ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK scores 50/100 (Decent) on FoodScore. Its decent score is primarily driven by its beneficial fiber and protein content, balanced against its sodium level and degree of processing.
This product received a FoodScore of 50/100 (Decent).
It provides 5.4g of fiber and 5.38g of protein per 100g serving.
A significant concern is the 500mg of sodium per 100g, contributing to 22% of the Daily Value.
As a NOVA class 3 processed food, it contains more ingredients than a home-cooked version.
Consider pairing with low-sodium foods to balance the overall meal.
Scores +4 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.4g
19% of Daily Value
Protein
5.38g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (5.4g)+1
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 50
ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK achieves a FoodScore of 50/100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and processing considerations. The product receives positive points for its fiber content, with 5.4g per 100g, which is a notable contribution to daily intake. Additionally, its protein content of 5.38g per 100g adds a small bonus to its score. However, the product incurs penalties due to its sodium level, providing 500mg per 100g, which is a considerable amount. Furthermore, as a NOVA class 3 food, it is considered processed, meaning it contains ingredients like natural flavor and onion powder that are not typically found in a simple home-cooked version of black beans. While the 'low fat' claim on the packaging is supported by the data (0.38g total fat per 100g), the processing and sodium content prevent it from achieving a higher score when compared to a baseline of home-cooked black beans made from whole ingredients.
Health benefits
What the nutrients in rosarita black low fat refried beans, black actually do for you, grounded in established dietary science.
Supports Digestive Health
ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK are a good source of dietary fiber, providing 5.4g per 100g. Fiber is crucial for maintaining a healthy digestive system, helping to regulate bowel movements and prevent constipation. Consuming adequate fiber can also contribute to feelings of fullness, which may assist with weight management. The fiber in these beans is primarily soluble and insoluble fiber, both of which play distinct roles in gut health.
Contributes to Protein Intake
With 5.38g of protein per 100g, these refried beans can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. For individuals following vegetarian or vegan diets, beans like these are a valuable plant-based protein source. Including this product in meals can help ensure a balanced intake of macronutrients.
Low in Fat and Saturated Fat
This product is notably low in total fat, containing only 0.38g per 100g, with no saturated or trans fat. A diet low in saturated and trans fats is generally recommended for cardiovascular health. This makes ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK a suitable option for those monitoring their fat intake, especially when compared to traditional refried beans that may contain added lard or other fats.
ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK scores 50/100 (Decent) on FoodScore. Its decent score is primarily driven by its beneficial fiber and protein content, balanced against its sodium level and degree of processing.
How to eat it
Refried beans are a versatile side dish or ingredient, commonly used in Mexican-inspired cuisine. A typical serving is 1/2 cup, often paired with tacos, burritos, or as a dip. They can be a convenient addition to meals, but it's important to consider their sodium content when planning your plate.
Pair with fresh vegetables like salsa, avocado, or chopped cilantro to boost nutrient density and add freshness.
Use as a base for a vegetarian burrito bowl, combining with brown rice, corn, and a low-sodium cheese.
To reduce overall sodium, mix a portion of these refried beans with an equal part of plain, unsalted cooked black beans.
Incorporate into a breakfast scramble or quesadilla for an added protein and fiber boost to your morning meal.
Things to keep in mind
The primary caution for ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK relates to its sodium content. At 500mg per 100g, a single serving contributes significantly to the daily recommended limit, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient list includes natural flavor, which is a broad term and may contain various components. While generally recognized as safe, individuals with specific sensitivities might prefer products with simpler ingredient lists. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements.
Is ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK healthy?
ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK scores 50/100 (Decent) on FoodScore. It offers beneficial fiber and protein, and is low in fat. However, its sodium content is relatively high, and it is a processed food. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium, whole foods.
How does ROSARITA compare to other refried beans?
Compared to a generic home-cooked version of black beans, ROSARITA BLACK LOW FAT REFRIED BEANS, BLACK contains more sodium and is more processed (NOVA class 3). However, compared to some other canned refried beans, such as those from Old El Paso that may contain lard, this ROSARITA product is notably lower in fat and saturated fat, making it a potentially better choice for those monitoring fat intake.
What does 'natural flavor' mean in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. It's added to enhance taste. While it originates from natural sources, it can be a complex mixture of compounds and is considered a processed ingredient, which contributes to the product's NOVA class 3 rating.
What is a reasonable portion size for these refried beans?
The declared serving size is 1/2 cup (approximately 130g). This portion provides a good amount of fiber and protein, but also 650mg of sodium. To manage sodium intake, consider using a smaller portion as a side or mixing it with unsalted ingredients to dilute the sodium per serving.
Can I use these beans as a dip?
Yes, these refried beans can be used as a dip. However, be mindful of the sodium contribution if you are consuming a larger quantity than the recommended serving size. Pairing it with unsalted chips or fresh vegetable sticks can help balance the overall sodium intake of your snack.