RUFFLES WALKING TACO, ORIGINAL scores 72/100, indicating it is a good snack choice, primarily due to its **minimally processed nature** and **favorable fat profile**.
This RUFFLES product earns a FoodScore of 72/100 (Good).
It contains 3.61g of fiber and 7.14g of protein per 100g.
A significant concern is the 571.43mg of sodium per 100g.
Compared to a whole-food snack, it is more processed (NOVA 2) but offers some micronutrients.
Consider portion control due to its calorie density of 571.43 calories per 100g.
Scores +31 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Potassium, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (571.4mg)-2
Why it scores 72
RUFFLES WALKING TACO, ORIGINAL achieves a FoodScore of 72 out of 100, placing it in the 'Good' category. This score is positively influenced by several factors. It receives bonus points for its fiber content (3.6g per 100g) and protein (7.1g per 100g), which contribute to satiety. The product also benefits from a favorable micronutrient profile, specifically providing 26% DV for potassium and 24% DV for Vitamin C per 100g. A significant positive contributor is its healthy fat profile, with a lower proportion of saturated fat compared to total fat, and the use of vegetable oil (sunflower, corn, and/or canola oil) which are generally considered beneficial. Furthermore, its classification as NOVA 2 (processed culinary ingredients) indicates it is less processed than many other snack options, earning an additional 8 points. However, the product does incur penalties, primarily due to its sodium content of 571.4mg per 100g and 5.4g of saturated fat per 100g. When compared to a whole-food snack alternative, RUFFLES WALKING TACO, ORIGINAL offers convenience and some beneficial nutrients, though it is more calorie-dense and higher in sodium.
Health benefits
What the nutrients in ruffles walking taco, original actually do for you, grounded in established dietary science.
Source of Potassium and Vitamin C
This RUFFLES product provides notable amounts of potassium and Vitamin C. Per 100g, it contributes 26% of the Daily Value for potassium and 24% for Vitamin C. Potassium is an essential mineral that supports blood pressure regulation and nerve function, while Vitamin C is a well-known antioxidant important for immune system support and skin health. Including snacks that offer these micronutrients can help contribute to overall daily intake, especially when other food sources might be limited.
Provides Dietary Fiber
RUFFLES WALKING TACO, ORIGINAL contains 3.61g of fiber per 100g. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not a primary source of fiber, this amount can still contribute to your daily fiber goals, which are often underconsumed in the American diet. Choosing snacks with some fiber can help manage appetite between meals.
Contains Protein for Satiety
With 7.14g of protein per 100g, this snack can contribute to satiety. Protein is a macronutrient vital for muscle repair and growth, and it plays a role in keeping you feeling full longer than carbohydrates or fats alone. Incorporating protein-containing snacks like this can be helpful for managing hunger and supporting overall daily protein intake, especially for individuals with higher protein needs.
RUFFLES WALKING TACO, ORIGINAL scores 72/100, indicating it is a good snack choice, primarily due to its minimally processed nature and favorable fat profile.
How to eat it
RUFFLES WALKING TACO, ORIGINAL is typically consumed as a standalone snack, often on-the-go or during social gatherings. A common portion size is 1 ounce, which is significantly less than the 100g nutritional values provided. Be mindful of portion sizes to align with dietary goals.
To enhance the nutritional profile, pair a small portion of these chips with a source of lean protein like a hard-boiled egg or a handful of nuts for increased satiety.
Consider using these chips as a crunchy topping for salads or chili, which can add texture and flavor while allowing for smaller chip portions.
Be mindful of the sodium content; balance consumption with other low-sodium foods throughout the day to manage overall sodium intake.
For a more balanced snack, combine a serving with fresh vegetables like carrot sticks or cucumber slices to add extra fiber and vitamins.
Things to keep in mind
The primary caution for RUFFLES WALKING TACO, ORIGINAL relates to its sodium content. At 571.43mg per 100g, it contributes significantly to the daily recommended sodium limit, which is important for individuals monitoring their blood pressure. The ingredient list is relatively simple, consisting of potatoes, vegetable oil, and salt. There are no artificial colors, flavors, or preservatives listed. Individuals with sensitivities to specific vegetable oils (sunflower, corn, and/or canola oil) should be aware. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its ingredient list, but cross-contamination is always a possibility in shared manufacturing facilities.
RUFFLES WALKING TACO, ORIGINAL scores 72/100, placing it in the 'Good' category. It offers some beneficial nutrients like potassium, Vitamin C, fiber, and protein. However, it is also notable for its sodium content. 'Healthy' is subjective, but this product can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does RUFFLES WALKING TACO, ORIGINAL compare to other snack chips?
Compared to many other snack chips, such as Lay's Classic Potato Chips, RUFFLES WALKING TACO, ORIGINAL has a similar nutritional profile in terms of calories and fat. Its NOVA class 2 status indicates it's less processed than some highly flavored or fortified snack options. It provides a good amount of potassium and Vitamin C, which can be a differentiator among similar products.
What kind of oil is used in RUFFLES WALKING TACO, ORIGINAL?
The product uses a blend of vegetable oil, specifically sunflower, corn, and/or canola oil. These oils are sources of unsaturated fats and are generally considered a healthier fat choice compared to oils high in saturated fat. The specific blend can vary, but all are common in snack food production.
What is a reasonable portion size for RUFFLES WALKING TACO, ORIGINAL?
The declared serving size is 1 ounce (approximately 28g). This portion contains fewer calories and less sodium than the 100g values. Adhering to the stated serving size is a practical way to manage calorie and sodium intake when enjoying this snack, especially given its calorie density.
Can RUFFLES WALKING TACO, ORIGINAL be part of a weight management plan?
Yes, RUFFLES WALKING TACO, ORIGINAL can be included in a weight management plan, but portion control is key. Its calorie density means that even small amounts contribute significantly to daily calorie intake. Pairing it with lower-calorie, high-fiber foods can help with satiety and overall dietary balance.