ROLD GOLD THINS PRETZELS, ORIGINAL scores 43/100 (Poor) on FoodScore, primarily due to its **high sodium content**.
ROLD GOLD THINS PRETZELS, ORIGINAL has a FoodScore of 43/100 (Poor).
This product provides 7.14g of protein and 3.61g of fiber per 100g.
A significant concern is the 1750mg of sodium per 100g.
It is a NOVA class 3 processed food, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage sodium intake when consuming this snack.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (1750mg)-10
Processed (NOVA 3)-5
Why it scores 43
ROLD GOLD THINS PRETZELS, ORIGINAL receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly its sodium content. The product contains 1750mg of sodium per 100g, which contributes a significant penalty to its overall score. While it offers some positive attributes, such as 7.14g of protein and 3.61g of fiber per 100g, these bonuses are outweighed by the high sodium. The presence of enriched flour as the primary ingredient indicates a refined grain product, and its classification as NOVA class 3 signifies it is a processed food. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, ROLD GOLD pretzels offer less fiber and a much higher sodium load, making them a less favorable choice for regular consumption if aiming for a nutrient-dense diet.
Health benefits
What the nutrients in rold gold thins pretzels, original actually do for you, grounded in established dietary science.
Source of Iron
This product contributes to iron intake, providing 4.29mg of iron per 100g, which is 24% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. Including foods that contribute iron can help meet daily requirements, especially for individuals who may be at risk of deficiency.
Provides Dietary Fiber
ROLD GOLD THINS PRETZELS, ORIGINAL contains 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. While not a primary source, this amount can contribute to your daily fiber goals when consumed as part of a varied diet.
Convenient Snack Option
As a shelf-stable snack, ROLD GOLD pretzels offer convenience and accessibility for quick consumption. They can be a practical option for managing hunger between meals, especially when more nutrient-dense choices are not readily available. This can be useful for individuals with busy schedules or when traveling.
ROLD GOLD THINS PRETZELS, ORIGINAL scores 43/100 (Poor) on FoodScore, primarily due to its high sodium content.
How to eat it
ROLD GOLD THINS PRETZELS are typically consumed as a standalone snack, often in casual settings or as part of a packed lunch. A common portion size is around 28g, which is about 9 pretzels. The main pitfall is often over-consumption, leading to higher intake of sodium.
Pair with a source of healthy fats and protein, such as hummus or nut butter, to enhance satiety and nutritional value.
Measure out a single serving (9 pretzels) to help control sodium intake and overall calories.
Consider using them as a crunchy topping for salads or soups instead of eating them directly from the bag to diversify nutrient intake.
Alternate with whole-food snacks like fruit, vegetables, or nuts to balance your overall diet.
Things to keep in mind
Individuals monitoring their sodium intake should be particularly mindful of ROLD GOLD THINS PRETZELS, ORIGINAL due to its high sodium content of 1750mg per 100g. The ingredient list includes enriched flour, which is a refined grain and may not provide the same benefits as whole grains. For those with celiac disease or gluten sensitivity, it is important to note that this product contains wheat. While there are no artificial sweeteners or colors listed, the overall processing level (NOVA class 3) suggests a less nutrient-dense option compared to whole, unprocessed foods.
ROLD GOLD THINS PRETZELS, ORIGINAL scores 43/100 (Poor) on FoodScore. While it provides some fiber and iron, its high sodium content is a significant factor. It is best considered an occasional snack rather than a staple for a health-focused diet.
How does ROLD GOLD THINS PRETZELS compare to other snack pretzels?
Compared to other snack pretzels like Snyder's of Hanover Pretzels, ROLD GOLD THINS PRETZELS, ORIGINAL has a similar nutritional profile, often high in refined carbohydrates and sodium. Always check the nutrition label of specific products for exact comparisons, especially regarding sodium and fiber content.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain, meaning the bran and germ have been removed.
What is a reasonable portion size for ROLD GOLD THINS PRETZELS?
The declared serving size is 9 pretzels, which is about 28g. Sticking to this portion size helps manage the intake of sodium and calories. For context, 9 pretzels contain approximately 490mg of sodium.
Can I eat ROLD GOLD THINS PRETZELS if I am trying to reduce my sodium intake?
Due to its high sodium content (1750mg per 100g), ROLD GOLD THINS PRETZELS, ORIGINAL is not ideal for individuals actively trying to reduce sodium. If consumed, it should be in very small, controlled portions and balanced with other low-sodium foods throughout the day.