REESE'S WHITE EGGS CANDY, PEANUT BUTTER receives a FoodScore of 7/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**.
This product scores 7/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A single serving contains 31.32g of added sugar, contributing significantly to its low score.
With 10.5g of protein per 100g, it offers more protein than many other candies.
Classified as NOVA class 4, it is an ultra-processed food.
Compared to generic dairy, this product has a much higher sugar and fat content.
Scores -26 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
31.32g
63% of Daily Value
Sodium
237.11mg
10% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (10.5g)+6
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (31.3g)-25
Saturated fat (15.8g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
REESE'S WHITE EGGS CANDY, PEANUT BUTTER scores 7 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 31.32g per 100g, which incurs a substantial penalty of 25 points. This is further compounded by the high saturated fat content of 15.79g per 100g, leading to a 15-point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional 10-point penalty, and the presence of concentrated ultra-processed fat adds another 3-point penalty. While REESE'S does receive some positive points for its protein content (10.5g, +6 points) and a small amount of fiber (2.6g, +2 points), along with some calcium (157.89mg, +2 points), these are not enough to offset the considerable penalties. The ingredient list highlights sugar as the first ingredient, followed by various vegetable oils and peanuts, indicating a formulation focused on sweetness and fat rather than nutrient density. Compared to a generic dairy equivalent, this product contains considerably more added sugar and saturated fat, aligning with its classification as a candy rather than a staple dairy item.
Health benefits
What the nutrients in reese's white eggs candy, peanut butter actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.5g of protein per 100g, which is a notable amount for a candy. Protein is essential for muscle repair and growth, and contributes to satiety. While not a primary protein source, it can contribute to daily protein intake when consumed in moderation as part of a balanced diet. The protein primarily comes from the peanuts in the formulation.
Contains Calcium
REESE'S WHITE EGGS CANDY contains 157.89mg of calcium per 100g, providing 12% of the Daily Value. Calcium is crucial for bone health and various bodily functions. While not a significant source, this contribution can be a small addition to overall calcium intake, especially for individuals who might not meet their daily requirements from other sources. The calcium likely comes from the nonfat milk solids present in the candy.
Provides Energy
With 526.32 calories per 100g, this product offers a concentrated source of energy. This can be useful for individuals needing quick energy, such as athletes or those with high caloric needs. However, due to its high sugar and fat content, this energy comes with minimal micronutrient density, making it less ideal for sustained energy compared to whole food sources.
REESE'S WHITE EGGS CANDY, PEANUT BUTTER receives a FoodScore of 7/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
REESE'S WHITE EGGS CANDY is typically consumed as a treat or dessert, often around holidays. It is usually eaten directly from the package, and a common portion size is often more than the recommended 4 pieces. It's important to consider its high sugar and fat content when incorporating it into your diet.
Consider pairing a small portion with a fiber-rich food like an apple or a handful of nuts to help moderate the sugar impact.
To manage intake, pre-portion a serving into a small dish rather than eating directly from the bag.
Enjoy this candy as an occasional treat rather than a daily snack to align with dietary guidelines for added sugars.
If you crave something sweet, consider alternatives like fruit or a small piece of dark chocolate to reduce added sugar intake.
Things to keep in mind
This product contains several ingredients that warrant attention. It is classified as ultra-processed (NOVA class 4), meaning it undergoes significant industrial processing and contains ingredients not typically found in home kitchens, such as hydrogenated vegetable oil and PGPR (emulsifier). These ingredients are often associated with less favorable health outcomes when consumed regularly. Allergens declared on the label include peanuts, milk, and soy, which are common allergens and should be noted by individuals with sensitivities. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited amounts. The presence of artificial flavor (vanillin) and preservatives like TBHQ and citric acid are also factors to consider for those who prefer to minimize intake of such additives.
Is REESE'S WHITE EGGS CANDY, PEANUT BUTTER healthy?
Based on its FoodScore of 7/100, REESE'S WHITE EGGS CANDY is not considered a healthy food choice. It is high in added sugars and saturated fat, and is classified as an ultra-processed food. While it provides some protein and calcium, these benefits are outweighed by its less favorable nutritional profile.
How does REESE'S WHITE EGGS CANDY compare to other candies?
Compared to many other candies, REESE'S WHITE EGGS CANDY does offer a notable amount of protein (10.5g per 100g) due to the peanuts. However, its added sugar and saturated fat content are comparable to or higher than many other confectionery items. For example, a plain milk chocolate bar like a Hershey's Milk Chocolate Bar would have similar sugar and fat levels, but potentially less protein.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. While this product states 0g trans fat, hydrogenated oils can still contribute to the overall fat content and are often found in ultra-processed foods. The specific oils used here include palm kernel and palm oil.
What is a reasonable portion size for this candy?
The declared serving size is 4 pieces, which provides a specific amount of calories, sugar, and fat. To manage intake of added sugars and saturated fat, adhering to this serving size is recommended. Consuming larger portions will significantly increase your intake of these components.
Can I eat REESE'S WHITE EGGS CANDY if I have a peanut allergy?
No, this product explicitly lists peanuts as an ingredient. Individuals with a peanut allergy should strictly avoid REESE'S WHITE EGGS CANDY to prevent allergic reactions. Always check the ingredient list for allergens before consumption.