RXBAR CHOCOLATE CHIP PROTEIN BARS score 65/100 (Good) on FoodScore, primarily due to its **high protein and fiber content** without any added sugar.
This RXBAR product scores 65/100 (Good) on FoodScore.
It provides a significant 23.08g of protein and 5.81g of fiber per 100g.
The product contains 0g of added sugar, relying on dates for sweetness.
With 403.85mg of sodium per 100g, it is higher in sodium than plain sparkling water.
This bar can be a convenient option for a quick protein and fiber boost.
Scores +33 points above the beverage category average (32/100 across 3796 foods).
Fiber
5.81g
21% of Daily Value
Protein
23.08g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
403.85mg
18% of Daily Value
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What it brings to the table
Fiber (5.8g)+7
Protein (23.1g)+10
Micronutrients (Potassium, Iron)+4
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What holds it back
Sodium (403.9mg)-1
Processed (NOVA 3)-5
Why it scores 65
The RXBAR CHOCOLATE CHIP PROTEIN BAR achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is significantly influenced by its strong protein and fiber profile. It receives 10 bonus points for its high protein content (23.08g per 100g) and 7 bonus points for its substantial fiber (5.81g per 100g). Additionally, the presence of potassium (807.69mg, 17% DV) and iron (2.69mg, 15% DV) contributes an extra 4 bonus points. A key positive aspect is the absence of added sugar, with sweetness derived from dates. However, the product incurs a 1-point penalty for its sodium content (403.85mg per 100g) and a 5-point penalty because it is classified as NOVA 3, indicating it is a processed food. While a convenient option, it is a more calorie-dense and nutrient-rich choice compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score higher due to their minimal nutritional impact.
Health benefits
What the nutrients in rxbar chocolate chip protein bars, chocolate chip actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This RXBAR provides a substantial 23.08g of protein per 100g, primarily from egg whites, almonds, and cashews. Protein is essential for muscle repair and growth, and consuming adequate amounts can help maintain muscle mass, especially important for active individuals. The high protein content also contributes to feelings of fullness, which can be beneficial for managing appetite throughout the day.
Contributes to Digestive Health
With 5.81g of fiber per 100g, this bar offers a good source of dietary fiber. Fiber, largely from dates, almonds, and cashews, is crucial for maintaining a healthy digestive system by promoting regular bowel movements and supporting gut microbiota. Including fiber-rich foods in the diet can help prevent constipation and contribute to overall digestive wellness.
Provides Essential Minerals
The RXBAR CHOCOLATE CHIP PROTEIN BAR contains notable amounts of potassium (807.69mg, 17% DV) and iron (2.69mg, 15% DV). Potassium is an important electrolyte that plays a role in maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. These minerals contribute to various bodily functions, supporting overall health.
RXBAR CHOCOLATE CHIP PROTEIN BARS score 65/100 (Good) on FoodScore, primarily due to its high protein and fiber content without any added sugar.
How to eat it
RXBARs are commonly consumed as a convenient snack or a quick meal replacement when on the go. They are often eaten post-workout for protein replenishment or as a mid-day snack to curb hunger. One bar is typically considered a single serving.
Pair with a piece of fruit or a handful of vegetables to add more vitamins and minerals to your snack.
Consider this bar as a post-workout recovery snack due to its protein content, rather than a daily indulgence.
If using as a meal replacement, supplement with other foods to ensure a balanced intake of nutrients.
Store in a cool, dry place to maintain texture and prevent the chocolate from melting.
Things to keep in mind
Individuals with allergies to eggs, almonds, or cashews should avoid this product, as these are primary ingredients. While the product contains no added sugar, the natural sugars from dates contribute to its carbohydrate content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 403.85mg per 100g is moderate; those on a sodium-restricted diet should factor this into their daily intake. The presence of natural flavors is generally considered safe, but some individuals may prefer products with simpler ingredient lists.
This RXBAR scores 65/100 (Good) on FoodScore. It is a good source of protein and fiber, and contains no added sugar. However, it is a processed food (NOVA 3) and has a moderate sodium content. Its healthfulness depends on how it fits into your overall dietary pattern.
How does RXBAR compare to other protein bars?
Compared to a bar like a KIND Bar, which often emphasizes nuts and whole grains, RXBAR focuses on a simpler ingredient list with dates, egg whites, and nuts. RXBAR's protein content (23.08g/100g) is competitive within the protein bar category, and its lack of added sugar is a notable differentiator from many other brands.
What does 'natural flavors' mean in this bar?
Natural flavors in the RXBAR CHOCOLATE CHIP PROTEIN BAR are derived from natural sources, such as fruits, vegetables, spices, or other plant or animal materials. Their purpose is to enhance the taste of the product. The specific components are proprietary but originate from natural sources.
How many RXBARs can I eat in a day?
Given that one bar is a serving and provides 403.85 calories and 23.08g of protein, consuming multiple bars daily could significantly increase your calorie and protein intake. It's best to integrate it as part of a balanced diet, considering your individual nutritional needs and activity level, rather than relying on it for multiple servings.
Can this bar be a good option for a quick breakfast?
Yes, the RXBAR CHOCOLATE CHIP PROTEIN BAR can be a convenient option for a quick breakfast, especially when you need a source of protein and fiber on the go. To make it a more complete meal, consider pairing it with a piece of fruit or a dairy product for additional nutrients.