REESE'S PEANUT BUTTER ICE CREAM CUP scores 1/100, primarily due to its **high content of added sugars** and **saturated fat**, classifying it as an ultra-processed food.
FoodScore: 1/100 (Avoid) for REESE'S PEANUT BUTTER ICE CREAM CUP.
Contains 18.89g of added sugar per 100g, a significant contributor to its low score.
Provides 10% DV of calcium and 18% DV of Vitamin A per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed product.
Consider this product as an occasional treat rather than a regular dietary item.
Scores -32 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.35g
13% of Daily Value
Added sugar
18.89g
38% of Daily Value
Sodium
190.48mg
8% of Daily Value
+
What it brings to the table
Protein (6.3g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (18.9g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 1
The REESE'S PEANUT BUTTER ICE CREAM CUP receives a FoodScore of 1 out of 100, primarily driven by its nutritional profile, which includes high levels of added sugar and saturated fat. Per 100g, this product contains 18.89g of added sugar, contributing significantly to its low score. The fat content is also notable, with 14.3g of saturated fat per 100g, which incurs a substantial penalty. Ingredients like high fructose corn syrup and sugar are prominent early in the list, indicating their significant presence. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which adds another penalty to its score. While it offers a small bonus for protein (6.35g) and Vitamin A (18% DV), these are outweighed by the penalties from added sugars, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent like plain milk, this product has a much higher sugar and fat content.
Health benefits
What the nutrients in reese's peanut butter ice cream cup, eggs, milk chocolate coating actually do for you, grounded in established dietary science.
Source of Calcium
This REESE'S product provides 126.98mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough dairy or calcium-fortified foods regularly. It's important to consider the overall nutritional context when relying on products like this for micronutrient contributions.
Contains Vitamin A
The REESE'S PEANUT BUTTER ICE CREAM CUP offers 18% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The presence of milkfat in the ice cream contributes to this vitamin content. While this product is not a primary source of vitamins, it does offer a measurable amount of Vitamin A, which can be a minor contributor to your daily intake.
Provides Some Protein
With 6.35g of protein per 100g, this REESE'S ice cream cup provides a modest amount of protein. Protein is vital for muscle repair, enzyme production, and overall body function. While not a high-protein food, the protein content from the nonfat milk and milkfat can contribute to satiety and daily protein goals, especially when consumed as part of a balanced meal or snack. It's important to balance this with other protein sources in the diet.
REESE'S PEANUT BUTTER ICE CREAM CUP scores 1/100, primarily due to its high content of added sugars and saturated fat, classifying it as an ultra-processed food.
How to eat it
REESE'S PEANUT BUTTER ICE CREAM CUP is typically consumed as a dessert or a treat. It's often eaten directly from the wrapper, usually as a single serving. Due to its high sugar and fat content, it's best viewed as an occasional indulgence rather than a regular part of a daily diet.
Consider sharing a single bar to manage portion size and reduce intake of added sugars and saturated fats.
Pair this treat with a source of fiber or lean protein, such as a piece of fruit or a handful of nuts, to help balance the overall nutritional impact.
Enjoy this product mindfully and infrequently, reserving it for special occasions rather than routine consumption.
Things to keep in mind
Consumers should be aware that REESE'S PEANUT BUTTER ICE CREAM CUP contains several common allergens, including milk, peanuts, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The presence of TBHQ (tertiary butylhydroquinone) is noted as a preservative. While generally recognized as safe by regulatory bodies in small amounts, some individuals may prefer to limit consumption of foods containing this additive. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake.
Based on its FoodScore of 1/100, REESE'S PEANUT BUTTER ICE CREAM CUP is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat and classified as an ultra-processed product. While it provides some calcium and Vitamin A, these are outweighed by its less favorable nutritional aspects.
How does REESE'S PEANUT BUTTER ICE CREAM CUP compare to a generic ice cream?
Compared to a generic dairy ice cream, REESE'S PEANUT BUTTER ICE CREAM CUP typically has a higher concentration of added sugars and fats, especially saturated fat, due to its specific formulation and coatings. The inclusion of ingredients like Reese's Peanut Butter and a milk chocolate flavored coating contributes to this difference.
What is high fructose corn syrup, and why is it in this product?
High fructose corn syrup is a sweetener derived from corn starch. It is used in products like REESE'S PEANUT BUTTER ICE CREAM CUP for its sweetness, texture, and cost-effectiveness. Its presence contributes significantly to the product's overall added sugar content, which is a key factor in its low FoodScore.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given its nutritional profile, consuming a single bar should be considered an occasional treat. For those looking to reduce sugar and fat intake, sharing a bar or choosing a smaller portion size if available would be a more moderate approach.
Are there any artificial colors in this REESE'S ice cream cup?
The ingredient list for REESE'S PEANUT BUTTER ICE CREAM CUP includes caramel color. While not an artificial dye, it is a color additive. The product does not list other common artificial colors like Red 40 or Yellow 5.
How does this compare to a frozen yogurt bar like Yasso?
Compared to a Yasso frozen yogurt bar, REESE'S PEANUT BUTTER ICE CREAM CUP generally contains more saturated fat and added sugars. Yasso products often emphasize lower fat and sugar content, positioning themselves as a lighter dessert option, whereas the REESE'S product is a more indulgent, calorie-dense treat.