REBEL BANANA PEANUT BUTTER CHIP ICE CREAM scores 25/100 (Avoid). The primary factor driving this score is its high saturated fat content.
This REBEL product has a FoodScore of 25/100, indicating it should be avoided.
It contains 13.64g of saturated fat per 100g, a significant amount.
Classified as NOVA 4, it is an ultra-processed food.
Compared to generic ice cream, this SKU has 0g added sugar but higher saturated fat.
Consider this product for occasional consumption in small portions.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
4.55g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.05mg
6% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
−
What holds it back
Saturated fat (13.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 25
REBEL BANANA PEANUT BUTTER CHIP ICE CREAM receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high saturated fat content, which is 13.64g per 100g, leading to a substantial penalty of -15 points. The product's classification as NOVA 4 also contributes a -10 point penalty due to its ultra-processed nature. An additional -3 points are deducted for concentrated ultra-processed fat. While the product contains 3.4g of fiber per 100g, earning a +3 bonus, this is not enough to offset the penalties. Notably, REBEL markets itself as having zero added sugar, which is confirmed by the ingredient list and nutrient data, showing 0g of added sugar. However, the presence of erythritol and allulose as alternative sweeteners means it still delivers sweetness without the caloric impact of sugar. Compared to a generic dairy ice cream, this REBEL product significantly reduces added sugar but introduces a higher amount of saturated fat and is still an ultra-processed option.
Health benefits
What the nutrients in rebel banana peanut butter chip ice cream, banana peanut butter chip actually do for you, grounded in established dietary science.
Reduced Added Sugar Intake
This REBEL ice cream contains 0g of added sugar per 100g, making it a suitable option for individuals looking to reduce their intake of caloric sweeteners. The sweetness is provided by alternative sweeteners like erythritol and allulose. For those monitoring their sugar consumption, choosing products with no added sugar can be a strategy to manage overall dietary sugar intake, especially when compared to traditional ice creams that often contain significant amounts of added sugars.
Source of Dietary Fiber
With 3.4g of fiber per 100g, this product contributes to daily fiber intake. The fiber content is likely due to ingredients such as chicory root fiber. Dietary fiber plays a role in digestive health and can contribute to feelings of fullness. While not a primary source of fiber, this amount can be a modest contribution, especially in a dessert item where fiber is not typically abundant.
Alternative for Specific Dietary Needs
For individuals following a ketogenic diet or those strictly limiting carbohydrate intake, this REBEL ice cream offers an alternative to traditional high-sugar desserts. Its formulation with alternative sweeteners and higher fat content aligns with the macronutrient distribution often sought in such dietary patterns. It can provide a dessert option that fits within specific carbohydrate restrictions, allowing for greater dietary variety.
REBEL BANANA PEANUT BUTTER CHIP ICE CREAM scores 25/100 (Avoid). The primary factor driving this score is its high saturated fat content.
How to eat it
Ice cream is typically consumed as a dessert or a treat. Given its nutrient profile, this REBEL product is best enjoyed in moderation and controlled portions. A common pitfall is consuming larger servings than recommended, which can quickly increase intake of certain nutrients.
Pair with fresh fruit like berries or sliced banana to add vitamins and antioxidants and increase overall fiber content.
Measure out the recommended 2/3 cup serving size to help manage calorie and fat intake.
Consider this as an occasional indulgence rather than a daily staple due to its ultra-processed nature and high saturated fat.
Use it as a small topping for a bowl of plain Greek yogurt to add flavor while still getting beneficial probiotics and protein.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of erythritol and allulose as sweeteners may cause digestive discomfort in sensitive individuals, particularly when consumed in larger quantities. Symptoms can include bloating, gas, and diarrhea. Those with irritable bowel syndrome (IBS) may be particularly susceptible. The ingredient list also includes peanut butter, indicating a significant allergen for those with peanut allergies. Additionally, the product contains dairy (cream, milk protein isolate) and egg yolks, which are common allergens. Individuals with known allergies to peanuts, dairy, or eggs should avoid this product.
Is REBEL BANANA PEANUT BUTTER CHIP ICE CREAM healthy?
This REBEL product receives a FoodScore of 25/100, placing it in the 'Avoid' category. While it contains 0g of added sugar and some fiber, its high saturated fat content and classification as an ultra-processed food mean it is not considered a healthy everyday food choice. It is best consumed as an occasional treat.
How does REBEL ice cream compare to traditional ice cream brands like Ben & Jerry's?
Compared to traditional ice creams like those from Ben & Jerry's, REBEL BANANA PEANUT BUTTER CHIP ICE CREAM stands out for its 0g added sugar. However, it still contains a high amount of saturated fat (13.64g per 100g), which can be comparable to or even higher than some traditional varieties. Both are typically ultra-processed, but REBEL offers an option for those specifically avoiding added sugars.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in wheat, figs, and raisins. It provides sweetness with very few calories and does not raise blood sugar levels significantly. The FDA generally recognizes allulose as safe. Some individuals may experience mild digestive upset with large intakes, similar to other sugar alcohols.
What is a reasonable portion size for this ice cream?
The recommended serving size for this REBEL ice cream is 2/3 cup. Adhering to this portion size helps to manage calorie and saturated fat intake. Consuming larger portions frequently would lead to a higher intake of saturated fat, which is a nutrient that should be limited in the diet.
Can this ice cream be part of a weight management plan?
While this REBEL ice cream has 0g added sugar, its calorie density (295.45 calories per 100g) and high fat content mean it should be consumed mindfully within a weight management plan. Portion control is crucial. It can be included as an occasional treat, but it's not a low-calorie food.