RUFFLES LOADED BACON & CHEDDAR POTATO SKINS FLAVORED CHIPS receives a FoodScore of 43/100 (Poor), primarily driven by its classification as an ultra-processed food and its sodium content.
This product has a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 607.14mg of sodium per 100g, contributing to a high intake.
Compared to air-popped popcorn, this product offers significantly less fiber and more saturated fat.
Consider this product for occasional consumption in controlled portions.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Iron, Vitamin C)+6
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 43
RUFFLES LOADED BACON & CHEDDAR POTATO SKINS FLAVORED CHIPS scores 43 out of 100, reflecting its profile as an ultra-processed snack. The product receives bonuses for its fiber content, providing 3.6g per 100g, and protein at 7.1g per 100g. It also gains points for micronutrients, specifically potassium (1150mg, 24% DV), iron (3.57mg, 20% DV), and vitamin C (14% DV). However, significant penalties are applied due to its saturated fat content of 5.36g per 100g and a high sodium level of 607.14mg per 100g. The most substantial penalty comes from its classification as a NOVA class 4 ultra-processed food, which deducts 10 points. The presence of ingredients like maltodextrin and monosodium glutamate, alongside multiple oils, contributes to this classification. An additional penalty is applied for its concentrated ultra-processed fat. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, RUFFLES chips are considerably higher in sodium and saturated fat, and lower in overall nutrient density.
Health benefits
What the nutrients in ruffles loaded bacon & cheddar potato skins flavored chips, loaded bacon & cheddar potato skins actually do for you, grounded in established dietary science.
Source of Potassium
RUFFLES LOADED BACON & CHEDDAR POTATO SKINS FLAVORED CHIPS provides 1150mg of potassium per 100g, which is 24% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods with potassium can contribute to overall electrolyte balance, which is important for various bodily functions.
Contains Iron
This product offers 3.57mg of iron per 100g, meeting 20% of the Daily Value. Iron is a crucial component of hemoglobin, the protein in red blood cells that carries oxygen from the lungs to all parts of the body. Adequate iron intake is vital for energy production and preventing iron deficiency, which can lead to fatigue and weakness.
Provides Vitamin C
RUFFLES chips contain 14% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that helps protect cells from damage caused by free radicals. It is also necessary for the growth, development, and repair of all body tissues, including the formation of collagen, absorption of iron, and the proper functioning of the immune system.
RUFFLES LOADED BACON & CHEDDAR POTATO SKINS FLAVORED CHIPS receives a FoodScore of 43/100 (Poor), primarily driven by its classification as an ultra-processed food and its sodium content.
How to eat it
Potato chips like RUFFLES are typically consumed as a snack between meals or as a side dish with sandwiches. A common portion size is often larger than the recommended 11 chips, leading to higher intake of sodium and fat. They are generally eaten directly from the bag.
To manage sodium and fat intake, consider pairing a small portion of RUFFLES with fresh vegetable sticks like carrots or celery.
For a more balanced snack, combine a controlled portion of chips with a source of lean protein, such as a small handful of unsalted nuts or a hard-boiled egg.
If you enjoy the flavor, try crushing a few chips to use as a crunchy topping for salads or baked potatoes, rather than eating a full serving.
Be mindful of the serving size; measuring out 11 chips can help prevent overconsumption of this ultra-processed snack.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of monosodium glutamate (MSG) is noted, a flavor enhancer that some individuals may be sensitive to, experiencing symptoms like headaches or flushing. Artificial colors, specifically Yellow 5 Lake, Yellow 5, Yellow 6, and Yellow 6 Lake, are included. While approved for use, some people, particularly children, may experience adverse reactions to artificial food dyes. The product also contains milk ingredients (Cheddar Cheese, Sour Cream, Whey, Skim Milk, Buttermilk, Romano Cheese, Butter), making it unsuitable for individuals with dairy allergies or lactose intolerance.
This RUFFLES product has a FoodScore of 43/100, indicating a poor nutritional profile. While it offers some potassium, iron, and vitamin C, its classification as an ultra-processed food and its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It is not considered a healthy everyday food choice.
How does RUFFLES compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, RUFFLES LOADED BACON & CHEDDAR POTATO SKINS FLAVORED CHIPS may have a similar calorie and fat profile but often contains higher sodium due to its seasoning. It is generally more processed than simpler chip varieties, with a longer ingredient list including flavor enhancers and artificial colors. For a less processed snack, consider plain air-popped popcorn.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used in this product as a thickener, filler, and preservative, and also contributes to the flavor profile of the seasoning. While generally recognized as safe, it has a high glycemic index, meaning it can quickly raise blood sugar levels.
What is a reasonable portion size for these chips?
The declared serving size is 11 chips, which is approximately 28g. Adhering to this portion size helps manage the intake of calories, sodium, and fat. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to meet dietary guidelines.
Can I eat these chips if I am trying to reduce my sodium intake?
With 607.14mg of sodium per 100g, this product is relatively high in sodium. If you are trying to reduce your sodium intake, it would be best to limit or avoid this product. Opt for snacks with lower sodium content, such as fresh fruits, vegetables, or unsalted nuts, to help manage your daily sodium levels.