REBEL CHOCOLATE CHIP COOKIES & VANILLA ICE CREAM SANDWICHES, CHOCOLATE CHIP COOKIES & VANILLA
REBEL CHOCOLATE CHIP COOKIES & VANILLA ICE CREAM SANDWICHES scores 27/100 (Avoid) due to its classification as ultra-processed and high saturated fat content.
This REBEL product scores 27/100, placing it in the 'Avoid' category.
It contains 0g of added sugar, which is a notable positive.
A significant concern is the 14.14g of saturated fat per 100g.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
4g
14% of Daily Value
Protein
5.05g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
191.92mg
8% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (5.0g)+1
−
What holds it back
Saturated fat (14.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 27
REBEL CHOCOLATE CHIP COOKIES & VANILLA ICE CREAM SANDWICHES receives a FoodScore of 27 out of 100, primarily due to its ultra-processed nature and high saturated fat content. While the product benefits from 4g of fiber and 5.05g of protein per 100g, contributing +4 and +1 points respectively, these are offset by significant penalties. The 14.14g of saturated fat per 100g incurs a substantial -15 point penalty. Furthermore, its classification as NOVA 4 indicates it is an ultra-processed food, leading to a -10 point deduction. The presence of concentrated ultra-processed fat also subtracts 3 points. The ingredient list includes palm oil, a source of saturated fat, and several sweeteners like erythritol and allulose. Compared to a generic dairy ice cream sandwich, which often contains significant added sugars, this REBEL product stands out for its 0g of added sugar, aligning with a common marketing claim for the brand.
Health benefits
What the nutrients in rebel chocolate chip cookies & vanilla ice cream sandwiches, chocolate chip cookies & vanilla actually do for you, grounded in established dietary science.
Reduced Added Sugar Intake
This REBEL ice cream sandwich contains 0g of added sugar per 100g. This can be beneficial for individuals looking to manage their sugar intake, as excessive consumption of added sugars is associated with various health concerns. By choosing products with no added sugar, consumers can potentially reduce their overall daily sugar load, which aligns with dietary guidelines recommending limiting added sugars.
Source of Fiber
With 4g of fiber per 100g, this product contributes to daily fiber intake. Fiber is important for digestive health and can help promote satiety. The chicory fiber listed in the ingredients is a common source of dietary fiber. While not a primary source of fiber, it can be a small contribution within the context of a balanced diet.
Protein Contribution
This product provides 5.05g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a high-protein food, this amount can contribute to the feeling of fullness and support overall protein needs, especially when consumed as part of a larger meal or snack.
REBEL CHOCOLATE CHIP COOKIES & VANILLA ICE CREAM SANDWICHES scores 27/100 (Avoid) due to its classification as ultra-processed and high saturated fat content.
How to eat it
Ice cream sandwiches are typically consumed as a dessert or a treat. A single sandwich is often considered one serving. Given its nutritional profile, this REBEL product is best enjoyed in moderation as an occasional indulgence rather than a daily staple.
Consider pairing with a piece of fruit to add whole food nutrients and increase overall fiber intake.
Be mindful of the serving size; consuming just one sandwich helps manage intake of saturated fat and calories.
If you are looking for a more nutrient-dense dessert, consider opting for plain Greek yogurt with berries instead.
Enjoy this product as an occasional treat, rather than a regular part of your daily diet, to help maintain dietary balance.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The use of erythritol and allulose as sweeteners may cause digestive discomfort in sensitive individuals, particularly when consumed in larger quantities. As an ultra-processed food, it contains various gums and isolates. Allergens include milk, egg, and tree nuts (almond flour), which are common allergens and should be noted by individuals with sensitivities. The product's high saturated fat content should also be considered, especially for those managing cardiovascular health. While not alarmist, being aware of these components can help consumers make informed dietary choices.
Is REBEL CHOCOLATE CHIP COOKIES & VANILLA ICE CREAM SANDWICHES healthy?
This REBEL product scores 27/100, indicating it is not considered a healthy choice for regular consumption. While it has 0g of added sugar, its classification as an ultra-processed food and high saturated fat content are significant nutritional drawbacks. It is best viewed as an occasional treat.
How does REBEL compare to a standard ice cream sandwich?
Compared to a standard ice cream sandwich, this REBEL product stands out for its 0g of added sugar, using alternative sweeteners like erythritol and allulose. However, it still contains a high amount of saturated fat (14.14g per 100g) and is classified as ultra-processed, similar to many conventional ice cream sandwiches like those from Klondike or Good Humor. The calorie count is also comparable.
What are erythritol and allulose?
Erythritol and allulose are sugar alcohols and rare sugars used as low-calorie sweeteners. They provide sweetness with fewer calories than traditional sugar and do not significantly impact blood sugar levels. Some individuals may experience digestive upset, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this product?
A reasonable portion size is typically one sandwich, as indicated by the manufacturer's serving size. This helps to manage the intake of calories and saturated fat. Consuming multiple sandwiches would significantly increase your intake of these components, making it less aligned with moderation guidelines.
Can this product fit into a low-carb diet?
Given its use of alternative sweeteners and 0g of added sugar, this REBEL product may fit into some low-carb dietary approaches. However, it's important to consider the total carbohydrate content from ingredients like almond flour and chicory fiber, and how these fit into your specific carbohydrate goals. Always check the full nutritional panel for your dietary needs.