ROLD GOLD DOUBLE DIPPED PRETZEL THINS WITH PEANUTS, PEANUT BUTTER & FUDGE scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
This ROLD GOLD product has a FoodScore of 29/100, indicating it is best avoided regularly.
It contains 17.89g of saturated fat per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrient contribution.
Consider this item as an occasional treat rather than a regular snack option.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (17.9g)-15
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 29
ROLD GOLD DOUBLE DIPPED PRETZEL THINS WITH PEANUTS, PEANUT BUTTER & FUDGE receives a FoodScore of 29 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product's high content of saturated fat, at 17.89g per 100g, also heavily penalizes its score. While it does receive minor bonuses for its 3.61g of fiber and 7.14g of protein per 100g, these are not enough to offset the penalties. The presence of palm oil and palm kernel oil contributes to the concentrated ultra-processed fat penalty. Additionally, its sodium content of 464.29mg per 100g adds a small penalty. Compared to a generic dairy equivalent, which typically offers more calcium and protein with less saturated fat and processing, this ROLD GOLD product provides a less favorable nutritional profile.
Health benefits
What the nutrients in rold gold, double dipped pretzel thins with peanuts, peanut butter & fudge, peanut butter & fudge actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It is important to consider the overall dietary context when relying on processed foods for micronutrients.
Contains Some Dietary Fiber
ROLD GOLD DOUBLE DIPPED PRETZEL THINS provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a snack food. Including fiber in the diet can support regular bowel movements and contribute to overall gut function.
Offers Protein Content
With 7.14g of protein per 100g, this product offers a modest amount of protein. Protein is crucial for muscle repair and growth, and it plays a role in satiety. While not a high-protein food, the protein content can contribute to the overall nutritional value of a snack. Combining this snack with other protein sources throughout the day can help meet daily protein requirements.
ROLD GOLD DOUBLE DIPPED PRETZEL THINS WITH PEANUTS, PEANUT BUTTER & FUDGE scores 29/100 (Avoid) due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
This ROLD GOLD product is typically consumed as a snack or dessert. Given its flavor profile, it's often eaten on its own. A common portion size is around 1 ounce, which is significantly less than the 100g used for nutrient calculations. Overconsumption is a common pitfall due to its palatability.
To manage intake, consider pre-portioning a serving into a small bowl rather than eating directly from the bag.
Pair this snack with a source of whole food fiber like an apple or a few carrot sticks to add nutritional balance.
Use these pretzel thins as an occasional treat rather than a daily snack to limit intake of saturated fat and ultra-processed ingredients.
Things to keep in mind
Individuals with allergies to wheat, peanuts, milk, or soy should avoid this product as these common allergens are explicitly listed in the ingredients. The presence of partially defatted peanut flour and peanuts indicates a significant peanut content. As an ultra-processed food, it contains various additives including natural and artificial flavor, and soy lecithin. While generally recognized as safe, some individuals may prefer to limit intake of foods with extensive ingredient lists. The product's high saturated fat content should be considered by those monitoring their fat intake for cardiovascular health.
This ROLD GOLD product scores 29/100, placing it in the 'Avoid' category. It is an ultra-processed food with a high saturated fat content. While it offers some fiber and protein, these do not outweigh the less favorable nutritional aspects for regular consumption.
How does ROLD GOLD DOUBLE DIPPED PRETZEL THINS compare to other snack pretzels?
Compared to plain, unsweetened pretzels like Snyder's of Hanover Pretzels, this ROLD GOLD product has significantly higher saturated fat and sugar due to its coating and additions. Plain pretzels typically have a simpler ingredient list and lower fat content, making them a different nutritional choice.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This process aims to restore some of the nutrients lost during milling, but it is still a refined grain.
What is a recommended portion size for this product?
The declared serving size is 1 ounce. Adhering to this portion size helps manage calorie, saturated fat, and sugar intake. Consuming larger portions will significantly increase the nutritional impact, especially regarding saturated fat and overall calories.
Can this product be part of a balanced diet?
Yes, this ROLD GOLD product can be included in a balanced diet, but it should be consumed in moderation as an occasional treat. Due to its ultra-processed nature and nutrient profile, it is not recommended as a regular staple. Focus on whole, minimally processed foods for the majority of your diet.