RED BARON HAWAIIAN STYLE PINEAPPLE & CANADIAN BACON CLASSIC CRUST PIZZA, HAWAIIAN STYLE
RED BARON HAWAIIAN STYLE PINEAPPLE & CANADIAN BACON CLASSIC CRUST PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This RED BARON pizza has a FoodScore of 46/100.
It provides 8.2g of protein per 100g, contributing to satiety.
A notable concern is its NOVA 4 classification, indicating it is ultra-processed.
With 417.91mg of sodium per 100g, it is higher in sodium compared to whole-food alternatives.
Consider pairing with a side salad to increase fiber and micronutrient intake.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
1.5g
5% of Daily Value
Protein
8.21g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
417.91mg
18% of Daily Value
+
What it brings to the table
Protein (8.2g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.7g)-1
Sodium (417.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The RED BARON HAWAIIAN STYLE PINEAPPLE & CANADIAN BACON CLASSIC CRUST PIZZA receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients against factors associated with processed foods. The product gains points for its protein content, providing 8.2g per 100g, which can contribute to fullness. It also receives a bonus for certain micronutrients, specifically iron (11% DV) and Vitamin A (25% DV) per 100g. However, several factors lead to penalties. The most significant deduction comes from its classification as a NOVA 4 ultra-processed food, which accounts for a -10 point penalty. Additionally, the presence of 3.73g of saturated fat per 100g and 417.91mg of sodium per 100g each result in a -1 point penalty. The ingredient list includes palm oil, which contributes to the saturated fat content. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this RED BARON pizza offers less fiber (1.5g per 100g) and a higher sodium load, while providing a convenient meal option.
Health benefits
What the nutrients in red baron hawaiian style pineapple & canadian bacon classic crust pizza, hawaiian style actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 8.2g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, it can contribute to your daily protein intake, especially when consumed as part of a larger meal. For example, a quarter of the pizza (the stated serving size) would offer approximately 9.2g of protein.
Contains Vitamin A
Per 100g, this product delivers 25% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of tomatoes in the sauce contributes to this nutrient. Including foods with Vitamin A in your diet supports overall health, and this pizza can be one source, though it's important to obtain this vitamin from a variety of whole foods as well.
Provides Iron
With 2.01mg of iron per 100g, this pizza contributes 11% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Adequate iron intake is important to prevent fatigue and support overall bodily functions. While not a primary source, this product can help meet a portion of your daily iron needs, especially when combined with other iron-rich foods.
RED BARON HAWAIIAN STYLE PINEAPPLE & CANADIAN BACON CLASSIC CRUST PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Frozen pizzas like the RED BARON HAWAIIAN STYLE PINEAPPLE & CANADIAN BACON CLASSIC CRUST PIZZA are typically consumed as a quick meal or snack. A common serving size is a quarter of the pizza. Due to its convenience, it's often eaten on its own, but pairing it with other foods can enhance its nutritional profile.
To increase fiber and micronutrient intake, pair a serving of this pizza with a large side salad made with dark leafy greens and a light vinaigrette.
Consider adding extra vegetables like bell peppers or mushrooms to the pizza before baking to boost its nutrient density.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day and ensure adequate hydration.
Portion control is key; stick to the recommended serving size of a quarter pizza to manage calorie and saturated fat intake.
Things to keep in mind
This product is classified as a NOVA 4 ultra-processed food, meaning it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. The ingredient list includes sodium nitrite as part of the Canadian style bacon, a common curing agent. Individuals sensitive to processed meats or those monitoring their intake of such ingredients may wish to consider this. The pizza also contains common allergens such as wheat (from enriched flour) and milk (from mozzarella and provolone cheeses). Individuals with celiac disease or lactose intolerance should avoid this product. The sodium content of 417.91mg per 100g is relatively high, which could be a concern for individuals managing blood pressure.
Is RED BARON HAWAIIAN STYLE PINEAPPLE & CANADIAN BACON CLASSIC CRUST PIZZA healthy?
This RED BARON pizza scores 46/100, placing it in the 'Decent' category. While it provides some protein and micronutrients like iron and Vitamin A, it is also an ultra-processed food with notable amounts of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RED BARON Hawaiian Style Pizza compare to other frozen pizzas?
Compared to other frozen pizzas, such as those from DiGiorno, the nutritional profile can vary significantly by specific SKU. This RED BARON pizza offers 8.2g of protein per 100g and 1.5g of fiber. Consumers should always check the nutrition facts panel for specific products to make direct comparisons on factors like sodium, saturated fat, and fiber content.
What is 'Canadian Style Bacon Water Added Chunked and Formed from Pork Sirloin Hips'?
This ingredient refers to a type of cured pork product that has been processed and reformed. The 'water added' indicates that water has been incorporated, and it's 'chunked and formed' from pork sirloin hips. This processing contributes to the product's ultra-processed classification and may contain curing agents like sodium nitrite.
What is a reasonable portion size for this pizza?
The manufacturer-recommended serving size is 0.25 pizza. This portion provides a specific amount of calories, protein, fat, and sodium. Adhering to this serving size can help manage overall intake, especially regarding saturated fat and sodium, which are higher in processed foods.
Can I add extra toppings to this pizza?
Yes, you can add extra toppings to this pizza before baking. Adding fresh vegetables like spinach, bell peppers, or onions can increase the fiber and micronutrient content of your meal without significantly increasing saturated fat or sodium. This is a practical way to enhance the nutritional value of a frozen pizza.