RITZ CRACKERS-SINGLE SERVE CHEESE receives a FoodScore of 28/100 (Avoid). The primary factor contributing to this low score is its classification as an ultra-processed food and its high content of saturated fat.
FoodScore: 28/100 (Avoid) due to ultra-processing and saturated fat.
Contains 9.68g of saturated fat per 100g, contributing to a significant penalty.
Provides 14% DV for calcium and 16% DV for iron per 100g.
This RITZ product is an ultra-processed food (NOVA 4), unlike generic dairy options.
Consider for occasional use rather than a regular dietary staple.
Scores -5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
516.47mg
22% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (9.7g)-13
Sodium (516.5mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 28
RITZ CRACKERS-SINGLE SERVE CHEESE scores 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its ultra-processed nature, categorized as NOVA 4, which incurs a 10-point penalty. A significant penalty of 13 points is applied due to the high saturated fat content of 9.68g per 100g, primarily from ingredients like palm oil and partially hydrogenated cottonseed oil. While the product contains 6.45g of protein, earning a 2-point bonus, and provides some micronutrients like calcium (14% DV) and iron (16% DV), adding 4 bonus points, these are outweighed by the penalties. The sodium content of 516.47mg per 100g also contributes a 2-point penalty. Compared to a generic dairy equivalent, which would typically be less processed and have a more favorable fat profile, this RITZ product presents a less optimal nutritional choice.
Health benefits
What the nutrients in ritz crackers-single serve cheese 1x3 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 183.53mg of calcium per 100g, which is 14% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when combined with other calcium-rich foods.
Source of Iron
With 2.89mg of iron per 100g, this product contributes 16% of the Daily Value for iron. Iron is crucial for oxygen transport in the blood and energy metabolism. Including sources of iron in the diet is important for preventing iron deficiency, though this product should not be considered a primary iron source.
Convenient Energy Source
Providing 516.47 calories per 100g, RITZ CRACKERS-SINGLE SERVE CHEESE can serve as a quick source of energy. Its single-serve packaging makes it convenient for on-the-go consumption or as a small snack when immediate energy is needed. However, it is important to consider the overall nutritional profile when using it for energy.
RITZ CRACKERS-SINGLE SERVE CHEESE receives a FoodScore of 28/100 (Avoid). The primary factor contributing to this low score is its classification as an ultra-processed food and its high content of saturated fat.
How to eat it
RITZ CRACKERS-SINGLE SERVE CHEESE is typically consumed as a snack, often on its own or paired with other items. The single-serve portion is designed for convenience, but it's important to be mindful of its nutritional density.
Pair with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to increase satiety.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add fiber and micronutrients to your snack.
Consider these crackers as an occasional treat rather than a daily staple to help manage intake of saturated fat and sodium.
Use as a small component of a larger, more balanced snack, rather than the sole focus, to help diversify nutrient intake.
Things to keep in mind
Consumers should be aware that RITZ CRACKERS-SINGLE SERVE CHEESE contains several common allergens, including wheat, milk, and soy, as listed in the ingredient statement. The product also notes a 'PEANUT' cross-contamination risk, which is important for individuals with peanut allergies. The presence of partially hydrogenated cottonseed oil indicates a source of trans fats, even if the amount is declared as 0g per 100g, which can be a concern for cardiovascular health. Individuals monitoring their sodium intake should also note the 516.47mg per 100g. The product is an ultra-processed food, which may be a consideration for those aiming to reduce their intake of such foods.
RITZ CRACKERS-SINGLE SERVE CHEESE has a FoodScore of 28/100, indicating it is not a nutritionally optimal choice for regular consumption. It is an ultra-processed food high in saturated fat and sodium, which are factors that contribute to its lower score. While it offers some calcium and iron, these do not outweigh the less favorable aspects of its nutritional profile.
How does RITZ CRACKERS-SINGLE SERVE CHEESE compare to other crackers?
Compared to some whole-grain cracker options, RITZ CRACKERS-SINGLE SERVE CHEESE typically contains less fiber and more saturated fat. For instance, a whole-grain cracker like Triscuit Original would offer significantly more fiber and a different fat profile. This RITZ product is also classified as NOVA 4 (ultra-processed), a category that many simpler cracker options may not fall into.
What is 'partially hydrogenated cottonseed oil' in the ingredients?
Partially hydrogenated cottonseed oil is a type of fat that has undergone a process to make it more solid at room temperature. This process can create trans fats, which are generally considered detrimental to heart health. Although the label states 0g trans fat per 100g, even small amounts can accumulate.
What is a reasonable portion size for RITZ CRACKERS-SINGLE SERVE CHEESE?
The declared serving size is 13 sandwiches (31g). Adhering to this portion size helps to manage the intake of calories, saturated fat, and sodium. Consuming multiple single-serve packs or larger portions can quickly lead to excessive intake of these components, making it harder to maintain a balanced diet.
Can I eat RITZ CRACKERS-SINGLE SERVE CHEESE if I have a peanut allergy?
The ingredient list for RITZ CRACKERS-SINGLE SERVE CHEESE explicitly states 'PEANUT' at the end, indicating a potential cross-contamination risk. Individuals with peanut allergies should exercise caution or avoid this product to prevent allergic reactions. Always check the label for allergen statements.
Does this product contain added sugar?
Despite 'sugar' being listed in the ingredients, the nutrition facts panel for RITZ CRACKERS-SINGLE SERVE CHEESE indicates 0g of added sugar per 100g. This suggests that any sugar present is either naturally occurring in other ingredients or in amounts too small to be declared as added sugar per serving. However, the presence of sugar in the ingredient list still contributes to the overall carbohydrate content.