RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BAR, CHOCOLATE ALMOND
The RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BAR scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content and the presence of added sugars.
This RXBAR product received a FoodScore of 55/100, indicating a decent nutritional profile.
It provides a substantial 25.45g of protein per 100g, contributing positively to its score.
A concern is the 7.3g of added sugar per 100g, which incurs a penalty.
As a NOVA class 3 processed food, it differs significantly from plain sparkling water or unsweetened iced tea.
Consider this bar as a convenient snack when a quick source of protein and energy is needed.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.49g
20% of Daily Value
Protein
25.45g
51% of Daily Value
Added sugar
7.3g
15% of Daily Value
Sodium
345.45mg
15% of Daily Value
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What it brings to the table
Fiber (5.5g)+6
Protein (25.4g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Added sugar (7.3g)-7
Saturated fat (4.5g)-3
Processed (NOVA 3)-5
Why it scores 55
The RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BAR achieved a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. On the positive side, the bar is a significant source of protein, providing 25.45g per 100g, which earned a substantial bonus. It also contains 5.49g of fiber, contributing positively to its score. Micronutrients like potassium (721.82mg, 15% DV) and iron (3.64mg, 20% DV) also added points. However, the presence of 7.3g of added sugar per 100g, likely from ingredients like honey and chocolate, resulted in a penalty. The 4.55g of saturated fat also incurred a minor penalty. Furthermore, as a NOVA class 3 food, it is considered processed, which deducts points. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this RXBAR offers a much higher caloric and nutrient density, making it a more substantial food item rather than just a beverage.
Health benefits
What the nutrients in rxbar chocolate almond layers layered protein bar, chocolate almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides 25.45g of protein per 100g, a notable amount that can contribute to muscle maintenance and repair, especially for active individuals. Protein is also known to enhance satiety, helping to feel full longer. The protein in this bar comes from sources like egg whites, almonds, and cashews, offering a blend of amino acids. Including protein-rich snacks can be beneficial for managing hunger between meals.
Contributes to Daily Fiber Intake
With 5.49g of fiber per 100g, this product contributes to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber content in this bar likely comes from its whole food ingredients such as almonds, cashews, and dates. Adequate fiber intake is a component of a balanced diet and can support overall well-being.
Source of Essential Minerals
The RXBAR CHOCOLATE ALMOND LAYERS bar offers a source of essential minerals, including 721.82mg of potassium (15% DV) and 3.64mg of iron (20% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. These minerals are naturally present in ingredients like nuts and cocoa, contributing to the bar's micronutrient profile.
The RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BAR scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content and the presence of added sugars.
How to eat it
Protein bars like the RXBAR CHOCOLATE ALMOND LAYERS are commonly consumed as a convenient snack or a quick meal replacement. They are often eaten post-workout, as a mid-day energy boost, or when traveling. The serving size is 1.94 ounces, making it a portable option.
Pair this bar with a piece of fruit or a serving of vegetables to add more vitamins, minerals, and fiber to your snack.
Consider consuming half a bar if you are looking for a lighter snack, as a full bar provides 454.55 calories per 100g, which can be substantial for some.
Use this bar as a post-workout recovery snack to help replenish energy stores and support muscle repair due to its protein content.
If you are monitoring your added sugar intake, be mindful that this bar contains 7.3g of added sugar per 100g, and adjust other food choices accordingly.
Things to keep in mind
Individuals with allergies should note that this product contains eggs, almonds, and cashews, as explicitly declared on the label. While the ingredient list is relatively short and features whole foods, the presence of natural flavors means the specific components of these flavors are not disclosed. The bar contains added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary planning. The sodium content of 345.45mg per 100g is moderate, but those on a sodium-restricted diet should account for it. Overall, for most healthy adults without specific allergies, this bar presents no unusual cautions beyond standard dietary considerations.
The RXBAR CHOCOLATE ALMOND LAYERS bar scores 55/100, which is considered 'Decent' by FoodScore. It offers a good amount of protein (25.45g) and fiber (5.49g) per 100g, along with some essential minerals. However, it also contains 7.3g of added sugar and is a NOVA class 3 processed food. Its healthfulness depends on your overall dietary pattern and individual needs.
How does RXBAR compare to other protein bars?
Compared to some other protein bars like a KIND Bar, the RXBAR CHOCOLATE ALMOND LAYERS bar generally offers a higher protein content. However, the specific nutritional profile, including added sugars and fat, can vary significantly between brands and specific products. Always check the nutrition facts label for a direct comparison based on your dietary goals.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' on an ingredient list indicates that the flavor components are derived from natural sources, such as spices, fruits, vegetables, or other plant or animal products. While derived from natural sources, the specific chemical compounds used to create the flavor are not individually listed. This is a common ingredient in many processed foods.
How much of this bar should I eat in a day?
A single serving of the RXBAR CHOCOLATE ALMOND LAYERS bar is 1.94 ounces. Given its caloric density (454.55 calories per 100g), consuming one bar as a snack is generally appropriate for most adults. Multiple bars in a day could contribute significantly to your daily calorie and added sugar intake, potentially exceeding recommended limits.
Can this bar be used as a meal replacement?
While the RXBAR CHOCOLATE ALMOND LAYERS bar provides a substantial amount of protein and calories, it may not offer the full spectrum of micronutrients found in a balanced meal. It can serve as a convenient meal replacement in a pinch, but for regular meal replacements, consider options that include a wider variety of whole foods like fruits, vegetables, and whole grains to ensure comprehensive nutrient intake.