REBEL PEANUT BUTTER COOKIES & PEANUT BUTTER CHIP ICE CREAM SANDWICHES, PEANUT BUTTER COOKIES & PEANUT BUTTER CHIP
The REBEL PEANUT BUTTER COOKIES & PEANUT BUTTER CHIP ICE CREAM SANDWICHES receive a FoodScore of 30/100 (Poor), primarily due to its **high saturated fat content** and **ultra-processed nature**.
This REBEL product scores 30/100, indicating a poor nutritional profile.
It contains 13.4g of saturated fat per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy equivalents, this SKU has a higher fat and lower micronutrient density.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.1g
15% of Daily Value
Protein
8.25g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
226.8mg
10% of Daily Value
+
What it brings to the table
Fiber (4.1g)+4
Protein (8.3g)+4
−
What holds it back
Saturated fat (13.4g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
The REBEL PEANUT BUTTER COOKIES & PEANUT BUTTER CHIP ICE CREAM SANDWICHES earned a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high saturated fat content, which stands at 13.4g per 100g, incurring a significant penalty of 15 points. The product's classification as NOVA 4 also contributes a 10-point penalty, indicating it is ultra-processed. While the product contains 0g of added sugar, it utilizes alternative sweeteners such as allulose and erythritol. It does receive some bonus points for its protein content, providing 8.3g per 100g, and fiber, at 4.1g per 100g. However, these positive contributions are outweighed by the penalties. Compared to a generic dairy ice cream product, REBEL's offering is notably higher in total and saturated fat and lower in essential micronutrients like calcium and potassium.
Health benefits
What the nutrients in rebel peanut butter cookies & peanut butter chip ice cream sandwiches, peanut butter cookies & peanut butter chip actually do for you, grounded in established dietary science.
A Lower Added Sugar Alternative
This REBEL ice cream sandwich is formulated with 0g of added sugar per 100g, utilizing alternative sweeteners like allulose and erythritol. For individuals aiming to reduce their intake of added sugars, this product offers an option that aligns with that goal. It can be a suitable choice for those monitoring their sugar consumption, provided other nutritional factors are also considered within their overall diet.
Source of Protein and Fiber
With 8.25g of protein and 4.1g of fiber per 100g, this product contributes to the intake of these important macronutrients. Protein is essential for muscle repair and growth, while dietary fiber supports digestive health and can contribute to feelings of fullness. While not a primary source, these amounts can add to daily totals when consumed as part of a balanced dietary pattern.
Portion-Controlled Indulgence
As an individually portioned ice cream sandwich, this REBEL product offers a built-in portion control mechanism. This can be beneficial for individuals who find it challenging to moderate their intake of larger dessert containers. Consuming a single sandwich can help manage calorie and fat intake compared to serving oneself from a multi-serving container of ice cream.
The REBEL PEANUT BUTTER COOKIES & PEANUT BUTTER CHIP ICE CREAM SANDWICHES receive a FoodScore of 30/100 (Poor), primarily due to its high saturated fat content and ultra-processed nature.
How to eat it
Ice cream sandwiches are typically consumed as a dessert or a sweet treat. This product is designed for individual enjoyment and is best eaten directly from the freezer. Due to its high fat content, it's generally not recommended as a daily staple.
Consider this product as an occasional treat rather than a regular part of your diet.
Pair with a piece of fruit or a small handful of nuts to add more whole food nutrients to your snack.
Be mindful of the saturated fat content and balance it with other low-saturated fat foods throughout your day.
Things to keep in mind
This product contains several common allergens, including milk, peanuts, tree nuts (almonds, coconut), and eggs. Individuals with allergies to these ingredients should avoid consumption. The use of sugar alcohols like erythritol and allulose may cause digestive discomfort, such as bloating or gas, in some sensitive individuals, especially when consumed in larger quantities. As an ultra-processed food, it should be consumed in moderation within a diet rich in whole, unprocessed foods. The palm oil in the cookie also contributes to the overall saturated fat content.
Is REBEL PEANUT BUTTER COOKIES & PEANUT BUTTER CHIP ICE CREAM SANDWICHES healthy?
This REBEL product scores 30/100, which is considered 'Poor' by FoodScore standards. While it has 0g of added sugar and some protein and fiber, its high saturated fat content and ultra-processed nature mean it's not a health-promoting food. It's best viewed as an occasional treat.
How does REBEL compare to other ice cream sandwiches?
Compared to a traditional ice cream sandwich, like a Klondike Bar, this REBEL product generally has lower added sugar due to its use of alternative sweeteners. However, it still contains a significant amount of saturated fat and is classified as ultra-processed, similar to many conventional ice cream sandwiches. Always check the nutrition label for specific comparisons.
What are allulose and erythritol?
Allulose and erythritol are sugar alcohols used as sweeteners that provide fewer calories than sugar and do not raise blood sugar levels significantly. They are often used in 'keto-friendly' or 'sugar-free' products. While generally recognized as safe, consuming large amounts may lead to digestive discomfort in some individuals.
How many REBEL ice cream sandwiches can I eat in a day?
Given its FoodScore of 30/100 and its high saturated fat content (13.4g per 100g), it is advisable to consume this product in moderation. For most individuals, one sandwich as an occasional treat would be appropriate. Regular consumption could contribute to exceeding daily recommendations for saturated fat.
Does this product contain real peanuts?
Yes, the ingredient list explicitly states peanut butter made from peanuts and peanut oil in both the ice cream and the cookie components. This means it is a significant source of peanuts and should be avoided by anyone with a peanut allergy.