REBEL CHOCOLATE CHIP ICE CREAM scores 5/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
This REBEL product scores 5/100, indicating it is an 'Avoid' choice.
It contains 14.77g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy ice cream, this product has 0g added sugar but higher saturated fat.
Portion control is important given the calorie and fat density.
Scores -28 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
85mg
4% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
−
What holds it back
Saturated fat (14.8g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
REBEL CHOCOLATE CHIP ICE CREAM receives a FoodScore of 5/100, placing it in the 'Avoid' category. This score is largely driven by its high saturated fat content, which is 14.77g per 100g, incurring a significant penalty. The presence of trans fat, even at 0.57g per 100g, also contributes negatively. As a NOVA 4 food, it is considered ultra-processed, which further reduces its score. While the product contains 0g of added sugar, a positive attribute often highlighted by REBEL, its overall nutritional profile is still challenged by the fat content and processing. The ingredient list includes erythritol and monk fruit as sweeteners, which contribute to the zero added sugar claim but do not offset the other penalties. Compared to a generic dairy ice cream, this REBEL product offers a lower added sugar option but still presents a high fat load.
Health benefits
What the nutrients in rebel chocolate chip ice cream, chocolate chip actually do for you, grounded in established dietary science.
Reduced Added Sugar Content
This REBEL ice cream is formulated with no added sugar, using alternative sweeteners like erythritol and monk fruit. This can be a beneficial choice for individuals looking to limit their intake of added sugars, which are often high in traditional ice creams. For those managing blood sugar levels or simply aiming to reduce discretionary sugar consumption, this product offers a sweetened dessert option without contributing to daily added sugar limits.
Source of Dietary Fiber
With 3.4g of fiber per 100g, this product provides a modest amount of dietary fiber, primarily from chicory root fiber. Fiber is an important component of a balanced diet, supporting digestive health and contributing to satiety. While not a primary source of fiber, this amount can contribute to daily fiber goals, especially when compared to many conventional ice creams that contain little to no fiber.
Alternative for Specific Dietary Needs
For individuals following a ketogenic diet or those who need to strictly limit carbohydrate intake, this REBEL ice cream can serve as a suitable dessert option. Its formulation with alternative sweeteners and higher fat content aligns with the macronutrient distribution often sought in such dietary patterns. It offers a way to enjoy a treat while adhering to specific dietary restrictions.
REBEL CHOCOLATE CHIP ICE CREAM scores 5/100 (Avoid) primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Ice cream is typically consumed as a dessert or a treat. Given its calorie and fat density, it's important to consider portion sizes when incorporating this REBEL ice cream into your diet. It can be enjoyed on its own or as part of a larger dessert.
Measure out the recommended 2/3 cup serving to help manage calorie and fat intake.
Pair with fresh berries or a small amount of nuts to add micronutrients and additional fiber.
Consider this product as an occasional treat rather than a daily staple due to its ultra-processed nature and high saturated fat.
Things to keep in mind
This product contains egg yolks and milk protein isolate, making it unsuitable for individuals with egg or dairy allergies. While it contains 0g of added sugar, the use of sugar alcohols like erythritol can cause digestive discomfort, such as bloating or gas, in some sensitive individuals, especially when consumed in larger quantities. The high saturated fat content, at 14.77g per 100g, is a significant nutritional consideration, particularly for those monitoring their cardiovascular health. The product's NOVA 4 classification indicates it is ultra-processed, which may be a concern for consumers aiming to reduce their intake of such foods.
REBEL CHOCOLATE CHIP ICE CREAM scores 5/100, placing it in the 'Avoid' category. While it contains no added sugar and offers some fiber, its high saturated fat content and ultra-processed nature contribute to its low score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does REBEL CHOCOLATE CHIP ICE CREAM compare to traditional ice cream?
Compared to traditional dairy ice cream, REBEL CHOCOLATE CHIP ICE CREAM has 0g of added sugar, which is a key difference. However, it still contains a high amount of saturated fat (14.77g per 100g). For example, a typical Breyers Vanilla Ice Cream might have less saturated fat but more added sugar.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this REBEL product. It provides sweetness with very few calories and does not raise blood sugar levels. While generally recognized as safe, some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this ice cream?
The recommended serving size for REBEL CHOCOLATE CHIP ICE CREAM is 2/3 cup. Adhering to this portion is important to manage the intake of calories and saturated fat, as the product is calorie-dense. Consuming larger portions will significantly increase your intake of these nutrients.
Can this ice cream be part of a weight loss diet?
While REBEL CHOCOLATE CHIP ICE CREAM has no added sugar, its high calorie and saturated fat content (238.64 calories and 14.77g saturated fat per 100g) means that portion control is crucial for weight management. It can be included in moderation as an occasional treat, but it is not a low-calorie food.