RUFFLES LOADED BACON & CHEDDAR POTATO SKINS potato chips score 41/100 (Poor) on FoodScore. The primary factor driving this score is its classification as an ultra-processed food.
This RUFFLES product receives a FoodScore of 41/100, indicating a poor nutritional profile.
It provides 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is the high sodium content at 607.14mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike air-popped popcorn or raw vegetables.
Consider this product for occasional consumption in controlled portions due to its nutritional density.
Scores +0 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
607.14mg
26% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
−
What holds it back
Saturated fat (5.4g)-4
Sodium (607.1mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
RUFFLES LOADED BACON & CHEDDAR POTATO SKINS potato chips achieve a FoodScore of 41 out of 100, primarily due to its classification as an ultra-processed food (NOVA class 4), which incurs a significant penalty. While the product does offer some nutritional positives, such as 7.14g of protein and 3.61g of fiber per 100g, these are offset by other factors. The presence of 5.36g of saturated fat per 100g and a high sodium content of 607.14mg per 100g also contribute to score deductions. Ingredients like maltodextrin and various oils (sunflower, corn, and/or canola oil) are typical of ultra-processed snacks. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this RUFFLES product is considerably more calorie-dense and higher in sodium and saturated fat, offering fewer beneficial micronutrients overall.
Health benefits
What the nutrients in ruffles, potato chips, loaded bacon & cheddar potato skins, loaded bacon & cheddar potato skins actually do for you, grounded in established dietary science.
Source of Potassium
This product provides 1139.29mg of potassium per 100g, which is 24% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and supporting normal blood pressure. While not a primary source, it can contribute to your daily intake of this important electrolyte, especially when consumed as part of a varied diet.
Contains Vitamin C
RUFFLES LOADED BACON & CHEDDAR POTATO SKINS chips offer 24% of the Daily Value for Vitamin C per 100g. Vitamin C is a well-known antioxidant that supports immune function and is necessary for collagen synthesis, which is vital for skin, cartilage, and bone health. Though not typically associated with chips, the potato base provides this micronutrient.
Provides Dietary Fiber
With 3.61g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a high-fiber food, this amount can be a small addition to overall fiber consumption when balanced with other fiber-rich foods.
RUFFLES LOADED BACON & CHEDDAR POTATO SKINS potato chips score 41/100 (Poor) on FoodScore. The primary factor driving this score is its classification as an ultra-processed food.
How to eat it
Potato chips like RUFFLES are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common serving size is 1 ounce, which is significantly less than the 100g used for the nutritional data provided. Due to their calorie density and high sodium, mindful portion control is key.
To manage sodium and calorie intake, measure out a single serving (1 ounce) rather than eating directly from the bag.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients, creating a more balanced snack.
Consider using these chips as an occasional topping for salads or soups to add crunch and flavor without consuming a full serving.
For a similar savory crunch with less processing, opt for air-popped popcorn seasoned lightly or baked vegetable chips.
Things to keep in mind
This product contains several ingredients common in ultra-processed foods, including monosodium glutamate and artificial colors (Yellow 5 Lake, Yellow 5, Yellow 6, Yellow 6 Lake). While generally recognized as safe by regulatory bodies, some individuals may experience sensitivity to MSG. The product also contains milk ingredients (cheddar cheese, sour cream, whey, skim milk, buttermilk, romano cheese, whey protein concentrate), making it unsuitable for individuals with dairy allergies or lactose intolerance. Given the high sodium content, individuals monitoring their blood pressure should consume this product sparingly.
Is RUFFLES LOADED BACON & CHEDDAR POTATO SKINS healthy?
RUFFLES LOADED BACON & CHEDDAR POTATO SKINS chips received a FoodScore of 41/100, which is categorized as 'Poor.' This score reflects its status as an ultra-processed food with relatively high sodium and saturated fat content, despite providing some potassium and Vitamin C. It is best considered an occasional treat rather than a staple in a healthy diet.
How does RUFFLES compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, RUFFLES LOADED BACON & CHEDDAR POTATO SKINS chips have a similar nutritional profile, often with comparable calorie, fat, and sodium levels. The specific flavorings in this RUFFLES product contribute to its unique ingredient list and nutrient balance. All conventional potato chips are typically ultra-processed snacks.
What is 'natural smoke flavor' in the ingredients?
Natural smoke flavor is a food additive used to impart a smoky taste without the actual smoking process. It's derived from various natural sources, often wood, and then processed to concentrate the flavor. While it contributes to the product's taste, it does not offer nutritional benefits.
What is a reasonable portion size for these chips?
The declared serving size for RUFFLES LOADED BACON & CHEDDAR POTATO SKINS is 1 ounce. This is a much smaller amount than the 100g used for the detailed nutrition facts. Sticking to the 1-ounce serving size can help manage calorie and sodium intake, as consuming larger amounts can quickly add up due to the calorie density of chips.
Can these chips be part of a balanced diet?
While RUFFLES LOADED BACON & CHEDDAR POTATO SKINS chips are an ultra-processed food, they can be included in a balanced diet in moderation. The key is portion control and balancing them with nutrient-dense foods like fruits, vegetables, and whole grains. They are not intended to be a primary source of nutrition but can fit into an occasional snack.