RAO'S MUSHROOM RISOTTO can be heated and served directly. A typical portion size is around 9 ounces, which is the stated serving size. Be mindful of portion control due to its caloric density.
To enhance the nutritional value, pair this risotto with a lean protein source like grilled chicken or fish.
Increase fiber and micronutrient intake by serving alongside a large portion of non-starchy vegetables, such as steamed green beans or a mixed green salad.
Consider using a smaller portion of the risotto (e.g., half a serving) and supplementing with more vegetables to manage overall calorie and fat intake.
Things to keep in mind
This product contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes white wine and natural chicken broth base, which may be a consideration for those with specific dietary restrictions or preferences. The presence of trans fat, even in small amounts, is a significant nutritional concern. While the amount of trans fat from 'MILK (PASTEURIZED MILK, CREAM)' is typically low, its declaration on the label indicates it contributes to the overall fat profile. Consumers aiming to minimize their intake of processed foods and trans fats should be mindful of this product.
RAO'S MUSHROOM RISOTTO scores 24/100, placing it in the 'Avoid' category. This is primarily due to the presence of trans fats and its classification as a processed food. While it offers some protein and calcium, its overall nutritional profile suggests it's not a food to consume regularly if you are aiming for a nutrient-dense diet.
How does RAO'S MUSHROOM RISOTTO compare to homemade risotto?
Compared to homemade risotto, RAO'S MUSHROOM RISOTTO is a processed product (NOVA class 3). Homemade versions typically allow for greater control over ingredients, such as the type and amount of fat, sodium, and the absence of trans fats. For example, a homemade risotto using fresh ingredients and olive oil would likely have a better nutritional score than this RAO'S product, particularly regarding fat quality.
What is 'NATURAL CHICKEN BROTH BASE' and is it a concern?
The 'NATURAL CHICKEN BROTH BASE' in RAO'S MUSHROOM RISOTTO is a blend of ingredients like roasted chicken stock, salt, and natural chicken flavor. While 'natural flavors' are generally recognized as safe, they can be complex mixtures. For most consumers, it's not a major concern, but those with specific sensitivities or dietary preferences might want to be aware of its presence.
What is a reasonable portion size for this risotto?
The stated serving size for RAO'S MUSHROOM RISOTTO is 9 ounces. This portion provides 156.86 calories per 100g, meaning a 9-ounce serving would be approximately 400 calories. Given its nutritional profile, consuming this as an occasional side dish or a smaller main course, perhaps paired with a large salad, would be a reasonable approach to portion control.
Can I freeze RAO'S MUSHROOM RISOTTO after opening?
The manufacturer's instructions for storage are typically found on the packaging. Generally, cooked risotto can be frozen, but its texture may change upon reheating. For best quality and safety, it's advisable to follow the storage recommendations on the product label and consume within the suggested timeframe after opening.