REESE'S, MILK CHOCOLATE, PEANUT BUTTER EGG, PEANUT BUTTER EGG receives a FoodScore of 11/100 (Avoid), primarily due to its **high added sugar content**.
This REESE'S product scores 11/100, indicating it is not a beneficial choice for regular consumption.
It contains 32.94g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this item offers less protein and significantly more added sugar.
Consume this product in small portions and infrequently as an occasional treat.
Scores -22 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.9g
10% of Daily Value
Protein
11.79g
24% of Daily Value
Added sugar
32.94g
66% of Daily Value
Sodium
397.06mg
17% of Daily Value
+
What it brings to the table
Fiber (2.9g)+2
Protein (11.8g)+7
Micronutrients (Iron)+2
−
What holds it back
Added sugar (32.9g)-25
Saturated fat (8.8g)-11
Sodium (397.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 11
REESE'S, MILK CHOCOLATE, PEANUT BUTTER EGG, PEANUT BUTTER EGG received a FoodScore of 11 out of 100, placing it in the 'Avoid' category. The primary driver for this low score is the substantial amount of added sugar, contributing 32.94g per 100g, which resulted in a significant penalty of -25 points. The product also contains 8.82g of saturated fat per 100g, leading to an -11 point penalty. As an ultra-processed food (NOVA class 4), it incurred an additional -10 point penalty, reflecting its complex formulation with ingredients like PGPR (EMULSIFIER) and VANILLIN (ARTIFICIAL FLAVOR). While it received minor bonuses for its protein content (11.79g, +7 points) and fiber (2.9g, +2 points), these were insufficient to offset the penalties. Compared to a generic dairy equivalent, this REESE'S product contains considerably more added sugar and fat, and fewer beneficial micronutrients, aligning with its low FoodScore.
Health benefits
What the nutrients in reese's, milk chocolate, peanut butter egg, peanut butter egg actually do for you, grounded in established dietary science.
Source of Protein
This REESE'S product provides 11.79g of protein per 100g, primarily from peanuts. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a varied diet. The protein content helps to slightly mitigate the impact of other less beneficial nutrients in the product.
Contains Iron
The product offers 2.12mg of iron per 100g, contributing 12% of the Daily Value. Iron is a crucial mineral for oxygen transport in the blood and energy metabolism. Including iron-containing foods in the diet is important for preventing iron deficiency. While this product is not a significant source of many other micronutrients, its iron content is a notable contribution.
Provides Dietary Fiber
With 2.9g of fiber per 100g, this REESE'S item offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. Although this amount is not exceptionally high, it is a positive attribute compared to many other confectionery items that contain minimal to no fiber. The fiber primarily comes from the peanuts in the formulation.
REESE'S, MILK CHOCOLATE, PEANUT BUTTER EGG, PEANUT BUTTER EGG receives a FoodScore of 11/100 (Avoid), primarily due to its high added sugar content.
How to eat it
REESE'S Peanut Butter Eggs are typically consumed as an individual snack or dessert, especially around holidays. They are often eaten directly from the wrapper, providing a quick source of calories and a sweet treat. Due to their concentrated sugar and fat content, mindful portioning is key.
Consider sharing a single REESE'S Peanut Butter Egg to reduce individual sugar and fat intake.
Pair this product with a source of whole fruit or a handful of nuts to add fiber and micronutrients to your snack.
Enjoy this as an occasional treat rather than a regular part of your diet to help manage overall added sugar consumption.
Store in a cool, dry place to maintain texture and prevent melting, especially the milk chocolate coating.
Things to keep in mind
This product contains several common allergens, including peanuts, milk, and soy, as explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The ingredient list also includes TBHQ and citric acid to maintain freshness, which are common preservatives. While generally recognized as safe, some individuals may prefer to limit foods containing such additives. The high added sugar content makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of milk fat and lactose may also be a concern for those with severe lactose intolerance.
Is REESE'S, MILK CHOCOLATE, PEANUT BUTTER EGG healthy?
Based on its FoodScore of 11/100, this REESE'S product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as an ultra-processed food. It offers some protein and fiber, but these are outweighed by less beneficial components.
How does REESE'S, MILK CHOCOLATE, PEANUT BUTTER EGG compare to a generic chocolate bar?
Compared to a generic milk chocolate bar, this REESE'S product may offer slightly more protein and fiber due to the peanuts. However, both are typically high in added sugar and saturated fat. The REESE'S egg's specific formulation with peanut butter contributes to its unique nutritional profile within the confectionery category, similar to other peanut butter chocolate candies like Butterfinger.
What is PGPR (EMULSIFIER) in the ingredient list?
PGPR (Polyglycerol polyricinoleate) is an emulsifier commonly used in chocolate to reduce its viscosity, making it easier to mold and coat. It helps to create a smoother texture and is generally recognized as safe for consumption. Its inclusion is typical for many mass-produced chocolate products.
What is a reasonable portion size for this product?
The serving size is 1.2 ONZ, which is one egg. Given the high added sugar and calorie content, consuming just one egg is a reasonable portion for an occasional treat. For individuals monitoring sugar intake, even this portion should be considered within their daily limits.
Can children eat REESE'S, MILK CHOCOLATE, PEANUT BUTTER EGG?
Children can consume this product in moderation as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition.