ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 46/100 (Decent), indicating it is not a primary choice for a nutrient-dense diet.
Contains 19.64g of protein per 100g, contributing positively to satiety and muscle maintenance.
High in sodium with 803.57mg per 100g, which is a significant penalty.
Classified as NOVA 4 (ultra-processed), contrasting with a home-cooked chicken breast.
Best used in moderation as a convenient protein source, balanced with whole foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product provides a substantial 19.64g of protein per 100g, earning a bonus of 10 points. Protein is an important macronutrient for various bodily functions. However, several factors contribute to penalties. The most significant penalty comes from its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a 10-point deduction. This classification reflects the presence of industrial ingredients and processing methods. Additionally, the product is high in sodium, containing 803.57mg per 100g, resulting in a 4-point penalty. Ingredients like sodium phosphate, sodium acetate, and sodium diacetate contribute to this high sodium content and serve as preservatives and flavor enhancers. Compared to a home-cooked chicken breast made with whole ingredients, this ROUNDY'S product contains added sugars (1.25g per 100g) and various additives, which are not typically found in a minimally processed version.
Health benefits
What the nutrients in roundy's premium applewood smoked chicken breast actually do for you, grounded in established dietary science.
Good Source of Protein
This ROUNDY'S product provides 19.64g of protein per 100g, making it a good source of dietary protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can contribute to feelings of fullness and help manage appetite. This can be beneficial for individuals looking to maintain or lose weight, as protein has a higher thermic effect compared to fats and carbohydrates.
Convenient Meal Component
As a pre-cooked and sliced chicken breast, this product offers significant convenience for meal preparation. It can be quickly added to salads, sandwiches, or wraps without requiring additional cooking time. This convenience can be particularly useful for individuals with busy schedules who are looking for quick protein options. While convenience is a benefit, it is important to balance such products with less processed foods in the overall diet.
Low in Saturated and Trans Fats
ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST is notably low in both saturated fat (0g per 100g) and trans fat (0g per 100g). A diet low in saturated and trans fats is generally recommended for maintaining cardiovascular health. This makes it a suitable protein choice for individuals monitoring their fat intake, especially those advised to limit unhealthy fats. The lean nature of chicken breast contributes to this favorable fat profile.
ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This pre-cooked chicken breast is typically consumed as a cold cut in sandwiches, wraps, or salads, or lightly heated. A common portion is 2 ounces, or about 56 grams. Its convenience makes it a popular choice for quick meals and snacks.
Pair with fresh vegetables and a whole-grain bread or wrap to add fiber and micronutrients.
Use as a protein boost in a large salad with a light vinaigrette to balance the sodium content.
Consider using half the recommended serving size if you are sensitive to sodium, and supplement with other lean protein sources.
Chop and add to a homemade soup or stir-fry at the end of cooking to minimize further processing.
Combine with unsalted nuts or seeds for a snack that provides healthy fats and additional protein.
Things to keep in mind
The primary caution for ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST is its high sodium content. With 803.57mg of sodium per 100g, consuming multiple servings could significantly contribute to daily sodium intake, which may be a concern for individuals with hypertension or those advised to follow a low-sodium diet. The product also contains dextrose, a type of added sugar, though in a relatively small amount (1.25g per 100g). While the amount is not high, it contributes to the ultra-processed classification. Ingredients like sodium phosphate are used as preservatives and texture enhancers, and while generally recognized as safe, their presence contributes to the product's NOVA 4 classification.
Is ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST healthy?
ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST scores 46/100, placing it in the 'Decent' category. While it offers a good amount of protein and is low in saturated fat, its high sodium content and ultra-processed nature mean it's not a top-tier choice for overall health. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does ROUNDY'S compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST has a similar profile in terms of being a convenient, pre-cooked protein. Both are typically higher in sodium than plain, home-cooked chicken or turkey. Always check the nutrition label for specific sodium and additive levels when comparing brands.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn, often used in processed foods as a sweetener, flavor enhancer, or to aid in browning. In this product, it contributes to the overall flavor profile and may assist with preservation. While the amount of added sugar from dextrose is small (1.25g per 100g), its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for this chicken breast?
The recommended serving size is 2 ounces (approximately 56g). Sticking to this portion helps manage the intake of sodium and other additives. If you are monitoring your sodium intake, consider using a smaller portion and supplementing with other low-sodium protein sources in your meal.
Can I use this chicken breast in hot dishes?
Yes, you can use ROUNDY'S PREMIUM APPLEWOOD SMOKED CHICKEN BREAST in hot dishes. It is already cooked, so it only needs to be heated through. Adding it to hot dishes like pasta, stir-fries, or casseroles can be a convenient way to incorporate protein, but be mindful of the overall sodium content of the complete meal.