RED BARON SAUSAGE & PEPPERONI CLASSIC CRUST PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content.
This RED BARON pizza has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 10.32g of protein per 100g, contributing to satiety.
A significant concern is the 581.29mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, differing from whole-food alternatives.
Consider portion control and pairing with vegetables to enhance nutritional balance.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
1.3g
5% of Daily Value
Protein
10.32g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
581.29mg
25% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.2g)-4
Sodium (581.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
RED BARON SAUSAGE & PEPPERONI CLASSIC CRUST PIZZA receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against factors common in processed foods. The product gains points for its protein content, providing 10.32g per 100g, and for micronutrients like calcium (12% DV), iron (13% DV), and vitamin A (29% DV). However, significant penalties are applied due to its nutritional profile. It contains 5.16g of saturated fat per 100g, contributing to a penalty. The sodium content is also high at 581.29mg per 100g, which further reduces its score. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food. Ingredients like "mechanically separated chicken" and "textured vegetable protein" are indicators of this processing level. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this RED BARON pizza offers a different nutritional density and ingredient complexity.
Health benefits
What the nutrients in red baron sausage & pepperoni classic crust pizza, sausage & pepperoni actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.32g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions. Including protein in meals can help with satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can contribute to daily protein goals.
Provides Key Micronutrients
RED BARON SAUSAGE & PEPPERONI CLASSIC CRUST PIZZA offers some essential micronutrients. Per 100g, it contributes 12% DV for calcium, 13% DV for iron, and 29% DV for vitamin A. These nutrients play roles in bone health, oxygen transport, and vision, respectively. While not a rich source of all micronutrients, it can help meet a portion of daily requirements for these specific vitamins and minerals.
Convenient Meal Option
For individuals seeking a quick and convenient meal or snack, this pizza can serve that purpose. Its ready-to-heat format makes it accessible for busy schedules. While not a substitute for a balanced, home-cooked meal, it can be a practical option when time is limited. Pairing it with fresh vegetables can enhance its nutritional completeness.
RED BARON SAUSAGE & PEPPERONI CLASSIC CRUST PIZZA scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its notable sodium content.
How to eat it
RED BARON SAUSAGE & PEPPERONI CLASSIC CRUST PIZZA is typically consumed as a quick meal or snack. A common portion is 0.25 of the pizza. It's often eaten on its own, but can be paired with other foods to create a more nutritionally balanced meal.
To increase fiber and micronutrient intake, serve this pizza with a large side salad or steamed vegetables.
Consider portioning the pizza to one serving (0.25 pizza) and supplementing with a piece of fruit to add dietary fiber.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage overall sodium consumption.
For a more complete meal, add extra lean protein, such as grilled chicken breast, alongside your pizza portion.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes "mechanically separated chicken" in both the sausage and pepperoni, which is a common component in processed meat products. The sodium content of 581.29mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes and overall daily sodium consumption. There are no artificial sweeteners or colors explicitly listed that would raise significant concerns beyond the general processing level.
Is RED BARON SAUSAGE & PEPPERONI CLASSIC CRUST PIZZA a healthy choice?
With a FoodScore of 46/100, this RED BARON pizza is considered 'Decent'. While it provides protein and some micronutrients like calcium and iron, it is an ultra-processed food with a notable sodium content. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does RED BARON pizza compare to other frozen pizzas?
Compared to other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the nutritional profile can vary. DiGiorno's similar offerings often have comparable levels of saturated fat and sodium. Always check the specific nutrition facts label, as sodium and saturated fat content can differ significantly between brands and varieties.
What does 'mechanically separated chicken' mean in the ingredients?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in many processed meat products, including the sausage and pepperoni in this pizza, and contributes to the overall protein content.
What is a recommended portion size for this pizza?
The declared serving size is 0.25 of the pizza. Adhering to this portion size helps manage calorie, saturated fat, and sodium intake. Consuming a larger portion would increase the intake of these components, potentially impacting daily dietary goals.
Can I eat this pizza if I'm trying to reduce my saturated fat intake?
This pizza contains 5.16g of saturated fat per 100g. If you are trying to reduce saturated fat, it's important to consume this product in moderation and balance it with other foods that are lower in saturated fat throughout your day. Focus on lean protein sources and plant-based fats in other meals.