RIPPLE CHOCOLATE DAIRY-FREE PEA MILK, CHOCOLATE scores 37/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
This RIPPLE product has a FoodScore of 37/100, indicating a poor nutritional profile.
It contains 7.2g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this is an ultra-processed food, unlike generic dairy milk.
A 100g serving provides 254% DV of Vitamin A and 17% DV of Calcium.
Consider this product as an occasional treat rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.39g
7% of Daily Value
Added sugar
7.2g
14% of Daily Value
Sodium
47.03mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.2g)-7
Ultra-processed (NOVA 4)-10
Why it scores 37
RIPPLE CHOCOLATE DAIRY-FREE PEA MILK, CHOCOLATE receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. The product also contains 7.2g of added sugar per 100g, primarily from cane sugar, resulting in a -7 point penalty. While it does offer some micronutrient benefits, specifically 254% DV of Vitamin A and 17% DV of Calcium per 100g, these contribute only a +4 bonus, which is outweighed by the penalties. Compared to a generic dairy equivalent, which is typically less processed and often has lower added sugar in its plain form, this RIPPLE product's formulation with multiple ingredients beyond the pea protein base and water, along with the added sugar, positions it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in ripple chocolate dairy-free pea milk, chocolate actually do for you, grounded in established dietary science.
Source of Vitamin A
This RIPPLE product is fortified with Vitamin A, providing a substantial 254% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While the body can convert some carotenoids from plant foods into Vitamin A, direct sources like this fortified pea milk can help ensure adequate intake, especially for individuals with specific dietary needs or deficiencies.
Source of Calcium
RIPPLE CHOCOLATE DAIRY-FREE PEA MILK provides 17% of the Daily Value for calcium per 100g. Calcium is a vital mineral primarily known for its role in building and maintaining strong bones and teeth. It also plays a critical part in nerve transmission, muscle function, and hormone secretion. For individuals avoiding dairy or seeking alternative sources, fortified plant-based milks like this can contribute to daily calcium requirements, supporting overall skeletal health.
Dairy-Free Protein Source
As a pea protein-based beverage, this product offers a dairy-free protein alternative for those with lactose intolerance, dairy allergies, or who follow a vegan diet. With 3.39g of protein per 100g, it contributes to daily protein intake, which is essential for muscle repair, enzyme production, and overall bodily functions. The pea protein base provides a plant-based option for individuals looking to diversify their protein sources beyond animal products.
RIPPLE CHOCOLATE DAIRY-FREE PEA MILK, CHOCOLATE scores 37/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
This chocolate pea milk is typically consumed as a beverage, often as a standalone drink or as an addition to smoothies. Its flavor profile makes it a popular choice for those seeking a sweet, dairy-free treat. A common portion size is one package, which is larger than the 100g reference, so be mindful of the nutrient values per serving.
To mitigate the added sugar content, consider diluting it with unsweetened plant milk or water, especially if consuming regularly.
Pair this pea milk with a source of fiber, such as whole-grain cereal or fruit, to help slow sugar absorption.
Use it as an occasional ingredient in recipes like overnight oats or smoothies, rather than as a primary daily beverage, to manage overall added sugar intake.
Things to keep in mind
This RIPPLE product contains cane sugar as a primary sweetener, contributing to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar impact. The ingredient list also includes sunflower oil, guar gum, and gellan gum, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to gums, particularly in larger quantities. The product is dairy-free, making it suitable for those with lactose intolerance or dairy allergies, but it is always prudent to check for other potential allergens if sensitivities exist.
With a FoodScore of 37/100 (Poor), this RIPPLE product is not considered a healthy everyday beverage. Its score is primarily affected by its classification as an ultra-processed food and its significant amount of added sugar. While it provides some beneficial micronutrients like Vitamin A and Calcium, these do not outweigh the penalties from processing and sugar content for regular consumption.
How does RIPPLE CHOCOLATE DAIRY-FREE PEA MILK compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk or Oatly Original Oat Milk, this RIPPLE product contains considerably more added sugar (7.2g per 100g). While it offers a good source of protein from peas, many other plant milks are also fortified with vitamins and minerals. Its NOVA 4 classification also indicates a higher level of processing than some simpler plant milk formulations.
What is pea protein base?
The pea protein base in this RIPPLE product is derived from yellow peas. It's a plant-based protein source that provides essential amino acids, making it a complete protein. It's often used as an alternative to dairy or soy protein in various food products, contributing to the protein content of the beverage.
How much RIPPLE CHOCOLATE DAIRY-FREE PEA MILK can I drink daily?
Given its 7.2g of added sugar per 100g, it is advisable to consume this RIPPLE product in moderation. For reference, a typical 12-ounce serving would contain even more added sugar. Limiting intake to occasional consumption, rather than daily, would align better with dietary guidelines for minimizing added sugars.
Does this product contain artificial sweeteners?
No, the ingredient list for RIPPLE CHOCOLATE DAIRY-FREE PEA MILK, CHOCOLATE does not include any artificial sweeteners. The primary sweetener listed is cane sugar. It also contains natural flavor, but no sucralose, aspartame, or other artificial sweeteners.