ROSARITA NACHO CHEESE SAUCE, NACHO CHEESE scores 35/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This ROSARITA product has a FoodScore of 35/100, indicating a poor nutritional profile.
It contains 789.47mg of sodium per 100g, contributing significantly to its low score.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall health rating.
Compared to generic dairy, this product offers minimal micronutrients like calcium (7% DV) and no fiber.
Use in small portions to manage sodium intake, or as an occasional condiment rather than a staple.
Scores +2 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.51g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
789.47mg
34% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (4.4g)-2
Sodium (789.5mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 35
ROSARITA NACHO CHEESE SAUCE, NACHO CHEESE receives a FoodScore of 35/100, placing it in the 'Poor' category. The primary factors contributing to this score are its classification as a NOVA class 4 ultra-processed food, which incurs a significant 10-point penalty, and its high sodium content. With 789.47mg of sodium per 100g, this product receives a 3-point penalty. Additionally, its saturated fat content of 4.39g per 100g results in a 2-point penalty. While the product contains no added sugar and no trans fat, these positive aspects are outweighed by the penalties. The ingredient list includes soybean oil and modified corn starch, common in ultra-processed foods, along with artificial colors Yellow 5 and Yellow 6. Compared to a generic dairy equivalent, which would typically offer higher protein, calcium, and often lower sodium, ROSARITA NACHO CHEESE SAUCE provides limited nutritional value and is considerably more processed.
Health benefits
What the nutrients in rosarita nacho cheese sauce, nacho cheese actually do for you, grounded in established dietary science.
A Source of Calcium
This ROSARITA product provides 88.07mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to your daily calcium intake when consumed as part of a varied diet. For those looking to increase calcium, consider pairing this sauce with other calcium-rich foods.
Flavor Enhancement for Occasional Use
ROSARITA NACHO CHEESE SAUCE can serve as a flavorful condiment to enhance the palatability of certain dishes. Its distinct cheese and chili profile can make meals more enjoyable, which can be a factor in dietary adherence for some individuals. However, due to its nutritional profile, it is best used in moderation and as an occasional addition rather than a regular component of meals, especially for those monitoring sodium intake.
Convenience for Quick Meals
As a pre-prepared sauce, this product offers significant convenience for quick meal preparation. It requires minimal effort to incorporate into dishes, making it a practical option for busy individuals or families. This convenience can help reduce the time spent on cooking, allowing for more flexibility in meal planning, though it's important to balance convenience with nutritional considerations.
ROSARITA NACHO CHEESE SAUCE, NACHO CHEESE scores 35/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
ROSARITA NACHO CHEESE SAUCE is typically used as a topping or dip for snacks like tortilla chips, or as an ingredient in dishes such as nachos and quesadillas. A common portion is 1/4 cup, which should be considered when managing sodium intake.
To balance the meal, pair this sauce with fresh vegetables like bell peppers or carrots for dipping, or add it to dishes with lean protein.
Use a measured portion (e.g., 1/4 cup) to avoid excessive sodium, especially if consuming other high-sodium foods.
Consider diluting the sauce with a small amount of milk or water to reduce flavor intensity and potentially extend its use over more servings.
For a more balanced option, use this sauce sparingly and combine it with homemade cheese sauces made from whole ingredients.
Things to keep in mind
Consumers should be aware of the high sodium content in ROSARITA NACHO CHEESE SAUCE, which is 789.47mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in very small quantities or infrequently. The ingredient list also includes Yellow 5 and Yellow 6, artificial food colorings that some individuals may choose to avoid due to potential sensitivities. The product contains milk and soy, which are common allergens. While generally safe for most, those with allergies to milk or soy should avoid this product. The presence of potassium sorbate indicates the use of preservatives.
Is ROSARITA NACHO CHEESE SAUCE, NACHO CHEESE healthy?
ROSARITA NACHO CHEESE SAUCE, NACHO CHEESE scores 35/100 (Poor) on FoodScore. It is classified as an ultra-processed food and is high in sodium and saturated fat. While it contains some calcium, it lacks significant amounts of other beneficial micronutrients and fiber, making it a less healthy choice for regular consumption.
How does ROSARITA NACHO CHEESE SAUCE compare to other cheese sauces?
Compared to a generic block of cheddar cheese, ROSARITA NACHO CHEESE SAUCE is significantly higher in sodium and contains more processed ingredients like soybean oil and modified corn starch. While a product like Tostitos Salsa Con Queso might have a similar profile, a homemade cheese sauce using whole ingredients would generally offer a better nutritional balance with lower sodium and fewer additives.
What is 'modified corn starch' in this product?
Modified corn starch is a food additive used as a thickener and stabilizer. It helps give the sauce its desired texture and consistency. While generally recognized as safe, it is a processed ingredient that contributes to the product's NOVA class 4 ultra-processed classification.
What is a reasonable portion size for this nacho cheese sauce?
The declared serving size for ROSARITA NACHO CHEESE SAUCE is 1/4 cup. Sticking to this portion size is important to manage the intake of sodium and saturated fat. Using it sparingly as a condiment rather than a primary component of a meal is recommended.
Can I use this sauce in recipes, or is it just for dipping?
Yes, you can use ROSARITA NACHO CHEESE SAUCE in various recipes, such as for making nachos, quesadillas, or as a topping for baked potatoes. However, always consider the overall nutritional impact on your meal, especially regarding sodium, when incorporating it into cooked dishes.