RITZ CRACKERS BUTTER 1X11.5 OZ receives a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
RITZ CRACKERS BUTTER scores 33/100 (Poor) on the FoodScore scale.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
A serving of 5 crackers (16g) contains 140mg of sodium, contributing to a high 875.61mg per 100g.
Compared to generic dairy crackers, this product has a similar nutrient profile but higher processing.
Consider portion control to manage sodium and saturated fat intake when consuming RITZ crackers.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.24g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
875.61mg
38% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (6.2g)-6
Sodium (875.6mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
RITZ CRACKERS BUTTER 1X11.5 OZ earns a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial 10-point penalty. The product's high sodium content, at 875.61mg per 100g, also contributes a 4-point penalty. Additionally, the 6.24g of saturated fat per 100g leads to a 6-point deduction. The presence of ingredients like canola oil and palm oil as primary fat sources, along with high fructose corn syrup and maltodextrin, further characterizes its processed nature. While the product does receive minor bonuses for its protein content (6.24g per 100g, +2 points) and select micronutrients like iron (19% DV) and calcium (11% DV) (+4 points), these are not enough to offset the penalties. Compared to a generic dairy cracker baseline, RITZ crackers exhibit a similar nutrient density but are notably more processed.
Health benefits
What the nutrients in ritz crackers butter 1x11.5 oz actually do for you, grounded in established dietary science.
Source of Iron
RITZ CRACKERS BUTTER provides 3.39mg of iron per 100g, which contributes 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, these crackers can contribute to daily iron intake, especially when consumed as part of a varied diet that includes other iron-rich foods.
Contribution to Calcium Intake
This product contains 141.95mg of calcium per 100g, providing 11% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, as well as for proper muscle function and nerve transmission. While the amount is modest, incorporating foods like these crackers can help incrementally meet daily calcium requirements, particularly when paired with dairy or plant-based calcium sources.
Energy Source for Quick Consumption
With 500 calories per 100g, RITZ CRACKERS BUTTER offers a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as during busy periods or as part of a snack to bridge meals. The combination of carbohydrates and fats provides readily available fuel, though it's important to consider the overall nutritional profile.
RITZ CRACKERS BUTTER 1X11.5 OZ receives a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
RITZ CRACKERS are commonly consumed as a snack or as a base for appetizers. A typical serving of 5 crackers (16g) is often paired with cheese, spreads, or other toppings. Due to their savory flavor and crisp texture, they are a popular choice for gatherings or as a quick bite.
Pair RITZ crackers with nutrient-dense toppings like hummus, avocado, or a slice of lean turkey to enhance protein and fiber intake.
Practice portion control by counting out a serving of 5 crackers to manage sodium and saturated fat intake.
Consider using RITZ crackers as an occasional component of a meal, rather than a primary snack, to help balance your overall diet.
Things to keep in mind
Individuals with wheat or soy allergies should be aware that RITZ CRACKERS BUTTER contains both wheat flour and soy lecithin. The product is also high in sodium (875.61mg per 100g), which may be a concern for those monitoring their sodium intake, such as individuals with high blood pressure. The presence of high fructose corn syrup and maltodextrin contributes to the product's classification as ultra-processed, which some dietary guidelines suggest limiting. While generally safe for consumption, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
RITZ CRACKERS BUTTER receives a FoodScore of 33/100, categorized as 'Poor.' This is primarily due to its status as an ultra-processed food, high sodium content, and moderate saturated fat. While it provides some iron and calcium, it is not considered a nutrient-dense food for regular consumption.
How does RITZ CRACKERS BUTTER compare to other crackers?
Compared to a whole-grain cracker like Triscuit Original, RITZ CRACKERS BUTTER generally contains less fiber and more saturated fat and sodium per serving. Whole-grain options typically offer more dietary fiber and often have a lower degree of processing, aligning better with dietary guidelines for regular intake.
What is 'unbleached enriched flour' in RITZ crackers?
Unbleached enriched flour is wheat flour that has had certain B vitamins (thiamine mononitrate, riboflavin, folic acid, niacin) and iron added back after processing. While it restores some nutrients lost during milling, it is still a refined grain, lacking the fiber and other nutrients found in whole wheat flour.
How many RITZ crackers can I eat in a day?
The recommended serving size for RITZ CRACKERS BUTTER is 5 crackers (16g). To manage sodium and saturated fat intake, it's advisable to stick to this portion size or less, especially if you consume other processed foods throughout the day. Moderation is key for this product.
Can RITZ crackers be part of a balanced diet?
RITZ CRACKERS can be included in a balanced diet in moderation, particularly when paired with nutrient-rich foods like vegetables, lean proteins, or healthy fats. However, due to their ultra-processed nature and nutrient profile, they should not be a staple and should be consumed mindfully as an occasional snack or accompaniment.