RITZ CRACKER SANDWICHES CHEESE SANDWICH 1X1.500 OZ
RITZ CRACKER SANDWICHES CHEESE SANDWICH scores 31/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
This RITZ product has a FoodScore of 31/100, indicating a poor nutritional profile.
It provides 7.14g of protein and 2.4g of fiber per 100g, contributing some beneficial macronutrients.
A significant concern is the 9.52g of saturated fat and 523.81mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, which impacts its overall score negatively.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -2 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
523.81mg
23% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.5g)-13
Sodium (523.8mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 31
RITZ CRACKER SANDWICHES CHEESE SANDWICH receives a FoodScore of 31 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food and its fat content. While it gains points for providing 7.1g of protein and 2.4g of fiber per 100g, along with some calcium and iron, these positive contributions are outweighed by several penalties. The product contains 9.5g of saturated fat per 100g, which significantly reduces its score. Additionally, its sodium content of 523.8mg per 100g incurs a penalty. The presence of ingredients like partially hydrogenated cottonseed oil (though trans fat is 0g per 100g) and multiple types of vegetable oils contributes to the concentrated ultra-processed fat penalty. Compared to a generic dairy equivalent, which often provides higher protein and calcium with less saturated fat and sodium, this RITZ product falls short in overall nutritional density.
Health benefits
What the nutrients in ritz cracker sandwiches cheese sandwich 1x1.500 oz actually do for you, grounded in established dietary science.
Source of Protein
This product provides 7.14g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods in a meal or snack.
Contains Dietary Fiber
With 2.4g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. Incorporating foods with fiber, even in small amounts, can contribute to meeting daily fiber recommendations.
Provides Essential Minerals
RITZ CRACKER SANDWICHES CHEESE SANDWICH contains 14% Daily Value (DV) for calcium and 16% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood. These minerals contribute to overall bodily functions and can help meet daily micronutrient needs.
RITZ CRACKER SANDWICHES CHEESE SANDWICH scores 31/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
RITZ CRACKER SANDWICHES are typically consumed as a convenient, on-the-go snack. A common portion is one pack (42g). Due to its nutritional profile, it is best enjoyed in moderation as part of a balanced diet.
To enhance the nutritional value, pair these crackers with fresh fruit or vegetable sticks to add fiber and vitamins.
Consider portion control by sticking to a single pack to manage intake of saturated fat and sodium.
Use these as an occasional snack rather than a daily staple, reserving them for times when a quick, convenient option is needed.
For a more balanced snack, combine with a source of lean protein like a small handful of unsalted nuts or a hard-boiled egg.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy, as declared on the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes partially hydrogenated cottonseed oil, which, despite the product claiming 0g trans fat per 100g, can be a source of concern for some consumers due to its processing. The high sodium content (523.81mg per 100g) should be noted by individuals monitoring their sodium intake, such as those with hypertension. The presence of disodium phosphate as a stabilizer may also be a consideration for those sensitive to food additives.
Is RITZ CRACKER SANDWICHES CHEESE SANDWICH healthy?
This product scores 31/100 (Poor) on FoodScore. While it provides some protein, fiber, calcium, and iron, its classification as an ultra-processed food and its content of saturated fat and sodium indicate it is not a primary source of health-promoting nutrients for regular consumption.
How does RITZ CRACKER SANDWICHES compare to other snack crackers?
Compared to some whole-grain crackers like Triscuit, RITZ CRACKER SANDWICHES typically contain more saturated fat and sodium, and less dietary fiber. Whole-grain options often offer a higher density of beneficial nutrients and are less processed, making them a nutritionally preferable choice for regular snacking.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. While this product states 0g trans fat per 100g, partially hydrogenated oils can still be a source of concern for some consumers due to their processing and potential impact on heart health.
What is a reasonable portion size for RITZ CRACKER SANDWICHES?
The declared serving size is one pack (42g). Sticking to this portion helps manage the intake of calories, saturated fat, and sodium. For a balanced diet, it's recommended to consume such snacks in moderation and not as a primary food source.
Can RITZ CRACKER SANDWICHES be part of a weight management plan?
Due to its calorie density (523.81 calories per 100g) and fat content, RITZ CRACKER SANDWICHES should be consumed mindfully within a weight management plan. Portion control is key, and it's advisable to prioritize snacks that offer higher satiety and nutrient density for weight management.