REBEL BLACK RASPBERRY ICE CREAM scores 24/100 (Avoid). The primary nutritional concern is its high saturated fat content, contributing significantly to its low score.
FoodScore: 24/100 (Avoid).
Contains 0g of added sugar, aligning with a low-sugar dietary approach.
High in saturated fat, with 10.2g per 100g, a major penalty.
Classified as NOVA 4 (ultra-processed), indicating a highly modified food product.
Consider as an occasional treat due to its nutritional profile.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
62.05mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Saturated fat (10.2g)-14
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
REBEL BLACK RASPBERRY ICE CREAM receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 10.2g per 100g, incurring a significant penalty. While the product contains 0g of added sugar, a positive aspect, it is classified as NOVA 4, indicating it is an ultra-processed food. This classification alone contributes a substantial penalty to its overall score. The ingredient list includes erythritol and monk fruit as sweeteners, which replace added sugars but are components of a highly processed food matrix. Other ingredients like vegetable glycerin, chicory root fiber, and various gums contribute to its ultra-processed nature. Compared to a generic dairy ice cream, REBEL offers a lower added sugar profile but still presents a high saturated fat load and is similarly ultra-processed, making it a less optimal choice for regular consumption within the USDA Dietary Guidelines.
Health benefits
What the nutrients in rebel black raspberry ice cream, black raspberry actually do for you, grounded in established dietary science.
Supports Reduced Added Sugar Intake
This REBEL ice cream contains 0g of added sugar per 100g. For individuals aiming to reduce their overall intake of added sugars, this product can be a suitable option when consumed in moderation. The use of non-nutritive sweeteners like erythritol and monk fruit allows for a sweet taste without contributing to the dietary concerns associated with high added sugar consumption, aligning with recommendations to limit discretionary calories from added sugars.
Source of Dietary Fiber
With 2.3g of fiber per 100g, this product contributes a modest amount of dietary fiber, primarily from ingredients like chicory root fiber and black raspberries. While not a primary fiber source, this inclusion is a positive attribute, as many dessert items offer minimal to no fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness, which may help with portion control.
Lactose-Reduced Option
The inclusion of lactase enzyme in REBEL BLACK RASPBERRY ICE CREAM makes it a suitable option for individuals with lactose sensitivity. This enzyme breaks down lactose, the sugar found in milk, making the product easier to digest for those who experience discomfort from traditional dairy products. This formulation choice expands its accessibility to a broader consumer base who might otherwise avoid ice cream.
REBEL BLACK RASPBERRY ICE CREAM scores 24/100 (Avoid). The primary nutritional concern is its high saturated fat content, contributing significantly to its low score.
How to eat it
REBEL BLACK RASPBERRY ICE CREAM is typically consumed as a dessert or a treat. Given its nutritional profile, it is best enjoyed in moderation rather than as a daily staple. Common portion sizes are often larger than the recommended 2/3 cup serving.
To enhance the nutritional value, pair a small portion with a handful of fresh berries for additional fiber and vitamins.
Be mindful of the serving size; a 2/3 cup portion is smaller than what many consider a typical bowl of ice cream.
Consider this as an occasional indulgence rather than a regular dessert option due to its saturated fat content and ultra-processed nature.
If you are looking for a more nutrient-dense dessert, consider plain Greek yogurt with fruit as a lower saturated fat alternative.
Things to keep in mind
Individuals sensitive to sugar alcohols like erythritol may experience gastrointestinal discomfort, such as bloating or gas, especially when consumed in larger quantities. The product contains egg yolks and milk protein isolate, making it unsuitable for those with egg or dairy allergies. As an ultra-processed food, it contains several food additives such as Peruvian carob gum and guar gum, which some individuals may prefer to limit in their diet. While generally recognized as safe, the long-term effects of diets high in ultra-processed foods are an area of ongoing research.
REBEL BLACK RASPBERRY ICE CREAM scores 24/100, indicating it is not a nutritionally optimal choice for regular consumption. While it has 0g of added sugar, its high saturated fat content and ultra-processed nature are significant nutritional drawbacks. It's best considered an occasional treat rather than a 'healthy' food.
How does REBEL compare to regular ice cream?
Compared to many traditional ice creams, REBEL BLACK RASPBERRY ICE CREAM stands out for its 0g added sugar. However, its saturated fat content (10.2g per 100g) is still substantial, and it remains an ultra-processed food. A brand like Ben & Jerry's often has higher added sugar, but both are generally high in saturated fat and considered treats.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies, though some individuals may experience digestive discomfort with large intakes.
What is a reasonable portion size for this ice cream?
The recommended serving size is 2/3 cup. Adhering to this portion helps manage the intake of saturated fat and overall calories. Consuming larger portions frequently could contribute to exceeding daily dietary recommendations for saturated fat.
Can I eat this if I'm lactose intolerant?
Yes, REBEL BLACK RASPBERRY ICE CREAM contains lactase enzyme, which breaks down lactose. This makes it a suitable option for many individuals with lactose intolerance, allowing them to enjoy ice cream without the typical digestive discomfort associated with lactose.