Ripple Foods PROTEIN SHAKE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing a notable amount of protein and calcium.
This Ripple Foods PROTEIN SHAKE has a FoodScore of 43/100 (Poor).
It provides 5.63g of protein per 100g serving, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Contains 1.78g of added sugar per 100g, which is less than many sweetened beverages.
Best consumed as an occasional supplement rather than a daily staple.
Scores +11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.3g
1% of Daily Value
Protein
5.63g
11% of Daily Value
Added sugar
1.78g
4% of Daily Value
Sodium
72.96mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Calcium)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
The Ripple Foods PROTEIN SHAKE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. On the positive side, the product earns bonus points for its protein content, providing 5.63g per 100g, and for its calcium content, contributing 11% of the Daily Value per 100g. However, the presence of organic cane sugar as an added sweetener, though in moderate amounts (1.78g per 100g), contributes to its overall processing level. Ingredients like natural flavors, dipotassium phosphate, and gellan gum further indicate its highly processed nature. While it offers more nutritional value than plain water, especially in protein and calcium, its ultra-processed status and moderate added sugar content prevent it from achieving a higher score. Consumers seeking a less processed option would find plain water or unsweetened beverages to be a more optimal choice.
Health benefits
What the nutrients in ripple foods protein shake actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This Ripple Foods PROTEIN SHAKE provides 5.63g of protein per 100g, which can contribute to muscle protein synthesis. Protein is essential for repairing and building muscle tissue, making this shake a convenient option for post-exercise recovery or as a protein boost throughout the day. The pea protein base offers a plant-based source of this macronutrient, suitable for individuals following vegetarian or vegan diets, or those looking to diversify their protein sources.
Contributes to Bone Health
With 141.13mg of calcium per 100g, providing 11% of the Daily Value, this shake can help meet daily calcium requirements. Calcium is a critical mineral for maintaining strong bones and teeth, and adequate intake is important across all life stages. For individuals who may not consume dairy products, this plant-based shake offers a way to supplement calcium intake, supporting long-term bone density.
Convenient Source of Nutrients
The Ripple Foods PROTEIN SHAKE offers a convenient way to consume protein and calcium when time is limited or when access to whole foods is restricted. Its ready-to-drink format makes it easy to incorporate into a busy schedule, providing a quick nutrient boost. This can be particularly useful for individuals needing a portable snack or a supplement to a meal that might otherwise be low in these key nutrients.
Ripple Foods PROTEIN SHAKE scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage, despite providing a notable amount of protein and calcium.
How to eat it
Ripple Foods PROTEIN SHAKE is typically consumed as a quick breakfast, a post-workout recovery drink, or a snack between meals. It’s often chosen for its convenience and protein content, usually consumed in a single 12 oz serving.
Consider pairing with a source of fiber like a piece of fruit or a handful of nuts to enhance satiety and overall nutritional balance.
Use as an occasional supplement rather than a primary meal replacement, as it lacks the diversity of nutrients found in whole foods.
If seeking to reduce added sugar intake, be mindful of other sources of sugar in your diet when consuming this shake, which contains organic cane sugar.
For a more balanced snack, combine half a serving of the shake with a small portion of whole-grain crackers and a slice of cheese.
Things to keep in mind
This Ripple Foods PROTEIN SHAKE is classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home kitchens. While generally recognized as safe, ingredients like gellan gum, guar gum, and dipotassium phosphate are used for texture and stability. Individuals with sensitive digestive systems might experience mild discomfort from certain gums or sweeteners like monk fruit extract, though this is uncommon at typical serving sizes. The product does not declare common allergens such as milk, soy, or tree nuts, making it suitable for those avoiding these ingredients. However, as with any processed food, moderation is key for overall dietary health.
The Ripple Foods PROTEIN SHAKE scores 43/100 (Poor) on FoodScore. While it provides a good amount of protein (5.63g/100g) and calcium (11% DV/100g), its classification as an ultra-processed food and the presence of added sugar contribute to its lower score. It can fit into a balanced diet when consumed in moderation, but it is not a primary source of whole-food nutrition.
How does Ripple Foods PROTEIN SHAKE compare to other plant-based protein drinks?
Compared to some other plant-based protein drinks like OWYN Protein Shakes, Ripple Foods PROTEIN SHAKE generally offers a similar protein profile from pea protein. However, specific nutrient amounts, added sugar content, and the presence of various additives can differ. Always check the nutrition facts and ingredient list of individual products to make an informed comparison based on your dietary needs.
What is Ripptein?
Ripptein is Ripple Foods' proprietary blend of pea protein, which is the primary protein source in this shake. Pea protein is a plant-based protein known for being a good source of essential amino acids, making it a popular choice for vegan and vegetarian products. It contributes significantly to the 5.63g of protein per 100g serving in this product.
How much of this shake can I drink daily?
Given its FoodScore of 43/100 and its ultra-processed nature, this shake is best consumed in moderation as an occasional supplement. While one serving (12 oz) provides a good protein boost, relying on it as a frequent beverage might lead to an over-reliance on processed foods in your diet. Focus on whole, unprocessed foods for the majority of your daily intake.
Does this shake contain artificial sweeteners?
No, the Ripple Foods PROTEIN SHAKE does not list artificial sweeteners in its ingredients. It uses organic cane sugar and monk fruit extract for sweetness. Monk fruit extract is a natural, calorie-free sweetener. Consumers concerned about artificial ingredients may find this formulation preferable.