REBEL Chocolate Peanut Butter Ice Cream receives a FoodScore of 6/100 (Avoid), primarily due to its **high saturated fat content** and classification as an **ultra-processed food**.
This REBEL ice cream scores 6/100, indicating it should be avoided as a regular dietary component.
A significant concern is the 12.5g of saturated fat per 100g, contributing to a substantial penalty.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy ice cream, this product offers 0g of added sugar but still contains a high fat load.
Consider this product for occasional consumption in small portions, rather than as a daily dessert.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
5.68g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
153.41mg
7% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (5.7g)+1
−
What holds it back
Saturated fat (12.5g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
REBEL Chocolate Peanut Butter Ice Cream earns a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile and processing level. The product contains 12.5g of saturated fat per 100g, which incurs a significant penalty of 15 points. Additionally, the presence of trans fat, even in a small amount (0.57g), results in a 20-point deduction. As a NOVA class 4 food, it is considered ultra-processed, leading to a 10-point penalty, with an additional 3 points deducted for concentrated ultra-processed fat. On the positive side, it receives a bonus of 3 points for its 3.4g of fiber and 1 point for its 5.7g of protein per 100g. While REBEL markets itself as a 'keto-friendly' and 'no sugar added' option, the absence of added sugar is reflected in the score. However, the overall fat content, particularly saturated fat, and its ultra-processed nature significantly outweigh these benefits when compared to a generic dairy ice cream baseline.
Health benefits
What the nutrients in rebel chocolate peanut butter ice cream, chocolate peanut butter actually do for you, grounded in established dietary science.
Lower Added Sugar Content
This REBEL ice cream contains 0g of added sugar per 100g serving. This can be a benefit for individuals monitoring their sugar intake, such as those following ketogenic diets or managing blood glucose levels. The sweetness comes from alternative sweeteners like erythritol and monk fruit, which do not contribute to added sugar counts. Choosing products with lower added sugar can help reduce overall caloric intake from sugars and support dietary guidelines that recommend limiting added sugars.
Source of Dietary Fiber
With 3.4g of fiber per 100g, this product contributes a modest amount of dietary fiber. This fiber primarily comes from ingredients like chicory root fiber and the peanuts themselves. Dietary fiber is important for digestive health, helping to promote regularity and support a healthy gut microbiome. While not a primary fiber source, it can contribute to daily fiber goals, which many Americans struggle to meet.
Protein Contribution
This ice cream provides 5.68g of protein per 100g, which is a moderate protein contribution for a dessert item. Protein is essential for muscle maintenance, satiety, and various bodily functions. The protein content in this product comes from ingredients like milk protein isolate and egg yolks. While not a high-protein food, it offers more protein than many traditional ice creams, potentially contributing to a feeling of fullness.
REBEL Chocolate Peanut Butter Ice Cream receives a FoodScore of 6/100 (Avoid), primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in larger portions than recommended. This REBEL ice cream is designed as a lower-carb, lower-sugar alternative to traditional ice cream. It's best enjoyed mindfully and in moderation to fit within a balanced dietary pattern.
Portion control is key: stick to the recommended 2/3 cup serving size to manage calorie and fat intake.
Pair with fresh fruit, such as berries, to add natural sweetness and additional fiber without increasing added sugars.
Consider this as an occasional treat rather than a daily staple, given its ultra-processed nature and high saturated fat content.
Use it as a small topping for a bowl of plain Greek yogurt to add flavor while boosting protein and probiotics.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of erythritol and chicory root fiber, both sugar alcohols and fibers, can cause digestive discomfort such as bloating or gas in sensitive individuals when consumed in large quantities. As an ultra-processed food (NOVA class 4), it contains multiple food additives and ingredients not typically found in a home kitchen. The product also contains common allergens: milk, eggs, and peanuts, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid this product. While it is low in added sugar, its high saturated fat content should be considered, especially for those managing cardiovascular health.
Is REBEL Chocolate Peanut Butter Ice Cream healthy?
REBEL Chocolate Peanut Butter Ice Cream receives a FoodScore of 6/100, placing it in the 'Avoid' category. While it is notable for having 0g of added sugar, its high saturated fat content (12.5g per 100g) and classification as an ultra-processed food contribute to its low score. It is not considered a healthy food for regular consumption.
How does REBEL Chocolate Peanut Butter Ice Cream compare to traditional ice cream?
Compared to many traditional ice creams, REBEL Chocolate Peanut Butter Ice Cream stands out for its 0g of added sugar. However, it still contains a high amount of fat, particularly saturated fat. For example, a typical serving of Ben & Jerry's Chocolate Fudge Brownie ice cream would have significantly more added sugar but a comparable or slightly lower saturated fat content per 100g.
What are the implications of the ingredient 'erythritol' in this product?
Erythritol is a sugar alcohol used as a sugar substitute that provides sweetness with minimal calories. It is generally recognized as safe, but some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts. It does not raise blood sugar levels, making it a popular choice in products aimed at low-carb or keto diets.
Can I eat REBEL Chocolate Peanut Butter Ice Cream every day?
Given its FoodScore of 6/100 and its high saturated fat content, daily consumption of REBEL Chocolate Peanut Butter Ice Cream is not recommended. It is best enjoyed as an occasional treat in moderation to align with dietary guidelines for a balanced diet. Prioritize whole, unprocessed foods for daily intake.
Is this ice cream suitable for someone on a ketogenic diet?
This REBEL ice cream is formulated to be low in net carbohydrates and contains 0g of added sugar, making it a common choice for individuals following a ketogenic diet. However, even on a ketogenic diet, it's important to consider the high saturated fat content and overall caloric intake. Portion control remains crucial.