REDNER'S PREMIUM TURKEY BREAST WITH BROTH scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
A 100g serving provides 17.86g of protein, contributing positively to its score.
The sodium content is 803.57mg per 100g, which is a significant penalty.
Classified as NOVA 4, this product is ultra-processed, unlike a home-cooked turkey breast.
Consider this turkey breast for quick meals, but be mindful of overall sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
REDNER'S PREMIUM TURKEY BREAST WITH BROTH achieved a FoodScore of 46 out of 100. This score reflects a balance of its nutritional contributions and processing characteristics. On the positive side, the product provides a notable 17.86g of protein per 100g, which earned a bonus of 10 points. However, several factors led to penalties. The most significant deduction came from its classification as a NOVA 4 ultra-processed food, resulting in a 10-point penalty. This classification indicates that the product contains ingredients not typically found in home kitchens, such as modified food starch and sodium phosphate, which are used for texture and preservation. Additionally, the high sodium content of 803.57mg per 100g incurred a 4-point penalty, representing a substantial portion of the daily recommended limit. While the product has 0g of added sugar and 0g of saturated fat, these positive attributes were not enough to offset the penalties from processing and sodium. Compared to a home-cooked turkey breast made with whole ingredients, this REDNER'S product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in redner's premium turkey breast with broth actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of lean protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall body function. For individuals looking to increase their protein intake without adding significant fat, this product offers a convenient option.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this turkey breast is a low-fat protein choice. Diets lower in saturated fat are generally associated with heart health. This makes it a suitable option for those monitoring their fat intake or aiming to reduce saturated fats in their diet, offering a lean protein source that aligns with these nutritional goals.
Convenient Meal Component
REDNER'S PREMIUM TURKEY BREAST WITH BROTH offers significant convenience for meal preparation. As a pre-cooked and sliced product, it can be quickly added to sandwiches, salads, or wraps, reducing cooking time. This convenience can be particularly beneficial for individuals with busy schedules who are looking for quick and easy protein sources to incorporate into their meals without extensive preparation.
REDNER'S PREMIUM TURKEY BREAST WITH BROTH scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
REDNER'S PREMIUM TURKEY BREAST WITH BROTH is typically consumed as a cold cut in sandwiches, wraps, or salads. Its convenience makes it a popular choice for quick lunches or light dinners. A common portion size is around 2 ounces, or 56 grams, which is two slices.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, enhancing fiber and nutrient intake.
Use in salads with a light vinaigrette dressing to keep overall sodium and fat levels in check while adding protein.
Combine with fresh fruit or raw vegetables as a quick, protein-rich snack to help manage hunger between meals.
Consider using smaller portions if you are sensitive to sodium, or balance with other low-sodium foods throughout the day.
Things to keep in mind
The primary caution with REDNER'S PREMIUM TURKEY BREAST WITH BROTH is its high sodium content, at 803.57mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium phosphate, a common food additive used as a stabilizer and emulsifier, which contributes to the overall sodium load. While generally recognized as safe, some individuals may be sensitive to food additives. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list for this specific product.
Is REDNER'S Premium Turkey Breast With Broth healthy?
REDNER'S Premium Turkey Breast With Broth provides a good amount of protein and is low in fat, which are positive nutritional aspects. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet. It's not a primary source of vitamins or minerals.
How does REDNER'S Premium Turkey Breast With Broth compare to other deli meats?
Compared to some other deli meats, such as certain brands of ham or salami, REDNER'S Premium Turkey Breast With Broth is often lower in total fat and saturated fat. However, its sodium content is still relatively high, similar to many processed deli meats like Oscar Mayer Deli Fresh Turkey Breast. Always check the nutrition label for specific comparisons.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used to improve the texture, stability, and thickness of food products. In REDNER'S Premium Turkey Breast With Broth, it likely helps with moisture retention and gives the product a consistent texture. It is generally considered safe for consumption and does not significantly alter the nutritional profile.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (56g), which is what the manufacturer suggests as a serving. This amount provides about 10g of protein and around 450mg of sodium. Adjust your portion based on your individual dietary needs, especially regarding sodium intake.
Can I use this turkey breast for meal prepping?
Yes, REDNER'S Premium Turkey Breast With Broth can be a convenient option for meal prepping due to its ready-to-eat nature. It can be easily incorporated into salads, wraps, or as a protein component for packed lunches. Just be mindful of the sodium content when planning your full week's meals.