ROUNDY'S Premium Roasted Chicken Breast scores 46/100 (Decent) due to its high protein content, though it is categorized as ultra-processed with notable sodium levels.
This product has a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides a significant 19.64g of protein per 100g serving.
A primary concern is the high sodium content at 803.57mg per 100g.
As a NOVA 4 ultra-processed food, it differs from a home-cooked chicken breast.
Consider portion control due to its sodium level, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ROUNDY'S Premium Roasted Chicken Breast achieves a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, providing 19.64g per 100g, which contributes to satiety and muscle maintenance. However, several factors reduce its overall score. The most impactful penalty comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which deducts 10 points. This classification is due to the presence of multiple processing aids and ingredients like sodium phosphate and sodium diacetate. Another notable penalty is for its high sodium content, which is 803.57mg per 100g, leading to a 4-point deduction. While the product contains a small amount of added sugar (1.25g per 100g from dextrose), this amount is not high enough to incur a penalty. Compared to a home-cooked chicken breast using whole ingredients, this ROUNDY'S product contains significantly more sodium and includes several food additives not typically found in a simple preparation.
Health benefits
What the nutrients in roundy's, premium roasted chicken breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This product is a good source of protein, offering 19.64g per 100g. Protein is essential for building and repairing tissues, including muscle. Consuming adequate protein can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. Incorporating this chicken breast into meals can help meet daily protein requirements, particularly for individuals with active lifestyles or those looking to increase their protein intake.
Convenient Protein Source
As a pre-cooked and ready-to-eat item, this chicken breast offers significant convenience. It can be quickly added to salads, sandwiches, or wraps without requiring additional cooking time. This makes it a practical option for busy individuals or those with limited access to cooking facilities. The convenience factor supports consistent protein intake, which is beneficial for overall health and dietary adherence.
Low in Total and Saturated Fat
ROUNDY'S Premium Roasted Chicken Breast is relatively low in total fat (1.79g per 100g) and contains no saturated or trans fats. Choosing lean protein sources like this can be beneficial for heart health, as diets lower in saturated and trans fats are associated with a reduced risk of cardiovascular disease. This makes it a suitable option for those monitoring their fat intake.
ROUNDY'S Premium Roasted Chicken Breast scores 46/100 (Decent) due to its high protein content, though it is categorized as ultra-processed with notable sodium levels.
How to eat it
This roasted chicken breast is typically consumed as a convenient, ready-to-eat protein component in various meals. It's often used in sandwiches, salads, or as a quick addition to a main dish. A common portion is around 2 ounces (56g), but due to its sodium content, moderation is key.
Pair with fresh vegetables and whole grains to create a balanced meal and dilute the sodium content.
Use as a quick protein boost for salads or wraps, ensuring to add plenty of fiber-rich ingredients.
Consider using smaller portions if you are sensitive to sodium or are monitoring your daily intake.
Instead of using it as a primary protein source for every meal, alternate with less processed options like freshly cooked chicken or fish.
Things to keep in mind
Individuals monitoring their sodium intake should be mindful of this product's high sodium content (803.57mg per 100g). While sodium is an essential electrolyte, excessive intake can contribute to high blood pressure in some individuals. The ingredient list includes sodium phosphate, which is a common food additive used as a preservative and emulsifier. While generally recognized as safe, some individuals may prefer to limit their intake of highly processed foods containing such additives. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is ROUNDY'S Premium Roasted Chicken Breast healthy?
ROUNDY'S Premium Roasted Chicken Breast scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein but is also classified as ultra-processed and has a high sodium content. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does ROUNDY'S compare to other brands of pre-cooked chicken breast?
Compared to a generic home-cooked chicken breast, ROUNDY'S contains significantly more sodium and includes several food additives. When compared to other branded pre-cooked chicken breasts like Oscar Mayer Deli Fresh, nutritional profiles can vary, especially concerning sodium and ingredient lists. Always check the nutrition label for specific comparisons.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it contributes to the 1.25g of added sugar per 100g. It's often used to enhance flavor and browning in processed meats.
What is a typical serving size for this product?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 450mg of sodium. It's important to consider this sodium contribution in the context of your daily intake.
Can I use this chicken breast for meal prepping?
Yes, its convenience makes it suitable for meal prepping. However, due to its high sodium content, consider balancing it with low-sodium ingredients and other protein sources throughout your week to manage overall sodium intake.