RED BULL COCONUT BERRY FLAVORED ENERGY DRINK, COCONUT BERRY
RED BULL COCONUT BERRY FLAVORED ENERGY DRINK, COCONUT BERRY scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
This RED BULL product receives a FoodScore of 42/100 (Poor).
It contains 0g of added sugar per 100g, making it a sugar-free option.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 80% DV of Vitamin B12 per 100g serving.
This beverage is not a substitute for plain water or unsweetened beverages.
Scores +10 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
56mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
RED BULL COCONUT BERRY FLAVORED ENERGY DRINK, COCONUT BERRY receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product contains 0g of added sugar per 100g and 0g of total fat, it relies on artificial sweeteners like sucralose and acesulfame K for flavor. The ingredient list also includes substances such as glycerol ester of wood rosin and sucrose acetate isobutyrate, which contribute to its ultra-processed nature. On the positive side, it receives a +2 bonus for its micronutrient content, specifically providing 80% DV of Vitamin B12 per 100g. However, it offers negligible amounts of other essential micronutrients like potassium, calcium, and iron. Compared to the reference baseline of plain water or an unsweetened beverage, this RED BULL product provides minimal nutritional value beyond the added B vitamins and does not contribute to hydration in the same way due to its other components.
Health benefits
What the nutrients in red bull coconut berry flavored energy drink, coconut berry actually do for you, grounded in established dietary science.
Provides Vitamin B12
This RED BULL product is a source of Vitamin B12, contributing 80% of the Daily Value per 100g. Vitamin B12 is essential for energy metabolism and the proper functioning of the nervous system. For individuals who may have difficulty meeting their B12 needs through diet alone, such as some vegetarians or vegans, this beverage can offer a supplemental source. However, it should not be considered a primary source of vitamins in a balanced diet.
Sugar-Free Option
For those managing sugar intake, this beverage is formulated with 0g of added sugar per 100g. This can be a benefit for individuals looking to reduce their consumption of caloric sweeteners. The sweetness is provided by artificial sweeteners like sucralose and acesulfame K, which do not contribute to caloric intake or blood sugar spikes. This makes it a potential alternative to sugar-sweetened beverages for specific dietary needs.
Caffeine for Alertness
The presence of caffeine in RED BULL COCONUT BERRY can provide a temporary increase in alertness and focus. Caffeine is a stimulant that acts on the central nervous system, and many consumers use energy drinks for this effect. For adults who occasionally need a short-term boost in wakefulness, this product delivers a standardized amount of caffeine. It is important to consume caffeine in moderation and be aware of individual tolerance levels.
RED BULL COCONUT BERRY FLAVORED ENERGY DRINK, COCONUT BERRY scores 42/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage.
How to eat it
RED BULL COCONUT BERRY FLAVORED ENERGY DRINK is typically consumed by adults seeking a caffeine boost for increased alertness or energy, often during work, study, or before physical activity. A common portion is one 8.4 oz can. It is generally consumed chilled and directly from the can, rather than as a mixer or with food.
Consider consuming this beverage in moderation, particularly if you are sensitive to caffeine or artificial sweeteners.
Pairing this drink with a balanced meal or snack containing fiber and protein can help mitigate potential energy crashes.
For hydration, prioritize plain water throughout the day and use this product only when a specific energy boost is desired.
If you are looking to reduce caffeine intake, consider alternatives like unsweetened tea or coffee in smaller portions.
Things to keep in mind
This RED BULL product contains artificial sweeteners (sucralose, acesulfame K) and artificial colors (Blue 1), which some individuals may choose to limit in their diet. While generally recognized as safe by regulatory bodies, research on the long-term effects of artificial sweeteners is ongoing. The caffeine content, though not explicitly listed in mg per 100g, is a key component of energy drinks and should be considered, especially by pregnant or breastfeeding individuals, children, and those with heart conditions or anxiety disorders. The product is also classified as ultra-processed (NOVA 4), indicating a formulation that has undergone significant industrial processing and contains ingredients not typically found in home kitchens.
Is RED BULL COCONUT BERRY FLAVORED ENERGY DRINK healthy?
This RED BULL product scores 42/100 (Poor) on FoodScore. While it is sugar-free and provides Vitamin B12, its classification as an ultra-processed beverage with artificial ingredients means it offers limited overall nutritional benefits compared to less processed options. It is not considered a healthy choice for regular consumption.
How does RED BULL COCONUT BERRY compare to other energy drinks?
Compared to other energy drinks like Monster Energy Zero Ultra, this RED BULL product is also sugar-free and provides a similar caffeine and B-vitamin profile. The specific artificial sweeteners and flavorings may differ, but both fall into the category of ultra-processed beverages. Neither should be considered a nutritional staple.
What is 'glycerol ester of wood rosin' in the ingredient list?
Glycerol ester of wood rosin is an ingredient used as an emulsifier and stabilizer in beverages. It helps to keep the flavors evenly distributed and prevents separation, contributing to the product's consistent appearance and texture. It is a common food additive in many processed drinks.
What is a reasonable portion size for this energy drink?
A reasonable portion size is typically one 8.4 oz can, as this is how the product is packaged and intended for consumption. Consuming multiple cans in a short period would significantly increase caffeine intake, which could lead to adverse effects for some individuals. It's best to stick to a single serving when choosing to consume this product.
Can I drink RED BULL COCONUT BERRY every day?
Daily consumption of this RED BULL product is not recommended as part of a balanced diet. While it is sugar-free, its ultra-processed nature and reliance on artificial ingredients mean it does not contribute to overall nutrient density. Regular intake of caffeine can also lead to dependence and potential sleep disturbances.