REDNER'S WAREHOUSE MARKETS OVEN ROASTED PREMIUM TURKEY BREAST WITH BROTH
REDNER'S WAREHOUSE MARKETS OVEN ROASTED PREMIUM TURKEY BREAST WITH BROTH scores 46/100 (Decent). Its **high sodium content** is the primary factor limiting a higher score, despite its protein contribution.
This turkey breast has a FoodScore of 46/100, placing it in the Decent category.
It provides a notable 17.86g of protein per 100g serving.
A significant concern is the high sodium content at 803.57mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider pairing with low-sodium foods to balance overall meal sodium.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
REDNER'S WAREHOUSE MARKETS OVEN ROASTED PREMIUM TURKEY BREAST WITH BROTH receives a FoodScore of 46 out of 100, indicating it is a Decent choice. The product gains a significant bonus of +10 points for its high protein content, providing 17.86g per 100g, which is a positive nutritional aspect. However, this is offset by several factors. A major penalty of -4 points is applied due to its elevated sodium level, which stands at 803.57mg per 100g. This amount contributes substantially to daily sodium intake. Furthermore, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 point penalty. Ingredients like modified food starch, salt, vinegar, sugar, and sodium phosphate are present, contributing to its processed nature. While the product offers a convenient source of protein, its processing and sodium content differentiate it from a home-cooked turkey breast, which would typically contain fewer additives and less sodium.
Health benefits
What the nutrients in redner's warehouse markets oven roasted premium turkey breast with broth actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This turkey breast is a good source of protein, providing 17.86g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for the production of enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. For individuals looking to increase their protein intake, this product can be a convenient option.
Low in Total and Saturated Fat
REDNER'S WAREHOUSE MARKETS OVEN ROASTED PREMIUM TURKEY BREAST WITH BROTH is notably low in total fat, containing only 0.89g per 100g, with 0g of saturated fat. Diets lower in saturated fat are often recommended for supporting cardiovascular health. This makes it a suitable protein choice for those monitoring their fat intake, especially when compared to higher-fat protein sources.
Convenient Protein Source
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking, saving time. This convenience can help individuals incorporate protein into their meals more easily, which is beneficial for maintaining a balanced diet, particularly during busy periods.
REDNER'S WAREHOUSE MARKETS OVEN ROASTED PREMIUM TURKEY BREAST WITH BROTH scores 46/100 (Decent). Its high sodium content is the primary factor limiting a higher score, despite its protein contribution.
How to eat it
REDNER'S WAREHOUSE MARKETS OVEN ROASTED PREMIUM TURKEY BREAST WITH BROTH is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a quick option for lunch or a light dinner, often used in portions of 2-4 ounces. The primary pitfall is the high sodium content, which can quickly add up if not balanced with other low-sodium foods.
To mitigate the sodium intake, pair this turkey breast with fresh vegetables and whole grains that are naturally low in sodium.
Use smaller portions, such as 2 ounces, and combine with other protein sources like eggs or beans to keep overall sodium in check.
Incorporate into a salad with a homemade, low-sodium dressing to create a balanced and filling meal.
Consider using it as a protein component in a lettuce wrap instead of bread to reduce carbohydrate intake and focus on the protein.
Things to keep in mind
This product contains sodium phosphate, a common food additive used as a stabilizer and emulsifier. While generally recognized as safe, individuals with kidney conditions or those advised to limit phosphorus intake should be mindful of products containing phosphates. The high sodium content, at 803.57mg per 100g, is a significant consideration, especially for individuals managing blood pressure or those on a sodium-restricted diet. Children and adults alike should be aware of their overall sodium intake when consuming this ultra-processed item.
Is REDNER'S WAREHOUSE MARKETS OVEN ROASTED PREMIUM TURKEY BREAST WITH BROTH healthy?
With a FoodScore of 46/100, this turkey breast is considered Decent. It offers a good amount of protein (17.86g per 100g) and is low in fat. However, its classification as NOVA 4 (ultra-processed) and high sodium content (803.57mg per 100g) are factors to consider for overall dietary balance. It can fit into a healthy diet when consumed in moderation and balanced with other whole, unprocessed foods.
How does REDNER'S WAREHOUSE MARKETS turkey breast compare to other deli meats?
Compared to some other deli meats, like certain brands of ham or salami, this REDNER'S WAREHOUSE MARKETS turkey breast is often lower in fat. However, its sodium content is still a concern. For example, a comparable product like Oscar Mayer Deli Fresh Oven Roasted Turkey Breast also contains significant sodium, often in a similar range, making both options require mindful consumption regarding sodium intake.
What is 'modified food starch' in the ingredient list?
Modified food starch is an ingredient used to thicken and stabilize the product, improving its texture and shelf life. It is typically derived from corn, potato, or wheat. While generally safe to consume, it contributes to the product's ultra-processed classification, distinguishing it from a simple, home-cooked turkey breast.
What is a typical portion size for this turkey breast?
A typical serving size for this product is 2 ounces (approximately 56g). At this portion, you would consume about 10g of protein and roughly 450mg of sodium. Being mindful of this portion size can help manage your daily sodium intake, especially if you are combining it with other salty foods.
Can I use this turkey breast in hot dishes?
Yes, this oven-roasted turkey breast can be used in hot dishes. It is already cooked, so it only needs to be heated through. It can be added to casseroles, pasta dishes, or even warmed slightly for sandwiches. However, be aware that heating may not reduce the sodium content, so continue to balance with low-sodium ingredients.