REBEL EGG NOG ICE CREAM, EGG NOG receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is its **high saturated fat content** and classification as an ultra-processed food.
This REBEL product scores 3/100, indicating it is an 'Avoid' choice according to FoodScore guidelines.
The product contains 12.5g of saturated fat per 100g, a significant amount for a dessert item.
Classified as NOVA class 4, this ice cream is an ultra-processed food.
Compared to generic dairy ice cream, this product has 0g added sugar but similar fat content.
Consider this product for occasional consumption in small portions due to its nutritional profile.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
73.98mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Saturated fat (12.5g)-15
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
REBEL EGG NOG ICE CREAM, EGG NOG earns a FoodScore of 3 out of 100, primarily due to its unfavorable fat profile and processing level. Per 100g, it contains 19.32g of total fat, with a substantial 12.5g coming from saturated fat, which significantly contributes to negative scoring. The presence of trans fat, even at 0.57g, also incurs a penalty. This product is categorized as NOVA class 4, meaning it is ultra-processed, which further reduces its score. While it contains 0g of added sugar, relying on sweeteners like erythritol and allulose, the overall nutritional density is low, with minimal contributions to essential micronutrients such as potassium, calcium, iron, and vitamins. The inclusion of chicory root fiber provides a small bonus, but it is outweighed by the penalties. Compared to a generic dairy ice cream, this REBEL product offers a lower added sugar content but does not significantly improve on the high saturated fat levels.
Health benefits
What the nutrients in rebel egg nog ice cream, egg nog actually do for you, grounded in established dietary science.
A Lower-Sugar Dessert Option
This REBEL ice cream contains 0g of added sugar per 100g, making it a suitable option for individuals monitoring their sugar intake. Instead of traditional sugars, it uses sweeteners such as erythritol and allulose. For those seeking to reduce their consumption of added sugars in desserts, this product can serve as an alternative to conventional ice creams that often contain high amounts of added sugars. However, it is important to consider the overall nutritional context, including fat content.
Source of Dietary Fiber
With 2.3g of fiber per 100g, this product provides a modest amount of dietary fiber, primarily from chicory root fiber. While not a primary source of fiber, this inclusion is a positive aspect compared to many traditional ice creams which typically contain very little to no fiber. Dietary fiber contributes to digestive health and can help with satiety, though the amount in a typical serving of this ice cream would be a small contribution to daily fiber goals.
Suitable for Specific Dietary Needs
The REBEL EGG NOG ICE CREAM is formulated to be lactose-free, containing lactase enzyme to break down lactose. This makes it a viable dessert choice for individuals with lactose intolerance who wish to enjoy an egg nog flavored ice cream without experiencing digestive discomfort. Additionally, its lack of added sugar may appeal to those following ketogenic or low-carbohydrate diets, provided the overall fat and calorie intake aligns with their dietary goals.
REBEL EGG NOG ICE CREAM, EGG NOG receives a FoodScore of 3/100 (Avoid). The primary factor for this low score is its high saturated fat content and classification as an ultra-processed food.
How to eat it
Ice cream is typically consumed as a dessert or a treat, often in single servings. This REBEL product, being an egg nog flavor, might be particularly appealing during holiday seasons. Common pitfalls include consuming large portions, which can quickly add up in calories and fat, even with lower sugar content.
Portion control is key: stick to the recommended 2/3 cup serving size to manage calorie and fat intake.
Pair with fresh fruit like berries or a sprinkle of cinnamon to add natural sweetness and additional nutrients without extra sugar.
Consider this as an occasional treat rather than a daily staple due to its high saturated fat content and ultra-processed nature.
If you enjoy the flavor, try making a homemade version with a lower fat dairy base and natural spices for a more nutrient-dense alternative.
Things to keep in mind
Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort, such as bloating or gas, especially with larger portions. The product contains egg yolks and milk protein isolate, making it unsuitable for individuals with egg or dairy allergies, despite being lactose-free. As an ultra-processed food, it contains several gums (Peruvian carob gum, guar gum) which, while generally recognized as safe, can sometimes cause mild digestive issues in sensitive individuals. Always check the full ingredient list if you have known food sensitivities or allergies.
REBEL EGG NOG ICE CREAM, EGG NOG scores 3/100 on FoodScore, indicating it is an 'Avoid' choice. While it contains 0g of added sugar, its high saturated fat content (12.5g per 100g) and classification as an ultra-processed food contribute to its low score. It offers minimal micronutrient benefits.
How does REBEL EGG NOG ICE CREAM compare to traditional ice cream?
Compared to traditional dairy ice cream, REBEL EGG NOG ICE CREAM stands out for having 0g of added sugar, using alternative sweeteners instead. However, its total fat and saturated fat content (19.32g total fat, 12.5g saturated fat per 100g) are comparable to or even higher than some traditional varieties. For example, a typical Ben & Jerry's ice cream might have similar fat levels but significantly more added sugar.
What is allulose and is it safe?
Allulose is a rare sugar found naturally in small amounts in wheat, figs, and raisins. It provides very few calories and does not raise blood sugar levels, making it a popular sweetener in low-sugar and ketogenic products. It is generally recognized as safe by the FDA, though some individuals may experience mild digestive upset with very large intakes.
What is a reasonable portion size for this ice cream?
The recommended serving size for REBEL EGG NOG ICE CREAM is 2/3 cup. Adhering to this portion helps manage the intake of calories and saturated fat. While it's a lower-sugar option, the fat content remains significant, so moderation is important for overall dietary balance.
Can this ice cream be part of a weight loss diet?
While REBEL EGG NOG ICE CREAM has 0g added sugar, its calorie count of 215.91 per 100g and high fat content mean it is still energy-dense. It can be included in a weight loss diet in strict moderation and small portions, but it should not be considered a 'diet food.' Prioritizing whole, unprocessed foods is generally more effective for weight management.