REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS received a FoodScore of 4/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 4/100 (Avoid) due to significant nutritional drawbacks.
Contains 36.84g of added sugar per 100g, a major contributing factor to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 7.89g of protein and 2.6g of fiber per 100g.
Best consumed in small portions and infrequently as an occasional treat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.89g
16% of Daily Value
Added sugar
36.84g
74% of Daily Value
Sodium
197.11mg
9% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.9g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS received a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high content of added sugar, which stands at 36.84g per 100g, incurring a significant penalty of -25 points. The product's saturated fat content of 15.79g per 100g also contributes substantially to the penalty, deducting -15 points. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its complex formulation and multiple processing steps. The presence of partially hydrogenated vegetable oil further contributes to the 'concentrated ultra-processed fat' penalty. While REESE'S does offer some positive nutrients, including 7.89g of protein and 2.6g of fiber, which earned +3 and +2 points respectively, and 1.89mg of iron (+2 points), these benefits are outweighed by the substantial penalties. Compared to a generic dairy equivalent, which typically offers more protein and calcium with less added sugar and saturated fat, this product presents a less favorable nutritional profile.
Health benefits
What the nutrients in reese's milk chocolate peanut butter eggs actually do for you, grounded in established dietary science.
Provides a Source of Protein
REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS contain 7.89g of protein per 100g. Protein is an essential macronutrient involved in muscle repair and growth, and various bodily functions. While not a primary protein source, this amount can contribute to daily intake, especially when combined with other protein-rich foods in a balanced diet. The protein primarily comes from the peanuts in the product.
Contains Dietary Fiber
This product offers 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. Although this amount is not exceptionally high, it provides some contribution to the recommended daily fiber intake. The fiber content is likely derived from the peanuts and cocoa solids present in the chocolate.
Source of Iron
REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS provide 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a crucial mineral necessary for oxygen transport in the blood and energy metabolism. While not a significant source, this product can contribute a small amount of iron to the diet, which is beneficial for overall health.
REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS received a FoodScore of 4/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS are typically consumed as an occasional treat or dessert, often around holidays. A standard serving size is 4 pieces. Due to its high sugar and fat content, it is generally not recommended as a regular part of a daily diet.
Consider pairing a small portion with a fruit or a handful of nuts to add fiber and micronutrients to your snack.
Practice mindful eating by savoring a single piece rather than consuming multiple pieces in one sitting to manage intake.
Use this product as an ingredient in homemade desserts like cookies or brownies, allowing for better portion control and ingredient adjustments.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can alter the texture of the chocolate and peanut butter.
Things to keep in mind
Consumers should be aware of the allergen information for REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS, which includes milk, peanuts, and soy. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes PGPR, EMULSIFIER and TBHQ (PRESERVATIVE). While generally recognized as safe by regulatory bodies, some individuals may prefer to limit consumption of foods containing these additives. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of lactose may also be a concern for individuals with lactose intolerance.
Is REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS healthy?
Based on its FoodScore of 4/100, REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS are not considered a healthy food choice for regular consumption. The low score is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS have a similar profile in terms of high added sugar and saturated fat. However, the addition of peanuts in REESE'S provides slightly more protein and fiber, which are often lower in plain milk chocolate. Both are typically ultra-processed treats.
What is PGPR, EMULSIFIER in the ingredient list?
PGPR (Polyglycerol Polyricinoleate) is an emulsifier derived from castor beans used in chocolate to reduce its viscosity, making it easier to mold and coat. It helps to improve the flow properties of chocolate, allowing for a thinner coating and a smoother texture. It is generally recognized as safe for consumption.
What is a reasonable portion size for REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS?
The declared serving size is 4 pieces, which contributes significantly to daily limits for added sugar and saturated fat. For an occasional treat, a more reasonable portion might be 1-2 pieces, especially if you are mindful of your overall daily intake of sugars and fats. Moderation is key with this product.
Can children eat REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS?
Children can consume REESE'S MILK CHOCOLATE PEANUT BUTTER EGGS as an occasional treat. However, due to the high sugar content, it's important to limit portion sizes to prevent excessive sugar intake, which can contribute to dental issues and impact overall diet quality. Parental guidance on portion control is advisable.