ROSARITA VEGETARIAN REFRIED BEANS, VEGETARIAN scores 48/100 (Decent) on FoodScore. Its primary nutritional benefit is its fiber content, while its sodium level is a key factor in its moderate score.
This product scores 48/100 (Decent) on FoodScore.
A 1/2 cup serving provides 3.9g of fiber, contributing to daily intake.
The sodium content is 453.13mg per 100g, a notable amount.
As a NOVA class 3 processed food, it differs from home-cooked beans.
Consider pairing with low-sodium foods to balance overall meal sodium.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.9g
14% of Daily Value
Protein
3.91g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
453.13mg
20% of Daily Value
+
What it brings to the table
Fiber (3.9g)+4
−
What holds it back
Sodium (453.1mg)-1
Processed (NOVA 3)-5
Why it scores 48
ROSARITA VEGETARIAN REFRIED BEANS, VEGETARIAN receives a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. A significant positive is its fiber content, providing 3.9g per 100g serving, which earns a +4 bonus. This amount is a good contribution towards daily fiber recommendations. However, the product incurs a -1 penalty due to its sodium content, which is 453.13mg per 100g. This level is relatively high and can contribute significantly to daily sodium intake if not moderated. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed culinary ingredient, results in a -5 penalty. Ingredients like canola oil and natural flavor are typical of processed foods. Compared to a home-cooked version using whole ingredients, this ROSARITA product contains added salt and oils, which are factored into its processing classification and score.
Health benefits
What the nutrients in rosarita vegetarian refried beans, vegetarian actually do for you, grounded in established dietary science.
Source of Dietary Fiber
ROSARITA VEGETARIAN REFRIED BEANS, VEGETARIAN provides 3.9g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in your diet can also help manage blood sugar levels. This product can be a convenient way to increase your fiber intake, especially for individuals who may struggle to meet daily recommendations through other sources.
Plant-Based Protein Contribution
With 3.91g of protein per 100g, these refried beans offer a modest amount of plant-based protein. Protein is essential for muscle repair, immune function, and overall body maintenance. For vegetarians and vegans, or those looking to reduce meat consumption, this product can serve as a component of a meal to help meet protein needs. Combining it with other protein sources like whole grains or vegetables can create a more complete protein profile.
Convenient Meal Component
This product offers a convenient and quick option for meal preparation. As a pre-cooked and ready-to-eat item, it can significantly reduce cooking time, making it suitable for busy individuals or families. Its versatility allows it to be incorporated into various dishes, such as burritos, tacos, or as a side dish. The convenience factor can help ensure regular consumption of legumes, which are beneficial for health.
ROSARITA VEGETARIAN REFRIED BEANS, VEGETARIAN scores 48/100 (Decent) on FoodScore. Its primary nutritional benefit is its fiber content, while its sodium level is a key factor in its moderate score.
How to eat it
Refried beans are commonly consumed as a side dish or as a component in Mexican-inspired meals like tacos, burritos, and quesadillas. A typical serving size is 1/2 cup. They are often heated and served directly from the can, offering a quick and easy addition to meals.
To reduce the overall sodium of a meal, pair these refried beans with low-sodium tortillas and fresh, unsalted vegetables.
Enhance the nutritional value by mixing in extra cooked vegetables like bell peppers, spinach, or corn before serving.
Consider using a smaller portion of the refried beans and supplementing with whole, unprocessed beans for a lower-sodium alternative.
Use as a base for a vegetarian dip, blending with avocado and lime juice to add healthy fats and vitamins.
Things to keep in mind
The primary caution for ROSARITA VEGETARIAN REFRIED BEANS, VEGETARIAN is its sodium content. At 453.13mg per 100g, a single serving contributes a notable amount to the daily recommended limit. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should be mindful of portion sizes and balance this product with other low-sodium foods. The ingredient list includes natural flavor, which is a broad term and does not specify the exact components. While generally recognized as safe, some individuals may prefer products with more transparent flavorings. There are no declared major allergens in this specific formulation.
Is ROSARITA VEGETARIAN REFRIED BEANS, VEGETARIAN healthy?
This product scores 48/100 (Decent) on FoodScore. It provides beneficial fiber and plant-based protein, but its sodium content is relatively high. While it can be part of a balanced diet, moderation and pairing with low-sodium foods are recommended to mitigate the sodium contribution.
How does ROSARITA VEGETARIAN REFRIED BEANS, VEGETARIAN compare to other refried beans?
Compared to other branded refried beans like Old El Paso Traditional Refried Beans, the ROSARITA vegetarian version avoids lard, making it suitable for vegetarian diets. Nutritional profiles can vary, so comparing sodium and fiber content on labels is always advisable to find the best fit for your dietary needs.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a spice, fruit or fruit juice, vegetable or vegetable juice, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. The specific components are proprietary to the manufacturer.
What is a reasonable portion size for these refried beans?
A standard serving size is 1/2 cup (130g). This portion provides 3.9g of fiber and 453.13mg of sodium. Adjusting portion sizes based on your overall daily sodium and fiber goals is a practical approach, especially if consuming multiple sodium-containing foods in a day.
Can I use these refried beans in a low-sodium diet?
While these refried beans contain a notable amount of sodium, they can be included in a low-sodium diet with careful planning. Consider using smaller portions, rinsing them if possible (though this may alter texture), and pairing them with predominantly fresh, unsalted ingredients to keep the overall meal's sodium content in check.