REESE'S MILK CHOCOLATE EGGS receive a FoodScore of 4/100 (Avoid), primarily due to their **high added sugar content** and classification as an ultra-processed food.
FoodScore: 4/100 (Avoid) due to high added sugar and saturated fat.
Contains 36.84g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.89g of protein and 2.6g of fiber per 100g, offering minor nutritional contributions.
Best consumed in small portions and infrequently as an occasional treat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
36.84g
74% of Daily Value
Sodium
197.11mg
9% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
REESE'S MILK CHOCOLATE EGGS earned a FoodScore of 4/100, placing it in the 'Avoid' category. This low score is largely driven by significant penalties for its nutritional profile. The product contains a substantial 36.84g of added sugar per 100g, incurring a -25 point penalty. Its high saturated fat content of 15.79g per 100g also resulted in a -15 point deduction. As a NOVA class 4 food, it is considered ultra-processed, leading to another -10 point penalty. The presence of concentrated ultra-processed fat, likely from ingredients like partially hydrogenated vegetable oil, further reduced the score by -3 points. While there are minor bonuses for its 7.89g of protein (+3 points), 2.6g of fiber (+2 points), and 1.89mg of iron (+2 points), these are insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein, calcium, and less added sugar, REESE'S MILK CHOCOLATE EGGS present a less favorable nutritional choice.
Health benefits
What the nutrients in reese's milk chocolate eggs actually do for you, grounded in established dietary science.
Provides a Source of Iron
REESE'S MILK CHOCOLATE EGGS contribute 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and supporting energy metabolism. While not a primary source, this product can contribute a small amount of iron to the diet, which is important for preventing iron deficiency anemia. Consumers should consider this as a minor contribution within a balanced dietary pattern.
Contains Some Protein
With 7.89g of protein per 100g, REESE'S MILK CHOCOLATE EGGS offer a modest amount of this macronutrient. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While this amount is not exceptionally high, it does provide some protein, which can contribute to satiety. It's important to balance this with other protein-rich foods in the diet.
Offers a Small Amount of Fiber
This product provides 2.6g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not a significant source of fiber, it's a minor addition that can contribute to daily fiber intake. Consumers should aim for higher fiber sources from whole foods.
REESE'S MILK CHOCOLATE EGGS receive a FoodScore of 4/100 (Avoid), primarily due to their high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S MILK CHOCOLATE EGGS are typically consumed as an occasional treat or dessert, especially around holidays. A common portion is often more than the suggested 4 pieces (38g) serving size, which can quickly increase intake of less desirable nutrients. They are generally eaten on their own.
To manage added sugar and saturated fat intake, consider enjoying just one piece as a small, infrequent treat.
Pairing a small portion with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit, can help balance the overall nutritional impact.
Consider these eggs as a dessert item rather than a snack, reserving them for special occasions to minimize regular consumption.
If you enjoy the peanut butter and chocolate flavor, try making your own healthier version with natural peanut butter, dark chocolate, and a touch of honey to control ingredient quality.
Things to keep in mind
Consumers should be aware that REESE'S MILK CHOCOLATE EGGS contain several ingredients that may be of concern for certain dietary needs. The product contains milk, peanuts, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The presence of partially hydrogenated vegetable oil indicates a source of trans fats, even if the amount is below the threshold for declaration as 0g per serving, which is generally discouraged in a healthy diet. The preservative TBHQ is also listed. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
No, REESE'S MILK CHOCOLATE EGGS are not considered a healthy food. With a FoodScore of 4/100, they are classified as 'Avoid' due to their high content of added sugar (36.84g per 100g) and saturated fat (15.79g per 100g). They are also an ultra-processed food, offering minimal micronutrient benefits.
How does REESE'S MILK CHOCOLATE EGGS compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, REESE'S MILK CHOCOLATE EGGS are similar in their high added sugar and saturated fat content. Both are typically ultra-processed treats. However, the addition of peanuts in REESE'S provides slightly more protein and fiber than a plain milk chocolate bar, though not enough to significantly improve its overall nutritional score.
What is PGPR in the ingredient list?
PGPR, or polyglycerol polyricinoleate, is an emulsifier derived from castor beans. It is used in chocolate to reduce viscosity, making it easier to mold and improving its texture. It allows for less cocoa butter to be used, which can impact the mouthfeel and cost of the product.
What is a reasonable portion size for REESE'S MILK CHOCOLATE EGGS?
A reasonable portion size for REESE'S MILK CHOCOLATE EGGS, given their nutritional profile, would be a single piece, consumed infrequently. The declared serving size is 4 pieces (38g), but this delivers a significant amount of added sugar and saturated fat. Moderation is key for this type of treat.
Can children eat REESE'S MILK CHOCOLATE EGGS?
Children can consume REESE'S MILK CHOCOLATE EGGS in very small, infrequent amounts as an occasional treat. However, due to the high added sugar and saturated fat content, regular consumption is not recommended for children. Limiting access helps promote healthier eating habits.
Are there any alternatives to REESE'S MILK CHOCOLATE EGGS that are healthier?
For those seeking a similar flavor profile with a healthier twist, consider making homemade peanut butter cups using natural peanut butter, dark chocolate, and a minimal amount of sweetener. Alternatively, a brand like Justin's offers peanut butter cups with fewer ingredients and often less added sugar, though they are still a treat.