ROLO MILK CHOCOLATE EGG FILLED WITH ROLO CHOCOLATES, MILK CHOCOLATE FILLED WITH ROLO CHOCOLATES
ROLO MILK CHOCOLATE EGG FILLED WITH ROLO CHOCOLATES receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content**.
This ROLO product scores 6/100, indicating it is not a nutritionally beneficial choice.
It contains 43.75g of added sugar per 100g serving, a significant amount.
With 15.6g of saturated fat per 100g, it contributes substantially to daily limits.
Classified as NOVA 3 (processed), it offers minimal essential micronutrients.
Consider this product an occasional treat rather than a regular dietary component.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
5.1g
10% of Daily Value
Added sugar
43.75g
88% of Daily Value
Sodium
170mg
7% of Daily Value
+
What it brings to the table
Protein (5.1g)+1
−
What holds it back
Added sugar (43.8g)-25
Saturated fat (15.6g)-15
Processed (NOVA 3)-5
Why it scores 6
The ROLO MILK CHOCOLATE EGG FILLED WITH ROLO CHOCOLATES receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile high in components to limit. A 100g serving contains 43.75g of added sugar, which incurs a significant penalty of 25 points. Additionally, the product has 15.6g of saturated fat, leading to a 15-point penalty. The presence of ingredients like sugar and glucose-fructose syrup early in the ingredient list reflects these high sugar values. As a NOVA class 3 processed food, it receives a further 5-point penalty. While it gains 1 point for its 5.1g of protein, this is insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which might offer more protein, calcium, or vitamin D, this ROLO product provides minimal micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and several vitamins.
Health benefits
What the nutrients in rolo milk chocolate egg filled with rolo chocolates, milk chocolate filled with rolo chocolates actually do for you, grounded in established dietary science.
Provides Energy
This ROLO product offers 520 calories per 100g serving, which can provide a quick source of energy. For individuals needing a caloric boost, such as those with high energy demands or during specific activities, this product can contribute to energy intake. However, it is important to consider the source of these calories, which are primarily from sugar and fat.
Occasional Indulgence
As a confectionary item, this ROLO product can serve as an occasional treat within a balanced diet. Enjoying small portions of desired foods can contribute to dietary adherence and overall satisfaction without necessarily derailing nutritional goals. The key is moderation and infrequent consumption, integrating it into a diet rich in whole, unprocessed foods.
Source of Protein
While not a primary protein source, this product does contain 5.1g of protein per 100g serving. This modest amount contributes to the daily protein intake, which is essential for muscle repair and growth. However, it is important to note that this protein comes alongside significant amounts of added sugar and saturated fat.
ROLO MILK CHOCOLATE EGG FILLED WITH ROLO CHOCOLATES receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content.
How to eat it
This ROLO product is typically consumed as a sweet treat or dessert, often in a single sitting or shared. Given its caloric density and high sugar content, it is best enjoyed infrequently and in small portions rather than as a regular snack. It is not intended to be a primary source of nutrition.
To manage added sugar intake, consider sharing the ROLO MILK CHOCOLATE EGG or consuming only a small piece at a time.
Pairing this sweet treat with a source of fiber, like fruit, or protein, like nuts, can help moderate blood sugar response.
Consider this product for special occasions rather than as an everyday item to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain quality, and be mindful of portion sizes when consuming.
Things to keep in mind
Consumers should be aware of the high added sugar content in this ROLO product, which contributes to its low FoodScore. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution due to the significant amount of sugar and glucose-fructose syrup. The ingredient list also includes vegetable fat (palm/shea/illipe/mango/kokum gurgi/sal), which contributes to the high saturated fat content. Allergens declared include milk, which is present in whole and skimmed milk powder, lactose and proteins from whey, whey powder, and butterfat. Individuals with milk allergies or lactose intolerance should avoid this product.
No, the ROLO MILK CHOCOLATE EGG is not considered healthy. It has a FoodScore of 6/100, primarily due to its high levels of added sugar and saturated fat. It offers minimal essential vitamins and minerals, making it a product to consume sparingly.
How does ROLO MILK CHOCOLATE EGG compare to other chocolate candies?
Compared to many other chocolate candies, the ROLO MILK CHOCOLATE EGG has a similar nutritional profile, often high in added sugars and fats. For instance, a Hershey's Milk Chocolate Bar would also be high in these components, indicating that this ROLO product falls within the typical range for confectionery items in terms of nutritional density.
What is glucose-fructose syrup in this product?
Glucose-fructose syrup is a type of sweetener derived from corn starch, similar to high-fructose corn syrup. Its presence contributes significantly to the overall added sugar content of the ROLO MILK CHOCOLATE EGG, impacting its nutritional score negatively.
What is a reasonable portion size for this ROLO product?
Given its high caloric and sugar content, a reasonable portion size would be much smaller than the 100g serving. For most individuals, a small piece or a single ROLO chocolate would be an appropriate occasional treat, rather than consuming the entire egg in one sitting.
Can children eat the ROLO MILK CHOCOLATE EGG?
Children can consume the ROLO MILK CHOCOLATE EGG in very small, infrequent portions. However, due to its high added sugar and saturated fat content, it should not be a regular part of a child's diet, as excessive sugar intake can contribute to dental issues and other health concerns.