RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BARS, CHOCOLATE ALMOND
RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BARS, CHOCOLATE ALMOND scores 55/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the product's classification as processed (NOVA 3) contributes to a score reduction.
This RXBAR product scores 55/100, placing it in the 'Decent' category.
It provides 25.45g of protein per 100g, a significant amount for a bar.
The bar contains 7.3g of added sugar per 100g, a factor in its score penalty.
Classified as NOVA 3, it is a processed food, unlike plain sparkling water.
Consider this bar for a quick protein source, mindful of its serving size.
Scores +23 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.49g
20% of Daily Value
Protein
25.45g
51% of Daily Value
Added sugar
7.3g
15% of Daily Value
Sodium
345.45mg
15% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (25.4g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (7.3g)-7
Saturated fat (4.5g)-3
Processed (NOVA 3)-5
Why it scores 55
The RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BARS, CHOCOLATE ALMOND achieves a FoodScore of 55 out of 100, indicating a decent nutritional profile. This score is influenced by several factors. On the positive side, the bar provides a substantial 25.45g of protein per 100g, contributing a significant +10 bonus to its score. It also offers 5.49g of fiber, earning a +6 bonus, and notable amounts of potassium (727.27mg) and iron (3.27mg), which add another +4. However, the product incurs penalties due to its composition. It contains 7.3g of added sugar per 100g, resulting in a -7 penalty. The presence of 4.55g of saturated fat leads to a -3 penalty. Furthermore, as a NOVA 3 classified food, it is considered processed, which deducts another -5 from its score. Ingredients like dates and honey contribute to the sugar content, while almonds and cashews are sources of its protein and fat. Compared to a baseline of plain sparkling water or unsweetened iced tea, this RXBAR offers more nutrients but also more calories, added sugar, and fat.
Health benefits
What the nutrients in rxbar chocolate almond layers layered protein bars, chocolate almond actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a substantial 25.45g of protein per 100g, primarily from egg whites, almonds, and cashews. Protein is essential for muscle repair and growth, making this bar a suitable option for post-workout recovery or as a protein boost between meals. The high protein content can also contribute to feelings of fullness, potentially aiding in appetite management throughout the day.
Contributes to Daily Fiber Intake
With 5.49g of fiber per 100g, this product contributes to the recommended daily fiber intake. Dietary fiber, largely from the almonds, cashews, and dates, supports digestive health and can help regulate blood sugar levels. Including fiber-rich foods in the diet is beneficial for overall gut function and can promote regularity.
Source of Key Micronutrients
The bar offers notable amounts of potassium (727.27mg, 15% DV) and iron (3.27mg, 18% DV). Potassium is vital for maintaining fluid balance and nerve function, while iron is crucial for oxygen transport in the blood. These micronutrients, naturally present in ingredients like almonds and dates, contribute to various bodily functions and overall well-being.
RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BARS, CHOCOLATE ALMOND scores 55/100 (Decent) on FoodScore. Its high protein content is a notable positive, while the product's classification as processed (NOVA 3) contributes to a score reduction.
How to eat it
RXBARs are commonly consumed as a convenient on-the-go snack or a quick meal replacement, especially by individuals seeking a protein boost. A single bar is a typical portion. While convenient, it's important to consider its nutritional profile within your daily intake.
Pair with a piece of fruit or a serving of vegetables to add more fiber and micronutrients, creating a more balanced snack.
Consider consuming half a bar if you need a smaller snack, as a whole bar provides 454.55 calories per 100g, which can be substantial.
Use this bar as a post-exercise recovery snack to help replenish energy and support muscle repair due to its protein content.
Be mindful of the added sugar content; if you are monitoring sugar intake, factor this into your daily allowance.
Things to keep in mind
This RXBAR product contains several common allergens, including almonds, cashews, and egg whites, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid this product. While the product does not contain artificial sweeteners or colors, its NOVA 3 classification indicates it is a processed food. The presence of coconut oil contributes to the saturated fat content, which some individuals may need to monitor for cardiovascular health. Overall, for most healthy adults without specific allergies, this bar presents no unusual cautions beyond standard dietary considerations for processed foods.
Is RXBAR CHOCOLATE ALMOND LAYERS LAYERED PROTEIN BARS healthy?
This RXBAR scores 55/100 on FoodScore, placing it in the 'Decent' category. It offers a good amount of protein and fiber, along with some potassium and iron. However, it also contains added sugar and saturated fat, and is classified as a processed food. Its healthfulness depends on how it fits into your overall dietary pattern.
How does RXBAR compare to other protein bars?
Compared to some other protein bars like a KIND Bar, this RXBAR typically offers a higher protein content (25.45g per 100g). However, it may also have comparable or slightly higher levels of added sugar and saturated fat depending on the specific KIND Bar flavor. Always check the nutrition label for direct comparisons.
What role do 'natural flavors' play in this RXBAR?
The term 'natural flavors' on the ingredient list indicates that flavorings derived from natural sources are used to enhance the taste profile of the bar. While the specific components are not disclosed, these are generally used in small amounts to contribute to the overall chocolate almond taste without significantly impacting the nutritional values of the product.
What is a recommended portion size for this bar?
The recommended serving size is one bar (55g). This provides 250 calories, 14g protein, and 3g fiber. While convenient, consider your individual calorie and nutrient needs when deciding if one full bar is appropriate for your snack or meal replacement.
Can this RXBAR be part of a weight management plan?
Due to its calorie density (454.55 calories per 100g) and protein content, this bar can be part of a weight management plan, but portion control is key. It can provide satiety and protein, which are beneficial. However, its added sugar and fat content should be considered within your daily caloric and macronutrient goals.