REBEL DOUBLE CHOCOLATE COOKIES & MINT CHIP ICE CREAM SANDWICHES, DOUBLE CHOCOLATE COOKIES & MINT CHIP
REBEL DOUBLE CHOCOLATE COOKIES & MINT CHIP ICE CREAM SANDWICHES score 32/100 (Poor), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This REBEL product scores 32/100, indicating a Poor nutritional value.
It contains 0g of added sugar, aligning with a common marketing claim.
The primary nutritional concern is its 14.43g of saturated fat per 100g.
As a NOVA 4 ultra-processed food, it offers less nutritional density than a generic dairy equivalent.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -1 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.2g
19% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.66mg
13% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Protein (6.2g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (14.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
REBEL DOUBLE CHOCOLATE COOKIES & MINT CHIP ICE CREAM SANDWICHES received a FoodScore of 32 out of 100, categorizing it as 'Poor'. This score is largely influenced by its high saturated fat content, which stands at 14.43g per 100g, incurring a significant penalty of -15 points. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a -10 point penalty. Additionally, the presence of concentrated ultra-processed fat further reduced the score by -3 points. On the positive side, the product gains points for its fiber content (5.2g per 100g, +6 points) and protein (6.19g per 100g, +2 points). It also received a small bonus for iron (2.06mg, +2 points). Notably, the product contains 0g of added sugar, which is a positive aspect, but this is offset by the overall nutrient profile. Compared to a generic dairy equivalent, this REBEL product is more processed and higher in saturated fat.
Health benefits
What the nutrients in rebel double chocolate cookies & mint chip ice cream sandwiches, double chocolate cookies & mint chip actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 5.2g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. The fiber in this product comes from sources like chicory fiber, which is a common ingredient used to boost fiber content in processed foods. While this product offers fiber, it should be considered within the context of a varied diet rich in whole food sources of fiber.
Source of Protein
With 6.19g of protein per 100g, this ice cream sandwich contributes to protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. The protein content in this product is primarily derived from cream, egg yolks, and milk protein isolate. While it provides some protein, it is not a primary source and should be balanced with other protein-rich foods in the diet.
Zero Added Sugars
This product is formulated without added sugars, relying on erythritol and allulose for sweetness. For individuals monitoring their added sugar intake, this can be a relevant consideration. While the absence of added sugar is a positive, the overall nutritional profile, including high saturated fat and ultra-processed nature, should also be taken into account when evaluating its place in a balanced diet.
REBEL DOUBLE CHOCOLATE COOKIES & MINT CHIP ICE CREAM SANDWICHES score 32/100 (Poor), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Ice cream sandwiches are typically consumed as a dessert or occasional treat. A single serving is one sandwich, and it's important to be mindful of this portion size due to the caloric density and saturated fat content.
Enjoy this REBEL ice cream sandwich as an occasional treat rather than a daily dessert to manage intake of saturated fat.
Consider pairing it with a piece of fruit or a small handful of nuts to add more whole food nutrients to your snack.
Be mindful of the serving size; one sandwich is a complete portion, and consuming multiple may lead to excessive calorie and saturated fat intake.
Store in the freezer to maintain its texture and prevent melting, ensuring the best eating experience.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The use of erythritol and allulose as sweeteners may cause digestive discomfort in sensitive individuals, particularly when consumed in large quantities. Common allergens present include milk and eggs, which are clearly declared. The product also contains almond flour, indicating a tree nut allergen. Individuals with sensitivities to highly processed foods or those managing specific dietary conditions should consider the NOVA 4 classification. The palm oil used in the cookie is a source of saturated fat, contributing to the overall high saturated fat content.
Is REBEL DOUBLE CHOCOLATE COOKIES & MINT CHIP ICE CREAM SANDWICHES healthy?
This REBEL product scores 32/100, which is considered 'Poor' by FoodScore standards. While it contains 0g of added sugar and some fiber, its high saturated fat content (14.43g per 100g) and ultra-processed nature contribute to its lower score. It is best viewed as an occasional treat rather than a regular part of a healthy diet.
How does REBEL compare to other ice cream sandwiches?
Compared to many traditional ice cream sandwiches, this REBEL product stands out for its 0g added sugar content, using alternative sweeteners like erythritol and allulose. However, its saturated fat content is still substantial. For example, a standard Klondike ice cream sandwich would typically have higher added sugar but potentially similar or lower saturated fat per serving, depending on the specific product.
What are erythritol and allulose?
Erythritol and allulose are sugar alcohols and rare sugars used as sweeteners. They provide sweetness with fewer calories than traditional sugar and do not significantly impact blood sugar levels. However, some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this product?
A reasonable portion size is one sandwich, as indicated by the manufacturer's serving size. This portion provides 335.05 calories and 14.43g of saturated fat. Consuming more than one sandwich would significantly increase your intake of calories and saturated fat.
Can this product fit into a low-carb diet?
Given its use of alternative sweeteners and 0g added sugar, this REBEL product may be considered by individuals following a low-carb diet. However, it's important to check the total carbohydrate count and consider the impact of ingredients like allulose and chicory fiber on individual dietary goals. Always verify the net carb count if that is a primary concern for your specific low-carb approach.