REBEL CHOCOLATE CARAMEL NUT ICE CREAM scores 30/100 (Poor) due to its classification as ultra-processed and its high saturated fat content, despite containing no added sugar.
This REBEL product has a FoodScore of 30/100, indicating a poor nutritional profile.
It contains 6.8g of fiber per 100g, contributing positively to its score.
A significant concern is the 11.36g of saturated fat per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.8g
24% of Daily Value
Protein
3.41g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
136.36mg
6% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
−
What holds it back
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
REBEL CHOCOLATE CARAMEL NUT ICE CREAM receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty of -10 points. Additionally, the product is high in total fat, with 19.32g per 100g, and specifically high in saturated fat, contributing 11.36g per 100g, leading to a -15 point penalty. The presence of concentrated ultra-processed fat further deducts 3 points. On the positive side, REBEL contains 6.8g of fiber per 100g, earning a +8 point bonus. Notably, the product contains 0g of added sugar, which is a positive aspect, utilizing sweeteners like erythritol and monk fruit instead. When compared to a generic dairy ice cream, this REBEL product offers a higher fiber content and no added sugar, but its overall processing level and saturated fat remain considerable factors in its lower score.
Health benefits
What the nutrients in rebel chocolate caramel nut ice cream, chocolate caramel nut actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This REBEL ice cream contains 6.8g of fiber per 100g, primarily from chicory root fiber. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is not a primary source of fiber for the diet, it offers a notable amount for a dessert item, which can be beneficial when consumed in moderation as part of a balanced eating pattern.
No Added Sugars
One of the key features of this product is the absence of added sugar, using alternative sweeteners like erythritol and monk fruit. This can be a benefit for individuals monitoring their sugar intake, including those with diabetes or those following low-carbohydrate diets. Choosing products without added sugars can help manage overall caloric intake and reduce the risk of health issues associated with excessive sugar consumption.
Source of Healthy Fats from Almonds
The inclusion of roasted almonds contributes to the fat content of this ice cream, providing some monounsaturated and polyunsaturated fats. Almonds are known for their beneficial fatty acid profile and can contribute to satiety. While the product is high in saturated fat overall due to other dairy ingredients, the almonds offer a source of plant-based fats that are generally considered healthful.
REBEL CHOCOLATE CARAMEL NUT ICE CREAM scores 30/100 (Poor) due to its classification as ultra-processed and its high saturated fat content, despite containing no added sugar.
How to eat it
REBEL CHOCOLATE CARAMEL NUT ICE CREAM is typically consumed as a dessert or a sweet treat. A common portion size is 2/3 cup, and it's best enjoyed chilled. Due to its rich flavor and texture, it can be a satisfying option for those seeking a dessert without added sugars.
To manage portion sizes, consider serving this ice cream in a small bowl rather than eating directly from the container.
Pair with fresh berries or a small handful of unsalted nuts to add additional fiber and micronutrients to your dessert.
Given its NOVA class 4 status, integrate this product as an occasional indulgence rather than a daily dietary staple.
Be mindful of the overall saturated fat content when incorporating this into your diet, especially if you have cardiovascular health goals.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol and vegetable glycerin, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product contains common allergens including milk, egg, and tree nuts (almonds), which are clearly declared on the label. Those with allergies to these ingredients should avoid this product. While it contains no added sugar, the overall fat content, particularly saturated fat, should be considered for individuals managing cholesterol levels or those on calorie-restricted diets. The product's ultra-processed nature means it contains several ingredients that are not typically found in a home kitchen.
With a FoodScore of 30/100, this REBEL product is rated as 'Poor'. While it contains no added sugar and offers some fiber, its classification as an ultra-processed food and its high saturated fat content contribute to a lower nutritional score. It is best considered an occasional treat.
How does REBEL CHOCOLATE CARAMEL NUT ICE CREAM compare to regular ice cream?
Compared to many traditional ice creams, REBEL CHOCOLATE CARAMEL NUT ICE CREAM stands out for having 0g of added sugar and a higher fiber content (6.8g per 100g). However, its saturated fat content (11.36g per 100g) is still significant, and it is classified as ultra-processed, similar to many conventional ice cream brands like Breyers.
What are erythritol and monk fruit, and are they safe?
Erythritol and monk fruit are non-nutritive sweeteners used in this product to provide sweetness without added sugars. Erythritol is a sugar alcohol, and monk fruit extract is derived from the monk fruit. Both are generally recognized as safe by regulatory bodies for use in food, though some individuals may experience digestive upset from sugar alcohols in large amounts.
What is a reasonable portion size for this ice cream?
The suggested serving size is 2/3 cup. Adhering to this portion helps manage the intake of calories and saturated fat. While the product is free of added sugar, mindful portion control is still important for overall dietary balance, especially given its energy density.
Can this ice cream be part of a low-carb diet?
Yes, because REBEL CHOCOLATE CARAMEL NUT ICE CREAM contains no added sugar and uses alternative sweeteners, it can fit into some low-carbohydrate dietary patterns. However, it's important to consider the total carbohydrate count from other ingredients and the overall fat content to ensure it aligns with specific dietary goals.