REBEL DOUBLE CHOCOLATE COOKIES & TRIPLE CHOCOLATE ICE CREAM SANDWICHES, DOUBLE CHOCOLATE COOKIES & TRIPLE CHOCOLATE
REBEL DOUBLE CHOCOLATE COOKIES & TRIPLE CHOCOLATE ICE CREAM SANDWICHES score 33/100 (Poor), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This REBEL product scores 33/100, indicating a poor nutritional profile.
It contains 13.4g of saturated fat per 100g, a significant penalty.
The product is classified as NOVA 4, meaning it is ultra-processed.
It provides 6.2g of fiber per 100g, a positive contribution.
Consider this item as an occasional treat rather than a regular dietary component.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
288.66mg
13% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.2g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (13.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
REBEL DOUBLE CHOCOLATE COOKIES & TRIPLE CHOCOLATE ICE CREAM SANDWICHES receive a FoodScore of 33/100, placing it in the poor category. A primary factor is its high saturated fat content, which stands at 13.4g per 100g, incurring a substantial penalty. The product's classification as NOVA 4 also contributes to its lower score, indicating it is ultra-processed and contains ingredients like erythritol, allulose, and palm oil. While the product contains 0g of added sugar, it relies on alternative sweeteners. On the positive side, it offers 6.2g of fiber and 6.2g of protein per 100g, along with 17% DV for iron, which provide some bonuses. However, the overall nutritional profile, particularly the fat content and processing level, pulls the score down. Compared to a generic dairy ice cream sandwich, this REBEL product may offer lower added sugar but still presents a similar challenge with its saturated fat levels and ultra-processed formulation.
Health benefits
What the nutrients in rebel double chocolate cookies & triple chocolate ice cream sandwiches, double chocolate cookies & triple chocolate actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This REBEL ice cream sandwich contains 6.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is not a primary source of fiber, it offers a notable amount for a dessert item, which can be beneficial when consumed in moderation as part of a balanced diet.
Source of Protein
With 6.19g of protein per 100g, this product offers a modest amount of protein. Protein is essential for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, the protein content in this REBEL ice cream sandwich is a positive attribute for a dessert, potentially making it a more satisfying option compared to desserts with minimal protein.
Lower Added Sugar Content
This product contains 0g of added sugar, utilizing alternative sweeteners such as erythritol and monk fruit. For individuals looking to reduce their intake of added sugars, this can be a beneficial aspect. Limiting added sugars is a key recommendation in dietary guidelines for managing calorie intake and supporting overall health, making this a relevant choice for specific dietary goals.
REBEL DOUBLE CHOCOLATE COOKIES & TRIPLE CHOCOLATE ICE CREAM SANDWICHES score 33/100 (Poor), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Ice cream sandwiches are typically consumed as a dessert or a sweet snack. A common portion is one sandwich, and they are often eaten directly from the freezer. Due to their dessert nature, they are generally not integrated into main meals.
Consider enjoying one REBEL ice cream sandwich as an occasional treat rather than a daily indulgence.
Pairing this dessert with a fruit-rich snack or a meal high in vegetables can help balance your overall nutrient intake.
Be mindful of the serving size; sticking to one sandwich per serving helps manage calorie and fat intake.
If you are monitoring your saturated fat intake, consider this product in the context of your daily fat budget.
Things to keep in mind
This product contains several sugar alcohols, including erythritol and allulose, which can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in larger quantities. The presence of palm oil contributes to the saturated fat content. Allergens declared on the label include milk and egg, and it also contains almond flour, indicating tree nuts. Individuals with sensitivities to these ingredients or those following a low-FODMAP diet should exercise caution. As an ultra-processed food, it should be consumed in moderation as part of a varied diet.
Is REBEL DOUBLE CHOCOLATE COOKIES & TRIPLE CHOCOLATE ICE CREAM SANDWICHES healthy?
This REBEL product scores 33/100, which is considered poor. While it offers fiber and protein and has no added sugar, its high saturated fat content and ultra-processed nature are significant factors contributing to its lower score. It is best viewed as an occasional treat rather than a healthy dietary staple.
How does REBEL compare to other ice cream sandwiches?
Compared to a generic ice cream sandwich, this REBEL product stands out for its 0g added sugar and higher fiber content. However, it still contains a notable amount of saturated fat. Brands like Klondike or Good Humor typically have higher added sugar but may have similar or slightly lower saturated fat depending on the specific product.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sugar substitute to provide sweetness without calories or added sugar. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive upset like bloating or gas if consumed in large amounts.
How much of this ice cream sandwich can I eat daily?
Given its FoodScore of 33/100 and its ultra-processed classification, it is recommended to consume this REBEL ice cream sandwich in moderation. Limiting it to an occasional treat rather than a daily item aligns with dietary guidelines for a balanced diet. Pay attention to the serving size of one sandwich.
Does this product contain real chocolate?
Yes, the ingredient list includes 'chocolate flakes' and 'chocolate chips' which contain cocoa, cocoa butter, and chocolate liquor. These are components derived from the cacao bean, indicating the presence of real chocolate elements in the product's formulation.