ROLD GOLD CRUNCH CLUSTERS DIPPED IN FUDGE, PEANUT BUTTER & FUDGE ARTIFICIALLY FLAVORED scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
This ROLD GOLD product receives a FoodScore of 33/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A significant concern is the 8.93g of saturated fat per 100g.
Compared to generic dairy, this product offers less protein and more saturated fat.
Consider this product as an occasional treat rather than a regular dietary component.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (8.9g)-11
Sodium (357.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
ROLD GOLD CRUNCH CLUSTERS DIPPED IN FUDGE, PEANUT BUTTER & FUDGE ARTIFICIALLY FLAVORED earns a FoodScore of 33 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4) and its saturated fat content. The product receives a substantial penalty of -10 points for being ultra-processed, reflecting its extensive manufacturing and the presence of ingredients like palm kernel oil and corn syrup. An additional -11 points are deducted due to the 8.93g of saturated fat per 100g serving. While it does receive some bonuses, including +3 points for its 3.61g of fiber and +3 points for 7.14g of protein, these are not enough to offset the penalties. A minor penalty of -1 point is applied for its 357.14mg of sodium. Compared to a generic dairy equivalent, this ROLD GOLD product contains significantly more saturated fat and is less nutrient-dense overall.
Health benefits
What the nutrients in rold gold crunch clusters dipped in fudge, peanut butter & fudge artificially flavored actually do for you, grounded in established dietary science.
Source of Iron
This product provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to increase their intake of this micronutrient. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Contains Dietary Fiber
ROLD GOLD CRUNCH CLUSTERS offer 3.61g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide a modest contribution to daily fiber recommendations. Including fiber-rich foods in the diet supports regular bowel function and can help manage blood sugar levels.
Provides Protein
With 7.14g of protein per 100g, this ROLD GOLD product contributes to protein intake. Protein is crucial for muscle repair and growth, as well as for various bodily functions. The protein content, partly from peanuts, can help with satiety. However, it is important to balance this with the product's other nutritional components, such as its saturated fat and ultra-processed nature.
ROLD GOLD CRUNCH CLUSTERS DIPPED IN FUDGE, PEANUT BUTTER & FUDGE ARTIFICIALLY FLAVORED scores 33/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat.
How to eat it
ROLD GOLD CRUNCH CLUSTERS are typically consumed as a snack or a dessert. They are often eaten directly from the package, serving as a convenient treat. Due to their calorie density and saturated fat content, portion control is key.
To manage intake, consider portioning out a small serving into a bowl rather than eating directly from the bag.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and increase satiety.
Limit consumption to occasional treats, rather than a daily snack, to align with a balanced dietary pattern.
Avoid using this product as a meal replacement, as it lacks the comprehensive nutrient profile of a balanced meal.
Things to keep in mind
Individuals with peanut, wheat, milk, or soy allergies should avoid ROLD GOLD CRUNCH CLUSTERS DIPPED IN FUDGE, PEANUT BUTTER & FUDGE ARTIFICIALLY FLAVORED, as these are declared allergens in the ingredient list. The product contains palm kernel oil, which is high in saturated fat, and corn syrup, a concentrated sugar source. While the label states 0g of added sugar per 100g, corn syrup is a caloric sweetener. The presence of artificial peanut flavor and vanillin indicates the use of flavor additives. Due to its ultra-processed nature and nutrient profile, individuals monitoring their intake of saturated fat or highly processed foods should consume this product in moderation.
ROLD GOLD CRUNCH CLUSTERS DIPPED IN FUDGE, PEANUT BUTTER & FUDGE ARTIFICIALLY FLAVORED scores 33/100, indicating a poor nutritional profile. It is classified as an ultra-processed food and contains notable amounts of saturated fat. While it offers some fiber and protein, these do not outweigh its less favorable nutritional aspects for regular consumption.
How does ROLD GOLD CRUNCH CLUSTERS compare to other snacks?
Compared to a generic pretzel snack, ROLD GOLD CRUNCH CLUSTERS may have higher saturated fat due to the fudge and peanut butter coating. For instance, a plain ROLD GOLD pretzel stick would have significantly less saturated fat and likely fewer calories per serving. When compared to a whole-food snack like an apple with peanut butter, this product is considerably more processed and less nutrient-dense.
What is 'palm kernel oil' and why is it in this product?
Palm kernel oil is a type of vegetable fat derived from the kernel of the oil palm fruit. It is commonly used in processed foods like ROLD GOLD CRUNCH CLUSTERS for its texture, stability, and ability to create a creamy mouthfeel in coatings. However, it is high in saturated fat, which can contribute to its lower FoodScore.
What is a reasonable portion size for ROLD GOLD CRUNCH CLUSTERS?
The declared serving size is 1 ounce. Given its calorie density (500 calories per 100g), adhering to the stated serving size is important for managing calorie and saturated fat intake. For many, this product is best enjoyed as an occasional treat rather than a daily snack.
Can ROLD GOLD CRUNCH CLUSTERS be part of a balanced diet?
While ROLD GOLD CRUNCH CLUSTERS can be included in a diet, it is best consumed in moderation as an occasional indulgence. Its ultra-processed nature and content of saturated fat mean it should not be a staple. Prioritizing whole, minimally processed foods for the majority of your diet is generally recommended for overall health.