RUFFLES CRISPY FRIES, GARLIC, GARLIC receives a FoodScore of 41/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
This product has a FoodScore of 41/100, indicating a poor nutritional profile.
A serving provides 4.21g of fiber, contributing positively to daily intake.
The sodium content is high at 604.17mg per 100g, a significant concern.
As an ultra-processed snack (NOVA 4), it offers less nutritional density than whole-food alternatives.
Portion control is important due to the calorie and fat density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
4.21g
15% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
604.17mg
26% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (6.3g)+2
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Saturated fat (5.2g)-4
Sodium (604.2mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
RUFFLES CRISPY FRIES, GARLIC, GARLIC achieved a FoodScore of 41/100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. Further deductions include -4 points for its saturated fat content (5.21g per 100g) and -2 points for its high sodium level (604.17mg per 100g). An additional -3 points were applied due to the presence of concentrated ultra-processed fat from the vegetable oils. On the positive side, the product received bonuses for its fiber content (4.21g, +4 points), protein (6.25g, +2 points), and notable micronutrients like potassium (1122.92mg, 24% DV) and Vitamin C (21% DV), adding +4 points. Despite these positive contributions, the overall nutritional profile is diminished by the processing and specific ingredient choices, such as the use of monosodium glutamate and various oils, making it less favorable compared to a whole-food snack alternative.
Health benefits
What the nutrients in ruffles, crispy fries, garlic, garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This RUFFLES product provides 4.21g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this amount is a positive attribute for a snack food, it should be considered within the context of a balanced diet that includes a variety of fiber-rich whole foods.
Contains Potassium and Vitamin C
Per 100g, this product offers 1122.92mg of potassium (24% DV) and 21% DV of Vitamin C. Potassium is an essential mineral involved in maintaining fluid balance and blood pressure, while Vitamin C is known for its role in immune function and as an antioxidant. These micronutrients are naturally present in potatoes, the primary ingredient.
Provides Energy for Activity
With 583.33 calories per 100g, RUFFLES CRISPY FRIES, GARLIC, GARLIC can serve as a quick source of energy. The combination of carbohydrates and fats provides fuel, which can be useful for individuals with high energy demands or as a convenient snack during physical activity. However, the energy density should be balanced with overall dietary intake.
RUFFLES CRISPY FRIES, GARLIC, GARLIC receives a FoodScore of 41/100 (Poor). The primary factor influencing this score is its classification as an ultra-processed food.
How to eat it
RUFFLES CRISPY FRIES, GARLIC, GARLIC is typically consumed as a standalone snack, often in larger portions than the recommended serving size. It's common to eat them directly from the bag, which can lead to overconsumption of calories and sodium.
To manage portion size, measure out a single serving (1.7 oz) into a bowl instead of eating directly from the bag.
Pair these fries with a source of lean protein or fresh vegetables to create a more balanced snack experience.
Consider these as an occasional treat rather than a daily staple due to their ultra-processed nature and high sodium content.
Use them as a crunchy topping for salads or soups in small amounts to add flavor without excessive intake.
Things to keep in mind
Individuals sensitive to monosodium glutamate (MSG) should be aware of its presence in the garlic seasoning, as it can cause reactions in some people. The product also contains milk protein concentrate, making it unsuitable for individuals with a milk allergy or severe lactose intolerance. Given the high sodium content (604.17mg per 100g), those monitoring their sodium intake for blood pressure management should consume this product sparingly. The vegetable oils used (sunflower, corn, and/or canola oil) contribute to the overall fat content.
Is RUFFLES CRISPY FRIES, GARLIC, GARLIC considered healthy?
With a FoodScore of 41/100, this product is classified as 'Poor' nutritionally. While it offers some fiber, potassium, and Vitamin C, its status as an ultra-processed food, along with high levels of saturated fat and sodium, means it should be consumed in moderation as part of a balanced diet.
How does RUFFLES CRISPY FRIES, GARLIC, GARLIC compare to other snack chips?
Compared to a plain potato chip like Lay's Classic Potato Chips, this RUFFLES product has a similar nutritional profile in terms of calories and fat. However, the specific seasoning and ingredients can vary, impacting micronutrient content and additive load. Both are considered ultra-processed snacks.
What is 'natural beef flavor' in the ingredient list?
The 'natural beef flavor' is an ingredient used to enhance the savory taste profile of the seasoning. While it is derived from natural sources, it contributes to the overall flavor complexity of the product, which is common in ultra-processed snack foods.
What is a reasonable portion size for this product?
The recommended serving size is 1.7 ounces. This amount helps manage the intake of calories, fat, and sodium. Consuming larger portions frequently can lead to excessive intake of these components, making it harder to maintain a balanced dietary pattern.
Can this product be part of a weight management plan?
Due to its high calorie density (583.33 calories per 100g) and fat content, incorporating RUFFLES CRISPY FRIES, GARLIC, GARLIC into a weight management plan requires careful portion control. It is best treated as an occasional indulgence rather than a regular snack to avoid exceeding daily calorie targets.