REBEL COCONUT ALMOND SWIRL ICE CREAM scores 29/100 (Avoid) due to its classification as ultra-processed and its high saturated fat content, despite containing no added sugar.
This REBEL product received a FoodScore of 29/100, indicating it is an 'Avoid' choice.
It contains 0g of added sugar, relying on alternative sweeteners like erythritol and monk fruit.
A serving provides 11.36g of saturated fat, which is a significant contributor to its low score.
Classified as NOVA 4, it is an ultra-processed food, similar to many conventional ice creams.
Consider this product as an occasional treat due to its nutritional profile.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.7g
20% of Daily Value
Protein
3.41g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
102.05mg
4% of Daily Value
+
What it brings to the table
Fiber (5.7g)+7
−
What holds it back
Saturated fat (11.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
REBEL COCONUT ALMOND SWIRL ICE CREAM receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product contains 11.36g of saturated fat per 100g, contributing to a substantial penalty in its score. While REBEL successfully avoids added sugars, using erythritol and monk fruit as sweeteners, this benefit is offset by other factors. It does gain some bonus points for its fiber content, providing 5.7g per 100g, which is a positive attribute. However, the overall nutrient density is low, with minimal contributions to essential micronutrients like potassium, calcium, and iron, and no significant amounts of vitamins D, B12, folate, C, or A. Compared to a generic dairy ice cream, this REBEL product offers a lower added sugar profile but still presents a high saturated fat load and ultra-processed nature.
Health benefits
What the nutrients in rebel coconut almond swirl ice cream, coconut almond swirl actually do for you, grounded in established dietary science.
Reduced Added Sugar Intake
This REBEL ice cream is formulated without any added sugar, utilizing alternative sweeteners like erythritol and monk fruit. For individuals aiming to reduce their intake of added sugars, this product offers a dessert option that aligns with that goal. Limiting added sugars can be beneficial for managing blood sugar levels and supporting overall metabolic health. This makes it a suitable choice for those following specific dietary patterns that restrict sugar, such as ketogenic diets, while still enjoying a sweet treat.
Source of Dietary Fiber
With 5.7g of fiber per 100g, this product contributes to daily fiber intake, primarily from chicory root fiber. Dietary fiber is important for digestive health, helping to promote regularity and support a healthy gut microbiome. While not a primary source of fiber, this amount is notable for a dessert item and can help individuals meet their daily fiber recommendations, which are often unmet in typical American diets. The inclusion of fiber can also contribute to a feeling of fullness.
Lower Carbohydrate Option
Due to the absence of added sugars and the use of sugar alcohols, this REBEL ice cream offers a lower net carbohydrate profile compared to traditional ice creams. This can be advantageous for individuals monitoring their carbohydrate intake, such as those with diabetes or following low-carbohydrate diets. The combination of fats and fiber in this product can also help in moderating the glycemic response, making it a more favorable dessert choice for blood sugar management than high-sugar alternatives.
REBEL COCONUT ALMOND SWIRL ICE CREAM scores 29/100 (Avoid) due to its classification as ultra-processed and its high saturated fat content, despite containing no added sugar.
How to eat it
REBEL COCONUT ALMOND SWIRL ICE CREAM is typically consumed as a dessert or a sweet treat. The standard serving size is 2/3 cup, and it's best enjoyed in moderation. Due to its rich texture and flavor, a smaller portion can often satisfy cravings.
Pair with fresh berries or a small handful of unsalted nuts to add additional fiber and micronutrients.
Use as an occasional treat rather than a daily staple to manage saturated fat intake.
Measure your portion to the recommended 2/3 cup to avoid overconsumption, as calories and fats can accumulate quickly.
Consider sharing a serving to reduce individual intake of saturated fat and calories.
Things to keep in mind
This product contains erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating, gas, or diarrhea in some individuals, especially when consumed in large quantities. People with sensitive digestive systems or Irritable Bowel Syndrome (IBS) should consume this product cautiously. The ingredient list also includes almonds and milk protein isolate, indicating potential allergens for individuals with tree nut or dairy allergies. While the product is labeled as lactase enzyme-treated, individuals with severe lactose intolerance should still exercise caution. The high saturated fat content, at 11.36g per 100g, should also be considered as part of an overall dietary pattern, particularly for those monitoring cardiovascular health.
REBEL COCONUT ALMOND SWIRL ICE CREAM scores 29/100, placing it in the 'Avoid' category. While it contains no added sugar and provides some fiber, its classification as an ultra-processed food and its high saturated fat content mean it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does REBEL ice cream compare to other brands like Halo Top?
Compared to some other low-calorie ice cream brands like Halo Top, REBEL often has a higher fat content, particularly saturated fat, but typically a lower carbohydrate and net sugar count due to its formulation. Both brands generally fall into the ultra-processed category. The choice between them often depends on whether you prioritize lower fat or lower net carbs in your dessert.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It is generally recognized as safe by regulatory bodies and provides a sweet taste with fewer calories than sugar. Some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts. It does not typically raise blood sugar levels.
What is a reasonable portion size for this ice cream?
The recommended serving size for REBEL COCONUT ALMOND SWIRL ICE CREAM is 2/3 cup. Adhering to this portion size helps manage the intake of calories and saturated fat. While it's easy to overconsume ice cream, mindful portioning is key to fitting it into a balanced dietary pattern.
Can I eat REBEL ice cream if I am lactose intolerant?
This product contains lactase enzyme, which helps break down lactose, making it potentially suitable for individuals with lactose intolerance. However, it still contains milk protein isolate and butter, so those with severe dairy allergies or extreme lactose sensitivity should consult a healthcare professional or exercise caution.