REBEL PEPPERMINT CHIP ICE CREAM scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is its high **saturated fat** content.
REBEL Peppermint Chip Ice Cream has a FoodScore of 23/100, indicating it should be avoided.
It contains 14.8g of saturated fat per 100g, contributing significantly to its low score.
This product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy ice cream, this product offers 0g of added sugar but is still high in fat.
Consider this product as an occasional treat in very small portions due to its nutritional profile.
Scores -10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.3g
8% of Daily Value
Protein
2.27g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
80mg
3% of Daily Value
+
What it brings to the table
Fiber (2.3g)+1
−
What holds it back
Saturated fat (14.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 23
REBEL PEPPERMINT CHIP ICE CREAM receives a FoodScore of 23/100, placing it in the 'Avoid' category. This score is largely driven by its high fat content, specifically saturated fat, which is present at 14.8g per 100g. This amount incurs a significant penalty of -15 points. The product's classification as NOVA class 4 also contributes a -10 point penalty, indicating it is ultra-processed. While the product contains 0g of added sugar, which is a positive aspect, the overall nutritional profile is dominated by the fat content. The ingredient list includes erythritol and monk fruit as sweeteners, which replace added sugars. However, the presence of coconut oil in the peppermint chips contributes to the high saturated fat. Compared to a generic dairy ice cream, REBEL Peppermint Chip Ice Cream manages to eliminate added sugars, but its high saturated fat content remains a key nutritional consideration.
Health benefits
What the nutrients in rebel peppermint chip ice cream, peppermint chip actually do for you, grounded in established dietary science.
Reduced Added Sugar Content
One notable aspect of REBEL Peppermint Chip Ice Cream is its absence of added sugars. This is achieved through the use of alternative sweeteners like erythritol and monk fruit. For individuals monitoring their added sugar intake, this product can be a suitable option to satisfy a craving for ice cream without contributing to daily added sugar limits. This formulation choice aligns with dietary recommendations to reduce consumption of added sugars.
Source of Dietary Fiber
This product provides 2.3g of fiber per 100g, primarily from chicory root fiber. While not a high-fiber food, this contribution is a modest benefit compared to many conventional ice creams which typically contain very little to no fiber. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including even small amounts of fiber from various sources can support overall dietary fiber intake.
Lactose-Free Option
REBEL Peppermint Chip Ice Cream includes lactase enzyme in its formulation, making it suitable for individuals with lactose intolerance. This enzyme breaks down lactose, the sugar found in milk, into more easily digestible forms. For those who experience digestive discomfort from lactose, this product offers a way to enjoy a dairy-based dessert without the associated symptoms, expanding their dessert choices.
REBEL PEPPERMINT CHIP ICE CREAM scores 23/100 (Avoid) on FoodScore. The primary factor for this low score is its high saturated fat content.
How to eat it
Ice cream is typically consumed as a dessert or a treat. Given its nutritional profile, REBEL Peppermint Chip Ice Cream is best enjoyed in small, controlled portions rather than as a regular dietary staple. It can be a satisfying option for those seeking a sweet indulgence.
To manage intake, consider pairing a small portion of this ice cream with fresh fruit like berries, which add fiber and micronutrients.
Use a smaller bowl or spoon to help control portion sizes and savor the experience.
This product can be an occasional substitute for traditional ice cream, especially if you are actively reducing added sugar in your diet.
Avoid consuming directly from the container to prevent overeating; always scoop out a defined portion.
Things to keep in mind
Individuals with sensitivities to sugar alcohols like erythritol may experience digestive discomfort, such as bloating or gas, especially when consumed in larger quantities. The product contains egg yolks and milk protein isolate, making it unsuitable for individuals with egg or dairy allergies. While the product is formulated to be lactose-free, those with severe dairy allergies should still exercise caution due to the presence of milk protein. The high saturated fat content is a nutritional concern for individuals monitoring their cardiovascular health, and moderation is advised.
REBEL Peppermint Chip Ice Cream scores 23/100 on FoodScore, placing it in the 'Avoid' category. While it contains 0g of added sugar and some fiber, its high saturated fat content and classification as an ultra-processed food mean it does not align with recommendations for a healthy staple food. It is best considered an occasional treat.
How does REBEL Peppermint Chip Ice Cream compare to traditional ice cream?
Compared to many traditional ice creams, REBEL Peppermint Chip Ice Cream stands out for having 0g of added sugar, using alternative sweeteners instead. However, its saturated fat content (14.8g per 100g) is still substantial. For example, a typical serving of Ben & Jerry's ice cream might have similar or higher saturated fat, but also significant added sugars.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a sweetener in REBEL Peppermint Chip Ice Cream. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive upset if consumed in large amounts.
What is a reasonable portion size for this ice cream?
The declared serving size is 2/3 cup. Given its FoodScore of 23/100 and high saturated fat content, it is advisable to stick to this serving size or even smaller. Consuming larger portions frequently would contribute significantly to your daily intake of saturated fat and ultra-processed foods.
Does this product contain real peppermint?
The ingredient list specifies "Natural Peppermint Flavor" and "Peppermint Chips" which contain "Natural Peppermint Flavor." This indicates that the peppermint taste is derived from natural flavorings rather than solely from fresh peppermint leaves. The green color in the chips comes from vegetable juice and annatto.