ROSARITA TRADITIONAL NO FAT REFRIED BEANS, TRADITIONAL achieves a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the product is a good source of fiber, providing 3.9g per 100g, which contributes positively to its score. It also contains 0g of total fat and 0g of added sugar, aligning with recommendations to limit these components. However, a significant factor impacting the score is its sodium content, at 484.38mg per 100g, which incurs a penalty. The presence of natural flavor and autolyzed yeast extract also contributes to its classification as a NOVA class 3 processed food, leading to a 5-point penalty. While convenient, a home-cooked version using whole ingredients would typically have a lower sodium content and fewer processed ingredients, potentially yielding a higher FoodScore. The 'NO FAT' claim on the packaging is accurate, as the product contains 0g of total fat per 100g.
What the nutrients in rosarita traditional no fat refried beans, traditional actually do for you, grounded in established dietary science.
This ROSARITA product provides 3.9g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods like beans can also contribute to feelings of fullness, which may aid in weight management by reducing overall calorie intake. The fiber in beans is primarily soluble, which can also help manage blood sugar levels.
ROSARITA TRADITIONAL NO FAT REFRIED BEANS, TRADITIONAL contains 0g of total fat and 0g of added sugar per 100g. This makes it a suitable option for individuals looking to limit their intake of unhealthy fats and added sugars, which are often overconsumed in the American diet. Choosing foods naturally low in these components can support cardiovascular health and help prevent chronic diseases associated with high fat and sugar consumption.
With 3.91g of protein per 100g, these refried beans offer a convenient plant-based protein option. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For those following vegetarian or vegan diets, or simply looking to reduce meat intake, incorporating beans can help meet daily protein needs. The convenience of a canned product allows for quick meal preparation without extensive cooking.
Refried beans are a versatile staple in many American households, often served as a side dish or as an ingredient in larger meals. A typical serving is 1/2 cup, which can be easily incorporated into various dishes for added fiber and plant-based protein.
The primary caution for ROSARITA TRADITIONAL NO FAT REFRIED BEANS, TRADITIONAL is its sodium content, at 484.38mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with other low-sodium foods throughout the day. The ingredient list includes autolyzed yeast extract, which is a source of naturally occurring glutamate and can contribute to the savory flavor profile. While generally recognized as safe, some individuals may be sensitive to higher levels of glutamate. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg.