ROUNDY'S Premium Turkey Breast, Mesquite receives a FoodScore of 46/100 (Decent). Its **ultra-processed nature** and high sodium content are the primary factors influencing this score.
This ROUNDY'S turkey breast scores 46/100, indicating a decent nutritional profile.
A significant strength is its high protein content of 19.6g per 100g serving.
The product contains 857.14mg of sodium per 100g, which is a considerable amount.
As a NOVA 4 ultra-processed food, it differs significantly from a home-cooked turkey breast.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
ROUNDY'S Premium Turkey Breast, Mesquite earns a FoodScore of 46 out of 100. This score reflects a mixed nutritional profile, with notable benefits and drawbacks. On the positive side, the product provides a substantial amount of protein, contributing 19.64g per 100g, which adds 10 points to its score. However, several factors reduce its overall score. The most significant penalty comes from its classification as a NOVA 4ultra-processed food, which subtracts 10 points due to the presence of ingredients like sodium phosphate and natural smoke flavoring, which are typically not found in home kitchens. Additionally, the sodium content is quite high at 857.14mg per 100g, resulting in a 4-point penalty. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a home-cooked turkey breast made with whole ingredients, this ROUNDY'S product contains more additives and a higher sodium level.
Health benefits
What the nutrients in roundy's, premium turkey breast, mesquite, mesquite actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help you feel fuller for longer, potentially aiding in weight management and supporting metabolic health. This product can contribute significantly to your daily protein needs.
Convenient Meal Component
As a pre-cooked and sliced product, ROUNDY'S Premium Turkey Breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, making it a practical option for busy individuals seeking a protein source without extensive cooking. This convenience can help maintain a consistent intake of protein throughout the day, especially when time is limited.
Low in Saturated and Trans Fats
This product is notable for being very low in saturated fat and containing 0g of trans fat per 100g. Diets low in saturated and trans fats are generally recommended for maintaining cardiovascular health. Choosing lean protein sources like this turkey breast can be a part of a balanced dietary pattern aimed at supporting heart health.
ROUNDY'S Premium Turkey Breast, Mesquite receives a FoodScore of 46/100 (Decent). Its ultra-processed nature and high sodium content are the primary factors influencing this score.
How to eat it
ROUNDY'S Premium Turkey Breast, Mesquite is typically consumed as a cold cut, often in sandwiches, wraps, or as part of a salad. A common portion size is 2 ounces, which is about two slices. Be mindful of the sodium content when combining with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use as a protein topping for salads, combining with a variety of greens, fruits, and a light vinaigrette to enhance nutrient density.
Consider using smaller portions if you are sensitive to sodium or are monitoring your intake, perhaps combining with lower-sodium protein sources.
For a quick snack, roll slices with cheese or avocado to add healthy fats and calcium, providing a more satisfying option.
Things to keep in mind
Consumers should be aware of the sodium content in this product, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in processed meats, which some individuals may prefer to limit. While generally recognized as safe, the classification as a NOVA 4 ultra-processed food indicates it contains ingredients and undergoes processes not typically used in home cooking, which may be a consideration for those aiming for a diet rich in whole, minimally processed foods. There are no common allergens declared on the label.
Is ROUNDY'S Premium Turkey Breast, Mesquite healthy?
ROUNDY'S Premium Turkey Breast, Mesquite has a FoodScore of 46/100, which is considered decent. It is a good source of protein and low in fat. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does ROUNDY'S turkey breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, ROUNDY'S Premium Turkey Breast, Mesquite has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are ultra-processed and contain similar preservatives. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and added ingredients.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in processed meats like this turkey breast to preserve color, prevent spoilage, and inhibit the growth of harmful bacteria. While it is approved for use by regulatory bodies, some consumers choose to limit their intake of nitrites due to concerns about potential health effects when consumed in large quantities or in certain contexts. It is a factor in the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
A typical serving size for ROUNDY'S Premium Turkey Breast, Mesquite is 2 ounces (about 56g). This portion provides a good amount of protein while managing the sodium intake. It's important to stick to recommended serving sizes, especially if you are watching your sodium intake, as consuming larger amounts will significantly increase your daily sodium consumption.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast is suitable for meal prepping due to its convenience and protein content. It can be easily incorporated into salads, wraps, or as a lean protein component for various meals. To manage sodium, pair it with fresh, unsalted ingredients like vegetables and whole grains. Ensure proper refrigeration to maintain freshness for meal prep throughout the week.